Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		6:01.8	1:40.6
2	Scott Woodford	53	Gilbert, AZ	USA		6:04.0	1:40.9
3	Rory Damant	36		GBR		6:10.9	1:41.9
4	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	6:33.9	1:44.3
5	Dane Greenfield	37	VIC	AUS	Drag Factory	6:46.7	1:45.8
6	Brian McIntyre	33		USA		6:51.5	1:46.4
7	Lars Ljung	36		SWE		6:59.4	1:47.0
8	Roman El Cilag	26		FRA		7:00.2	1:47.4
9	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	7:05.2	1:48.0
10	Franz Schrottshammer	47		AUT		7:06.4	1:47.8
11	Sasha Courtot	34		AUS		7:14.9	1:49.1
12	Matty Green	35		AUS		7:15.3	1:48.9
13	Robert Woods	25		GBR		7:17.1	1:49.6
14	Juho Issakainen	43		FIN		7:23.4	1:49.7
15	Tomaso Muzzu	38		ITA		7:28.3	1:50.7
16	Barry Sweatman	45		GBR	SUB-7 IRC	7:33.0	1:50.7
17	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		7:50.4	1:53.1
18	Jesper Vedel	59	Lyngby	DEN		7:55.7	1:53.4
19	‎ Suško	44	Kranj	SLO	EXR Rowing	7:57.2	1:53.8
20	Roman Leitner	39	Wien	AUT		8:00.7	1:54.1
21	Carlos Becerra García	35		ESP		8:02.4	1:54.0
22	Jürg Aeschbacher	43		SUI		8:03.7	1:54.4
23	Charlie Cutting	27		GBR		8:18.1	1:56.4
24	Sion Parry	29	Harrow	GBR		8:21.4	1:56.0
25	The Vegan Rower	46	Minneapolis	USA		8:22.9	1:56.3
26	Brad Lawrence	56		AUS		8:24.4	1:56.5
27	Dirk Roest	33		NED		8:36.0	2:03.9
28	Jarett Lee	49		USA		8:36.2	1:57.8
29	Mark Shute	32		NZL		8:37.6	1:58.3
30	Ted Plummer	35		USA		8:41.5	1:58.5
31	David Sykes	60		AUS		8:42.1	1:58.3
32	t p	41		USA		8:43.8	1:58.8
33	Rich Southern	51	Seattle, WA	USA		8:52.5	1:59.3
34	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	8:55.0	2:00.1
35	Aaron Fleming	35	Brisbane, QLD	AUS		8:56.7	2:00.3
36	Scott Rush	52	Coral Springs, FL	USA		9:07.8	2:01.4
37	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	9:08.6	2:01.1
38	Shane Casey	49	MI	USA		9:19.1	2:01.9
39	Michael Robins	48		AUS		9:22.2	2:02.5
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:37.5	2:04.1
41	Christian Greiner	50		GER		9:39.5	2:05.4
42	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	9:41.2	2:04.6
43	Jarryd Johnson	38		USA		9:44.4	2:06.2
44	Mike Wagner	47		USA		9:54.4	2:06.5
45	David Sachs	59	Sydney , NSW	AUS		9:58.2	2:06.2
46	Alain C. Boss	51	Biberist	SUI		10:08.0	2:08.3
47	Wayne Baker	52		GBR	1 MP Bde	10:10.2	2:07.5
48	Sebastian Kowalski	30	Suwałki	POL		10:11.9	2:08.3
49	MIkhail Pogorelov	51	Prague	CZE		10:18.7	2:08.2
50	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	10:25.9	2:09.1