Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 6:01.8 | 1:40.6 | |
2 | Scott Woodford | 53 | Gilbert, AZ | USA | 6:04.0 | 1:40.9 | |
3 | Rory Damant | 36 | GBR | 6:10.9 | 1:41.9 | ||
4 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 6:33.9 | 1:44.3 |
5 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 6:46.7 | 1:45.8 |
6 | Brian McIntyre | 33 | USA | 6:51.5 | 1:46.4 | ||
7 | Lars Ljung | 36 | SWE | 6:59.4 | 1:47.0 | ||
8 | Roman El Cilag | 26 | FRA | 7:00.2 | 1:47.4 | ||
9 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 7:05.2 | 1:48.0 |
10 | Franz Schrottshammer | 47 | AUT | 7:06.4 | 1:47.8 | ||
11 | Sasha Courtot | 34 | AUS | 7:14.9 | 1:49.1 | ||
12 | Matty Green | 35 | AUS | 7:15.3 | 1:48.9 | ||
13 | Robert Woods | 25 | GBR | 7:17.1 | 1:49.6 | ||
14 | Juho Issakainen | 43 | FIN | 7:23.4 | 1:49.7 | ||
15 | Tomaso Muzzu | 38 | ITA | 7:28.3 | 1:50.7 | ||
16 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 7:33.0 | 1:50.7 | |
17 | Tristan Griffin | 51 | Cherbourg-en-Cotentin | FRA | 7:50.4 | 1:53.1 | |
18 | Jesper Vedel | 59 | Lyngby | DEN | 7:55.7 | 1:53.4 | |
19 | Suško | 44 | Kranj | SLO | EXR Rowing | 7:57.2 | 1:53.8 |
20 | Roman Leitner | 39 | Wien | AUT | 8:00.7 | 1:54.1 | |
21 | Carlos Becerra García | 35 | ESP | 8:02.4 | 1:54.0 | ||
22 | Jürg Aeschbacher | 43 | SUI | 8:03.7 | 1:54.4 | ||
23 | Charlie Cutting | 27 | GBR | 8:18.1 | 1:56.4 | ||
24 | Sion Parry | 29 | Harrow | GBR | 8:21.4 | 1:56.0 | |
25 | The Vegan Rower | 46 | Minneapolis | USA | 8:22.9 | 1:56.3 | |
26 | Brad Lawrence | 56 | AUS | 8:24.4 | 1:56.5 | ||
27 | Dirk Roest | 33 | NED | 8:36.0 | 2:03.9 | ||
28 | Jarett Lee | 49 | USA | 8:36.2 | 1:57.8 | ||
29 | Mark Shute | 32 | NZL | 8:37.6 | 1:58.3 | ||
30 | Ted Plummer | 35 | USA | 8:41.5 | 1:58.5 | ||
31 | David Sykes | 60 | AUS | 8:42.1 | 1:58.3 | ||
32 | t p | 41 | USA | 8:43.8 | 1:58.8 | ||
33 | Rich Southern | 51 | Seattle, WA | USA | 8:52.5 | 1:59.3 | |
34 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8:55.0 | 2:00.1 |
35 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 8:56.7 | 2:00.3 | |
36 | Scott Rush | 52 | Coral Springs, FL | USA | 9:07.8 | 2:01.4 | |
37 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 9:08.6 | 2:01.1 |
38 | Shane Casey | 49 | MI | USA | 9:19.1 | 2:01.9 | |
39 | Michael Robins | 48 | AUS | 9:22.2 | 2:02.5 | ||
40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:37.5 | 2:04.1 |
41 | Christian Greiner | 50 | GER | 9:39.5 | 2:05.4 | ||
42 | jonathan haff | 40 | Pelham, NY | USA | Pelham Community Rowing Association | 9:41.2 | 2:04.6 |
43 | Jarryd Johnson | 38 | USA | 9:44.4 | 2:06.2 | ||
44 | Mike Wagner | 47 | USA | 9:54.4 | 2:06.5 | ||
45 | David Sachs | 59 | Sydney , NSW | AUS | 9:58.2 | 2:06.2 | |
46 | Alain C. Boss | 51 | Biberist | SUI | 10:08.0 | 2:08.3 | |
47 | Wayne Baker | 52 | GBR | 1 MP Bde | 10:10.2 | 2:07.5 | |
48 | Sebastian Kowalski | 30 | Suwałki | POL | 10:11.9 | 2:08.3 | |
49 | MIkhail Pogorelov | 51 | Prague | CZE | 10:18.7 | 2:08.2 | |
50 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:25.9 | 2:09.1 |