Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jens Romeling	33		SWE		21:57.9	2:11.7
52	Alberto Alzamora A	48		ESP		21:58.5	2:11.8
53	James Ryan	25		USA		21:58.7	2:11.8
54	Jenne Callahan	43		USA		22:00.3	2:12.0
55	Mark Summerville	54	Manchester	GBR		22:07.2	2:12.7
56	john rice	63	morpeth	GBR		22:23.0	2:14.3
57	William Swiernik	59	Mountville, PA	USA	Age Without Limits	22:23.9	2:14.3
58	Alexander Michel	56	Vellmar	GER		22:24.6	2:14.4
59	Scott Pate	52	Kettering, OH	USA		22:27.2	2:14.7
60	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	22:27.9	2:14.7
61	David Sachs	59	Sydney , NSW	AUS		22:28.1	2:14.8
62	Nathan Trépanier	16		CAN		22:28.5	2:14.8
63	Henry H	37		AUS		22:29.0	2:14.9
64	Patrik Hagström	34		SWE		22:31.3	2:15.1
65	Florian Piffeteau	35		FRA		22:32.0	2:15.2
66	Michelle Evans	47		USA	GARAGEATHLETE	22:34.1	2:15.4
67	Anne Sproull	58		CAN		22:34.4	2:15.4
68	Todd Bukowski	58	Tucson , AZ	USA	The Diamonds (Over Sixties Erging Group)	22:34.6	2:15.4
69	Arnie Meyer	50	Dubai	UAE		22:37.0	2:15.7
70	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22:38.8	2:15.8
71	Ted Plummer	35		USA		22:46.5	2:16.6
72	Lars-Erik Fällman	69		SWE		22:50.9	2:17.0
73	William Tobey	60		USA	The Diamonds (Over Sixties Erging Group)	22:51.2	2:17.1
74	Lauren Forcey	41	QLD	AUS		22:52.4	2:17.2
75	Gabriel Reis	38	São Paulo	BRA	ErgZone	22:57.8	2:17.7
76	Ralf Mielke	46		USA		22:58.9	2:17.8
77	willy robinson	58	Blue Ridge , GA	USA		22:59.4	2:17.9
78	Bedard Dany	58	Saint sauveur , QC	CAN		22:59.8	2:17.9
79	Bram Jagt	64	Prinsenbeek	NED	Age Without Limits	23:00.8	2:18.0
80	David Colapinto	50	Huntington , NY	USA		23:02.1	2:18.2
81	Laine Margolin	34		USA		23:02.4	2:18.2
82	Molly Purvis	40		USA		23:05.7	2:18.5
83	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:14.5	2:19.4
84	Matt Stehr	48		USA		23:15.1	2:19.5
85	Tom Clark	44	Taipa	NZL		23:16.4	2:19.6
86	Jon Soderberg	50	Sala	SWE		23:19.0	2:19.9
87	Paul Fagan	43		GBR		23:19.2	2:19.9
88	Anna Rix	33	AK	USA	Fairbanks AK nordic	23:24.6	2:20.4
89	Panos Keramidas	35		GRE		23:25.3	2:20.5
90	Jane Grofski	55		AUS		23:29.2	2:20.9
91	julia Graham	42		GBR		23:29.5	2:20.9
92	Tim Martin	55	Flanders, NJ	USA		23:30.7	2:21.0
93	Bill Mika	65	Deer Park , WI	USA	The Diamonds (Over Sixties Erging Group)	23:31.8	2:21.1
94	Samantha Houston	44	Chichester	GBR		23:36.0	2:21.6
95	Jack Vestal	38	Dallas, TX	USA		23:42.5	2:22.2
96	Oddmund Wallevik	75		NOR		23:42.7	2:22.2
97	Marin Topcagic	40		CRO		23:45.3	2:22.5
98	Ralf Weis	50		GER		23:46.9	2:22.6
99	Gert Larsson	66	Göteborg	SWE		23:52.9	2:23.2
100	Lna Rodrigues	42		FRA		23:56.8	2:23.6