Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Robert Lawson	41	Manchester	GBR		22:15.3	2:13.5
2151	Tom Seabolt	70	Port Orange, FL	USA		22:15.3	2:13.5
2153	Keith Burak	61		CAN		22:15.4	2:13.5
2153	Kamil Gosk	49	Bialystok	POL	Multifit Rowing Team	22:15.4	2:13.5
2155	Michael Wattai	61	Troy, MI	USA	Detroit Boat Club	22:15.6	2:13.5
2156	Michael Weglinski	39		USA		22:15.8	2:13.5
2157	Nicholas Hale	55	Virginia Beach, VA	USA	USMC Veterans	22:15.9	2:13.5
2157	Richard Mayr	62	Petershausen	GER	Rudergesellschaft München 1972 e.V.	22:15.9	2:13.5
2159	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	22:16.2	2:13.6
2160	Eric Phillips	40	Godfrey, IL	USA		22:16.3	2:13.6
2161	Ross Pitcairn	45		USA		22:16.4	2:13.6
2161	Brian Staton	50		USA	Rapid City Fire Department	22:16.4	2:13.6
2161	Sean Cottman	41		USA		22:16.4	2:13.6
2164	Zoe Carey Harris	43	Leicester	GBR		22:16.5	2:13.6
2164	Steve Gribbin	37		GBR		22:16.5	2:13.6
2166	Sean D	59	McKinney, TX	USA		22:16.6	2:13.6
2166	John Nestor	55	Toronto, ON	CAN		22:16.6	2:13.6
2168	涛王	32		CHN		22:16.9	2:13.6
2169	Tom Cressman	34		USA		22:17.1	2:13.7
2169	Andrew Tomasits	49		USA		22:17.1	2:13.7
2171	Caitriona Cronin	32		IRL		22:17.2	2:13.7
2171	S C	50		USA		22:17.2	2:13.7
2173	robert powell	40		AUS		22:17.3	2:13.7
2173	Carsten Stewering	50		GER		22:17.3	2:13.7
2175	Adeline Manzetti	41		FRA	AVIRON ROMANAIS PEAGEOIS RCBI	22:17.5	2:13.7
2176	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	22:17.7	2:13.7
2177	Jordan Seagrove	34	WA	USA		22:17.9	2:13.7
2178	David Buether	50		USA		22:18.0	2:13.8
2178	Peter Stickley	40		GBR		22:18.0	2:13.8
2180	John Pruett	53		USA		22:18.1	2:13.8
2181	Lasse Nimb	54		DEN		22:18.2	2:13.8
2182	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	22:18.3	2:13.8
2182	Ian Hogg	48		GBR		22:18.3	2:13.8
2182	Joshua Kitagawa	25	Delta, BC	CAN		22:18.3	2:13.8
2182	Marcel Pirtzkall	49	Berlin	GER		22:18.3	2:13.8
2186	Raffaele Villella	44		USA		22:18.4	2:13.8
2187	Jamie Mackay	37	Melbourne, VIC	AUS		22:18.5	2:13.8
2187	Paul McCarthy	73	Buffalo, NY	USA	Buffalo River Rowing Club	22:18.5	2:13.8
2187	Sergey Kosachev	57		AIN		22:18.5	2:13.8
2190	Nancy Beaton	43	St. John's, NL	CAN	Rowing Newfoundland	22:18.7	2:13.8
2190	John Skanes	44		CAN		22:18.7	2:13.8
2190	Jeffrey Bell	60	Old Saybrook, CT	USA		22:18.7	2:13.8
2193	Steve Boxall	56	Trumpton	GBR		22:18.8	2:13.8
2194	Christopher Becke	56	Williamsburg, VA	USA	The Diamonds (Over Sixties Erging Group)	22:18.9	2:13.8
2194	Karsten Frick	51		GER		22:18.9	2:13.8
2196	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:19.0	2:13.9
2197	Lars Kjær	48	Køge	DEN	Køge Roklub	22:19.1	2:13.9
2197	John Gilbert	44	Medina, OH	USA		22:19.1	2:13.9
2199	WOOOK SEO	36		KOR		22:19.2	2:13.9
2200	Laurent Le Flohic	51		FRA		22:19.3	2:13.9