Workout of the Day
« March 9, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Bard Powell | 47 | USA | 11:45.3 | 1:57.5 | ||
| 552 | Benoit Boutrou | 40 | SIN | 11:45.6 | 1:57.6 | ||
| 553 | Steve Leavitt | 37 | Sandy, UT | USA | 11:45.7 | 1:57.6 | |
| 554 | Harm-Jan Boonen | 66 | NED | KWVL | 11:45.9 | 1:57.6 | |
| 555 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 11:46.0 | 1:57.6 |
| 556 | Lennart Nielsen | 45 | Skodborg | DEN | 11:46.1 | 1:57.6 | |
| 556 | Jim Rose | 32 | USA | 11:46.1 | 1:57.6 | ||
| 556 | Tom Kerber | 61 | CAN | 11:46.1 | 1:57.6 | ||
| 559 | Michael Sermarini | 37 | USA | 11:46.6 | 1:57.7 | ||
| 560 | Matthew Stubbington | 51 | USA | 11:46.8 | 1:57.8 | ||
| 561 | Kevin Howard | 47 | USA | 11:46.9 | 1:57.8 | ||
| 562 | Guillaume K | 42 | FRA | 11:47.0 | 1:57.8 | ||
| 563 | Sérgio Scallabis | 42 | POR | 11:47.1 | 1:57.8 | ||
| 563 | G Dahms | 59 | USA | 11:47.1 | 1:57.8 | ||
| 563 | Anders Vølund | 39 | DEN | 11:47.1 | 1:57.8 | ||
| 566 | R Reynolds | 33 | AUS | 11:47.5 | 1:57.9 | ||
| 566 | Laurent Le Flohic | 51 | FRA | 11:47.5 | 1:57.9 | ||
| 566 | Jason Simkins | 52 | USA | U.S. Navy | 11:47.5 | 1:57.9 | |
| 569 | Toby Frow | 46 | GBR | 11:47.7 | 1:57.9 | ||
| 570 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:47.8 | 1:57.9 | |
| 571 | Charles Pich | 40 | SUI | 11:47.9 | 1:57.9 | ||
| 572 | pete peemoeller | 44 | USA | 11:48.1 | 1:58.0 | ||
| 573 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:48.3 | 1:58.0 |
| 573 | Matt Fornaro | 36 | Strongsville, OH | USA | 11:48.3 | 1:58.0 | |
| 575 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:48.4 | 1:58.0 |
| 575 | Nenad Ilisić | 49 | CRO | 11:48.4 | 1:58.0 | ||
| 577 | richard carter | 56 | GBR | 11:48.5 | 1:58.0 | ||
| 578 | a longwor | 43 | GBR | 11:48.6 | 1:58.1 | ||
| 578 | David Slabaugh | 51 | USA | 11:48.6 | 1:58.1 | ||
| 580 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:48.8 | 1:58.1 | |
| 580 | Damian Pawel | 42 | DEN | 11:48.8 | 1:58.1 | ||
| 580 | Tim Spriggs | 43 | USA | 11:48.8 | 1:58.1 | ||
| 583 | Mateusz Sarna | 42 | USA | 11:48.9 | 1:58.1 | ||
| 584 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 11:49.0 | 1:58.1 | |
| 585 | Mike Jaskulski | 32 | GER | 11:49.1 | 1:58.1 | ||
| 585 | Phil Herrington | 47 | GBR | 11:49.1 | 1:58.1 | ||
| 587 | Oliver Klimkowsky | 52 | Berlin | GER | 11:49.2 | 1:58.2 | |
| 588 | Ravali Davuluri | 39 | USA | 11:49.3 | 1:58.2 | ||
| 589 | RJ White | 39 | Dallas, TX | USA | 11:49.5 | 1:58.2 | |
| 589 | BC Adams | 65 | Chichester | GBR | 11:49.5 | 1:58.2 | |
| 591 | Brendan Bannon | 43 | Rosenheim | GER | 11:49.6 | 1:58.2 | |
| 591 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:49.6 | 1:58.2 | |
| 591 | Zachary Popp | 23 | USA | 11:49.6 | 1:58.2 | ||
| 594 | Craig Bond | 40 | GBR | 11:49.7 | 1:58.2 | ||
| 595 | Bret Schuring | 40 | USA | 11:49.8 | 1:58.3 | ||
| 595 | Joe Doaks | 46 | CAN | 11:49.8 | 1:58.3 | ||
| 597 | James Barnett | 44 | GBR | 11:49.9 | 1:58.3 | ||
| 597 | Catie Miglietti | 36 | MI | USA | 11:49.9 | 1:58.3 | |
| 599 | MIkhail Pogorelov | 51 | Prague | CZE | 11:50.1 | 1:58.3 | |
| 600 | ivan gomez | 37 | USA | 11:50.8 | 1:58.4 |