Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralf Sommer	56	Wendlingen 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:00.0	2:24.0
102	Julie Bailey	55	Yendon, VIC	AUS		24:03.1	2:24.3
103	Christian Greiner	50		GER		24:05.8	2:24.5
104	Patrick Chauveau	36		FRA		24:08.1	2:24.8
105	Greg Williams	61		USA		24:08.8	2:24.8
106	Domenico Poli	62	Mantova	ITA	ERG CLUB MANTOVA ITALY	24:13.3	2:25.3
107	Han Yi	50		USA		24:14.0	2:25.4
108	Jonathan Menz	41	Mohegan Lake, NY	USA		24:17.4	2:25.7
109	Rafael Garcia	39	Veracruz	MEX		24:24.0	2:26.4
110	Bill Morris	58	Fillmore, CA	USA		24:34.8	2:27.4
111	Mark Obeney	56	Norwich	GBR		24:37.7	2:27.7
112	Tim Barnett	52	Leicester	GBR		24:38.8	2:27.8
113	Tom Uli	-		GBR		24:42.6	2:28.2
114	Simon Hepburn	56	London	GBR		24:48.1	2:28.8
115	Craig Clubb	52		GBR		24:50.1	2:29.0
116	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	24:51.9	2:29.1
117	Melvin Keppel	34		NED		24:53.8	2:29.3
118	Craig T	35	CO	USA		24:58.4	2:29.8
119	Carina Jensen	39	Skjærhalden	NOR	Norwegian Police	24:59.3	2:29.9
120	Christopher Swenson	47		SWE		25:00.5	2:30.0
121	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	25:04.2	2:30.4
122	Torjus Jensen	53		NOR		25:12.1	2:31.2
123	Henrik-selmer christensen	51	Arnevik	NOR		25:12.8	2:31.2
124	Thomas Ljungberg	50	Skärblacka	SWE		25:18.0	2:31.8
125	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		25:25.0	2:32.5
126	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	25:25.7	2:32.5
127	Matthew Morrissey	50		USA		25:27.0	2:32.7
128	Frank Dusar	62	Diepenbeek	BEL		25:28.9	2:32.8
129	Catherine Gilbert	50	Niskayuna, NY	USA		25:29.1	2:32.9
130	Chris Jones	50	Bristol	GBR		25:32.2	2:33.2
131	Rachel Egner	53	Edmonds, WA	USA	Live2Row Studios	25:38.7	2:33.8
132	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	25:41.0	2:34.1
133	Matthew Austin	35		GBR		25:41.6	2:34.1
134	Denni Chen	29		CHN		25:51.9	2:35.1
135	gillian sampson	49		USA		25:58.0	2:35.8
136	David Harary	29	Stony Brook, NY	USA		26:04.8	2:36.4
137	Scott Petri	45	Austin, TX	USA		26:09.3	2:36.9
138	Irina Vulakh	49	Coronado, CA	USA		26:16.2	2:37.6
139	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	26:20.3	2:38.0
140	Michelle Hughes	55		USA		26:22.7	2:38.2
141	Sally Wade	48		GBR	Crossfit Witham	26:27.7	2:38.7
142	August Darnell	-	New York, NY	USA		26:28.4	2:38.8
143	Clyde Lundgren	51	Oak Park, IL	USA		26:31.7	2:39.1
144	Lydia Edwards	47		GBR		26:35.2	2:39.5
145	Katie Mooney	31		USA		26:46.1	2:40.6
146	James Slipetz	69	Batavia, IL	USA	Forum Flyers	26:59.4	2:41.9
147	Michael Stone	54		USA		27:03.6	2:42.3
148	Claire Carty	-		GBR		27:25.9	2:44.5
149	Troy Patterson	62	Roxborough, CO	USA		27:28.1	2:44.8
150	Grethe Berg	61	Bergen 🇳🇴	NOR		27:45.1	2:46.5