Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tim Lee | 50 | Seoul | KOR | RowAlong | 12:17.2 | 2:02.8 |
| 801 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:17.2 | 2:02.8 |
| 803 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 12:17.6 | 2:02.9 | |
| 803 | Baba Palm | 31 | USA | 12:17.6 | 2:02.9 | ||
| 805 | Alessandro Loss | 50 | ITA | 12:17.8 | 2:02.9 | ||
| 806 | Casey Kohner | 46 | Madison, WI | USA | 12:18.0 | 2:03.0 | |
| 806 | Andrew Fairbairn | 60 | GBR | 12:18.0 | 2:03.0 | ||
| 808 | Daniel Minton | 57 | King George, VA | USA | 12:18.2 | 2:03.0 | |
| 809 | Sébastien Lépine | 35 | CAN | 12:18.3 | 2:03.0 | ||
| 810 | Tim Gaber | 43 | USA | 12:18.7 | 2:03.1 | ||
| 810 | Ian Roberts | 55 | Sheffield | GBR | 12:18.7 | 2:03.1 | |
| 812 | Andy Steffen | 35 | USA | 12:18.8 | 2:03.1 | ||
| 812 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 12:18.8 | 2:03.1 |
| 814 | Jochen Drews | 46 | GER | 12:19.0 | 2:03.1 | ||
| 814 | Bob Zender | 45 | Prairie Village, KS | USA | 12:19.0 | 2:03.1 | |
| 816 | Sadie Bloom | 46 | GBR | 12:19.1 | 2:03.1 | ||
| 817 | August Masquelier | 27 | USA | 12:19.2 | 2:03.2 | ||
| 817 | Thea Zinke | 16 | GER | 12:19.2 | 2:03.2 | ||
| 817 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:19.2 | 2:03.2 |
| 820 | Ryan Kirkham | 52 | USA | 12:19.5 | 2:03.2 | ||
| 821 | Michael Sisco | 43 | USA | 12:19.6 | 2:03.2 | ||
| 822 | Roland Rodriguez | 61 | USA | 12:19.7 | 2:03.2 | ||
| 823 | Hendrik Van Hemert | 38 | USA | 12:20.1 | 2:03.3 | ||
| 824 | Timo Roth-Profenius | 38 | GER | 12:20.2 | 2:03.3 | ||
| 825 | Andy Lee | 56 | USA | 12:20.3 | 2:03.3 | ||
| 826 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 12:20.4 | 2:03.4 | |
| 827 | Misha Birman | 52 | Oster | USA | Bair Island Aquatic Center (BIAC) | 12:20.5 | 2:03.4 |
| 827 | Juan Pablo Saborío Chacón | 31 | CRC | 12:20.5 | 2:03.4 | ||
| 829 | Brian Oesterling | 50 | Novi, MI | USA | 12:20.6 | 2:03.4 | |
| 830 | Willem Hage | 71 | Almere | NED | 12:20.7 | 2:03.4 | |
| 831 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 12:20.8 | 2:03.4 |
| 831 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 12:20.8 | 2:03.4 |
| 831 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 12:20.8 | 2:03.4 |
| 834 | Samuel Lolo | 36 | AUS | 12:21.3 | 2:03.5 | ||
| 835 | Randy Carle | 52 | USA | 12:21.5 | 2:03.5 | ||
| 836 | Andreas Reinert | 57 | GER | 12:21.6 | 2:03.6 | ||
| 837 | Emily Lucks | 40 | USA | 12:21.7 | 2:03.6 | ||
| 838 | Flemming Abrahamsen | 54 | DEN | 12:21.9 | 2:03.6 | ||
| 839 | Jonathan Morris | 52 | Carlsbad, CA | USA | 12:22.0 | 2:03.6 | |
| 840 | Ricardo Gomez | 59 | USA | 12:22.1 | 2:03.6 | ||
| 840 | Bart Borst | 51 | Maarssen | NED | 12:22.1 | 2:03.6 | |
| 842 | Rory Caster | 45 | MD | USA | 12:22.4 | 2:03.7 | |
| 843 | X D | 34 | NJ | CHN | 亦可赛艇 | 12:22.5 | 2:03.7 |
| 843 | Terry Britton | 44 | CAN | 12:22.5 | 2:03.7 | ||
| 845 | David Trotz | 35 | USA | 12:22.6 | 2:03.7 | ||
| 846 | Ric Shurtz | 52 | USA | 12:23.3 | 2:03.8 | ||
| 847 | Dimitri Vastenavondt | 40 | BEL | 12:23.5 | 2:03.9 | ||
| 848 | Cory Broome | 44 | CAN | 12:23.7 | 2:03.9 | ||
| 849 | Bob Broyden | 58 | USA | 12:23.9 | 2:03.9 | ||
| 850 | Gary Knighton | 54 | GBR | 12:24.0 | 2:04.0 |