Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Monica Belucci	44		CZE		11:56.4	1:59.4
651	Tom Grace	54		USA		11:56.4	2:23.2
653	Shootin Big Loads	49		USA		11:56.6	1:59.4
654	Stewart Allen	35		AUS		11:56.7	1:59.4
655	RAGE ROWER!	42		CAN		11:57.2	1:59.5
655	Lutz Müller	57		GER		11:57.2	1:59.5
657	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
658	Joe Edscer	44		GBR		11:57.5	1:59.5
659	AB Alraiyes	48		USA		11:57.6	1:59.6
660	Adrian Harris	57	Reading	GBR		11:57.7	1:59.6
661	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:57.9	1:59.6
661	Phil Barnhart	41		USA		11:57.9	1:59.6
663	Pete Toghill	67	Oakham	GBR	Royal Marines	11:58.3	1:59.7
663	Marc Dinner	54		GBR		11:58.3	1:59.7
665	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:58.4	1:59.7
666	Simon Moseley	41		GBR		11:58.5	1:59.7
667	Michael Lambert	33		GBR		11:58.8	1:59.8
667	Edda van Meurs	25		GER		11:58.8	1:59.8
667	Jesse Slay	31	Kansas City, KS	USA		11:58.8	1:59.8
670	Nathan Searles	46		USA		11:59.4	1:59.9
670	Mitchell Stevens	55	MI	USA	Michigan State Police	11:59.4	1:59.9
672	August Darnell	-	New York, NY	USA		11:59.5	1:59.9
673	Tony Schober	41		USA		11:59.6	1:59.9
673	Martin Deen	49	Atlanta, GA	USA		11:59.6	1:59.9
675	Ivan Vornovskoi	35		AIN		11:59.7	1:59.9
676	fred le	51		USA		12:00.0	2:00.0
677	Joakim Ardenmark	54		SWE		12:00.1	2:00.0
678	Martin Perka	39		AUT		12:00.2	2:00.0
679	Oscar Colat	41		ESP		12:00.4	2:00.0
680	Jonathan Huey	38		USA		12:00.6	2:00.1
680	Ryan Shields	37		USA		12:00.6	2:00.1
682	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	12:00.7	2:00.1
683	Andreas H	53		GER		12:01.0	2:00.1
684	Robert Ruiz	50		USA		12:01.1	2:00.1
685	Alex Ramos	39		USA		12:01.2	2:00.2
686	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:01.3	2:00.2
687	derek coleman	68		GBR		12:01.7	2:00.2
688	Craig Thompson	56		USA		12:01.8	2:00.3
689	Marco Sturm	51	Berlin	GER		12:02.1	2:00.3
689	Jared Carbone	48	Boulder, CO	USA		12:02.1	2:00.3
689	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	12:02.1	2:00.3
692	Aaron Pitney	53		USA		12:02.5	2:00.4
693	Rob Campbell	54	Cheshire	GBR		12:02.7	2:00.4
694	Nicolle Kelly	53		AUS		12:02.9	2:00.4
694	David Fisman	53		CAN	Hanlan Boat Club	12:02.9	2:00.4
694	Lisanne Schrijver	34		NED		12:02.9	2:00.4
697	Jan Segner	41		GER		12:03.1	2:00.5
697	Jerry DeMaio	52	MA	USA	United States Air Force Academy	12:03.1	2:00.5
699	Christopher Scott	51		USA		12:03.4	2:00.5
699	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	12:03.4	2:00.5