Workout of the Day

« March 12, 2023 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	arm in	27	Paris	FRA		10:29.5	2:10.3
52	Brian Kirby	39		USA		10:32.8	2:13.9
53	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	10:35.7	2:10.4
54	Jon Gaudio	57	Mystic, CT	USA		10:38.4	2:14.6
55	Juan Pablo Saborío Chacón	31		CRC		10:45.4	2:11.2
56	Robert Bernardo	40	OH	USA		10:45.5	2:12.2
57	Ed Slobbe	55	Voorhout 🇳🇱	NED		10:51.7	2:11.9
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:52.4	2:11.9
59	Trevor Roots	40		GBR		10:53.6	2:12.6
60	Lars-Erik Fällman	69		SWE		10:53.9	2:12.5
61	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	11:09.2	2:14.2
62	Andi Mour	37		GRE		11:14.2	2:14.4
63	Justin Bertuzzi	50		USA	U.S. Army Veterans	11:36.5	2:19.2
64	Justin Wolfers	50		USA		11:51.9	2:18.3
65	Michael Bryan	43		USA		12:06.8	2:21.0
66	Cathryn Trentham	35		GBR	SUB-7 IRC	12:12.3	2:20.7
67	Jon Gaffney	38	Dover, NH	USA		12:15.8	2:21.0
68	Rich Pross	59	Audubon, IA	USA		12:22.1	2:21.6
69	August Darnell	-	New York, NY	USA		12:24.9	2:22.1
70	Føbe Andersen	49		NOR		12:57.2	2:25.8
71	Brittany Denny	29		USA		12:58.9	2:28.0
72	Faruqe Alam	55	Matthews , NC	USA		13:16.6	2:28.8
73	Jack Vestal	38	Dallas, TX	USA		13:40.7	2:31.9
74	Annika Smith	41		GBR		14:18.6	2:34.8
75	François Nassiet	-		FRA		14:45.8	2:38.3
76	gillian sampson	49		USA		15:43.5	2:46.2
77	Stephanie Fisher	42		USA		16:25.0	2:51.6
78	Anneli Tervala	83	Heinola	FIN		17:19.0	2:56.6
79	Jonathan Arnow	66	NV	USA		19:34.6	3:25.8