Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erin Caliri	42		USA		26:35.6	2:12.9
52	Richard Turrell	46		GBR		26:37.5	2:13.1
53	Gem N-E	32		GBR		26:40.3	2:13.3
54	Catherine Gibbons	51		USA	50Plus	26:41.8	2:13.4
55	Jo Goddard	61		GBR		26:43.9	2:13.6
56	James McMullen	47		USA		26:47.3	2:13.9
57	Chris Hurst	46		AUS		26:47.7	2:13.9
58	Owen Valuch	46		USA		26:53.7	2:14.4
59	Helen Reist	40		SUI		26:56.8	2:14.7
60	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	26:58.8	2:14.9
61	Mitchell Vanicelli	33		USA		27:09.6	2:15.8
62	Fay Gilder	57		GBR		27:12.0	2:16.0
63	Jonas Danielson	60		SWE		27:16.2	2:16.3
64	Derek Manierre	27		USA		27:21.1	2:16.7
65	Allison Sturtevant	51		USA		27:32.2	2:17.6
66	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	27:32.6	2:17.7
67	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:33.7	2:17.8
68	재덕 김	40		KOR		27:44.1	2:18.6
69	Brian Cabrera	27		USA		27:45.9	2:18.8
70	Erik Ureña	39		USA		27:57.3	2:19.7
71	James MacFadyen	25	CA	USA		27:59.8	2:19.9
72	Roger Chaplin	75	Horsham	GBR		28:15.4	2:21.2
73	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	28:20.2	2:21.6
74	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	28:32.5	2:22.7
75	John Wakefield	48	Janesville , WI	USA		28:37.6	2:23.1
76	Jacques Monfette	66	Candiac, QC	CAN		28:41.1	2:23.4
77	Melissa Johnson	27		USA		28:44.5	2:23.7
78	Mira Hoffmann	34		GER		28:50.4	2:24.2
79	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	28:54.4	2:24.5
80	Jorge Rguez	40		MEX		28:55.7	2:24.6
81	Katrin Jasna Müller	37		GER		29:04.8	2:25.4
82	Michae Mcmenamy	57		USA		29:22.1	2:26.8
83	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	29:25.8	2:27.1
84	Robb Blake	57	Glen Mills , PA	USA		29:49.7	2:29.1
85	Anders Lindgren	71		FIN		29:54.6	2:29.5
86	Queenie Entenmann	42	TN	USA	101st Airborne Division	29:57.3	2:29.7
87	Rebecca Stampfli	28		USA		30:01.3	2:30.1
88	Joenelle Wetzler	30		USA		30:09.7	2:30.8
89	Denise McCosh	48		USA		30:30.3	2:32.5
90	Dudley Raine	53	Lynchburg, VA	USA		31:08.4	2:35.7
91	Makayla Schulte	23		USA		31:15.6	2:36.3
92	Lindsay Close	47		GBR		31:38.3	2:38.1
93	Ed Rentez	48		USA		31:51.6	2:39.3
94	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	32:01.2	2:40.1
95	Yaritza Rodriguez	37		USA		32:47.9	2:43.9
96	Raymond Zuccarelli	74		USA		32:49.9	2:44.1
97	Laura Ashton	38		GBR		33:22.7	2:46.8
98	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	34:24.3	2:52.0
99	Michael Bee	52		USA		34:44.4	2:53.7
100	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	36:50.8	3:04.2