Workout of the Day

« March 9, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	12:17.2	2:02.8
802	Łukasz Sadowski	41	Białystok 🇵🇱	POL		12:17.6	2:02.9
802	Baba Palm	31		USA		12:17.6	2:02.9
804	Alessandro Loss	50		ITA		12:17.8	2:02.9
805	Casey Kohner	46	Madison, WI	USA		12:18.0	2:03.0
805	Andrew Fairbairn	60		GBR		12:18.0	2:03.0
807	Daniel Minton	57	King George, VA	USA		12:18.2	2:03.0
808	Sébastien Lépine	35		CAN		12:18.3	2:03.0
809	Tim Gaber	43		USA		12:18.7	2:03.1
809	Ian Roberts	55	Sheffield	GBR		12:18.7	2:03.1
811	Andy Steffen	35		USA		12:18.8	2:03.1
811	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	12:18.8	2:03.1
813	Jochen Drews	46		GER		12:19.0	2:03.1
813	Bob Zender	45	Prairie Village, KS	USA		12:19.0	2:03.1
815	Sadie Bloom	46		GBR		12:19.1	2:03.1
816	August Masquelier	27		USA		12:19.2	2:03.2
816	Thea Zinke	16		GER		12:19.2	2:03.2
816	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:19.2	2:03.2
819	Ryan Kirkham	52		USA		12:19.5	2:03.2
820	Michael Sisco	43		USA		12:19.6	2:03.2
821	Roland Rodriguez	61		USA		12:19.7	2:03.2
822	Hendrik Van Hemert	38		USA		12:20.1	2:03.3
823	Timo Roth-Profenius	38		GER		12:20.2	2:03.3
824	Andy Lee	56		USA		12:20.3	2:03.3
825	Marie-Amélie Boucher	43	Sherbrooke , QC	CAN		12:20.4	2:03.4
826	Misha Birman	52	Oster	USA	Bair Island Aquatic Center (BIAC)	12:20.5	2:03.4
826	Juan Pablo Saborío Chacón	31		CRC		12:20.5	2:03.4
828	Brian Oesterling	50	Novi, MI	USA		12:20.6	2:03.4
829	Willem Hage	71	Almere	NED		12:20.7	2:03.4
830	Ken Noble	75	Newark on Trent	GBR	RowAlong	12:20.8	2:03.4
830	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	12:20.8	2:03.4
830	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	12:20.8	2:03.4
833	Samuel Lolo	36		AUS		12:21.3	2:03.5
834	Randy Carle	52		USA		12:21.5	2:03.5
835	Andreas Reinert	57		GER		12:21.6	2:03.6
836	Emily Lucks	40		USA		12:21.7	2:03.6
837	Flemming Abrahamsen	54		DEN		12:21.9	2:03.6
838	Jonathan Morris	52	Carlsbad, CA	USA		12:22.0	2:03.6
839	Ricardo Gomez	59		USA		12:22.1	2:03.6
839	Bart Borst	51	Maarssen	NED		12:22.1	2:03.6
841	Rory Caster	45	MD	USA		12:22.4	2:03.7
842	X D	34	NJ	CHN	亦可赛艇	12:22.5	2:03.7
842	Terry Britton	44		CAN		12:22.5	2:03.7
844	David Trotz	35		USA		12:22.6	2:03.7
845	Ric Shurtz	52		USA		12:23.3	2:03.8
846	Dimitri Vastenavondt	40		BEL		12:23.5	2:03.9
847	Cory Broome	44		CAN		12:23.7	2:03.9
848	Bob Broyden	58		USA		12:23.9	2:03.9
849	Gary Knighton	54		GBR		12:24.0	2:04.0
849	Uli Weeren	53	Marshall, CA	USA		12:24.0	2:04.0