Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		3:53.6	1:24.7
2	Byron Patton	33		USA		4:53.6	1:32.5
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4:55.2	1:32.6
4	Chris Bestwick	35		NZL		5:07.6	1:34.3
5	Brent Berger	42	WI	USA	Transformation Center	5:13.5	1:34.9
6	Andrew Bulford	36		GBR		5:21.8	1:36.2
7	Christopher McAlinden	36		GBR		5:22.5	1:35.9
8	Brooks Platt	30		USA		5:29.0	1:36.9
9	Clifton Moana	42		AUS		5:32.7	1:37.1
10	J S	40		USA		5:33.5	1:37.2
11	t p	41		USA		5:38.6	1:37.8
12	Norbert Szegfu	46	Szazhalombatta	HUN		5:43.6	1:39.1
13	Joshua Osborne	39	Tipp City, OH	USA		5:50.8	1:39.7
14	JFVT Van Tonder	48		AUS		5:52.4	1:39.9
15	Peter Benoite	47		CAN		5:55.0	1:40.6
16	christophe debrun	40		FRA		5:55.9	1:40.1
17	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	5:57.4	1:41.3
18	Timmy Gocke	40	Philly	USA		6:02.2	1:41.1
19	Jeremy Brown	49	St. Petersburg, FL	USA		6:03.2	1:40.9
20	Kai Esser	37		GER		6:03.3	1:41.6
21	John Davis	46		USA		6:07.4	1:41.6
22	Steve Critchlow	48	Calgary, AB	CAN		6:10.2	1:41.7
23	Žiga Razboršek	33		SLO		6:15.4	1:42.1
24	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	6:23.7	1:43.2
25	Jay MacGlashen	45	Lincoln, NB	CAN		6:26.1	1:43.8
26	Jonathan Boucher	36		CAN		6:27.9	1:44.3
27	Lucas Clayton	30		USA		6:28.7	1:45.0
28	Tim Lloyd	63		GBR		6:34.2	1:44.1
29	Matthew Harkin	48	Stockton-on-Tees	GBR		6:37.9	1:45.0
30	Ken McPherson	28		USA		6:43.1	1:45.7
31	Stephen Selwood	66	Yate	GBR	Free Spirits	6:46.6	1:45.8
32	Phil Roby	42		GBR		6:55.1	1:47.6
33	Keith Manning	61	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	6:56.4	1:46.9
34	Erik Legare	32		CAN		6:56.5	1:47.8
35	Nick Milgrim	28		USA		6:58.4	1:48.9
36	Zachary Collyer	28		AUS		7:01.0	1:48.1
37	Justin Schuetz	44	Minneapolis, MN	USA		7:02.6	1:47.9
38	Zohar Komargodski	40		USA		7:05.5	1:48.1
39	Andrew Mcbride	32		GBR		7:11.0	1:49.0
40	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	7:11.1	1:48.7
41	Gareth Walker	43		GBR		7:11.4	1:48.3
42	Manny Moreno	51		USA		7:14.3	1:49.3
43	Mike Stott	26		USA	USMC	7:18.9	1:49.8
44	Kelly Block	49		USA		7:23.0	1:49.8
45	Edwige Alfred	43		FRA		7:24.3	1:49.8
46	Timothy West	50		USA		7:24.4	1:50.1
47	Sinead Boyd	33		GBR		7:27.4	1:50.4
48	Tom Crease	29		GBR		7:29.1	1:50.8
49	Javier Aliaga	39		ESP		7:29.7	1:50.7
50	Sam Hatami	38	Malmö	SWE		7:31.5	1:51.0