Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		3,925m	1:39.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,732m	1:44.5
3	Will Sangree	33	Brooklyn, NY	USA		3,620m	1:47.7
4	Kevin S.	38		GER		3,614m	1:47.9
5	Seth Gaffar	33		USA		3,604m	1:48.2
6	Daniel Griffiths	35	Llanelli	GBR		3,582m	1:48.8
7	Dave Ingalls	40		USA		3,560m	1:49.5
8	Jon Wynn	56	North Petherton	GBR		3,497m	1:51.5
9	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,425m	1:53.8
10	Donald Trépanier	49		CAN		3,414m	1:54.2
11	sam walsh	41		GBR		3,400m	1:54.7
12	Dado Horvat	43	Čakovec	CRO	RowAlong	3,375m	1:55.5
13	agustin Mayoral Cesar	40		ESP		3,367m	1:55.8
14	Zach Barrie	26		AUS		3,357m	1:56.1
15	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		3,330m	1:57.1
16	Jack Lange	59	My garage	FIN		3,313m	1:57.7
17	Attila Pogany	19		HUN		3,309m	1:57.8
18	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,307m	1:57.9
19	Patrik Hagström	34		SWE		3,304m	1:58.0
20	Anthony Rovina	47		SWE		3,285m	1:58.7
21	Jason Sawyer	53		GBR	Royal Navy (UK)	3,246m	2:00.1
22	Radek Dutkiewicz	48		USA		3,241m	2:00.3
23	P S	45		SUI		3,224m	2:00.9
24	S. Scheuer	50		USA		3,221m	2:01.0
25	Benoit Trépanier	46		CAN		3,217m	2:01.2
26	Eoghan Ryan	38		IRL		3,212m	2:01.4
27	Perry van Echtelt	-	Singapore	SIN		3,174m	2:02.8
28	Shane Casey	49	MI	USA		3,148m	2:03.8
29	Marin Topcagic	40		CRO		3,146m	2:03.9
30	Darrin Baker	36		USA		3,140m	2:04.2
31	Michael Valic	32	Etobicoke, ON	CAN		3,138m	2:04.2
32	Björn Pehrsson	33		SWE		3,115m	2:05.2
32	Wayne Baker	52		GBR	1 MP Bde	3,115m	2:05.2
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,104m	2:05.6
35	Mat Bunch	49		USA		3,099m	2:05.8
36	David Ward	52	Croxton Kerrial, UK	GBR		3,091m	2:06.1
37	Meidine Boumessaoud	34		FRA		3,078m	2:06.7
38	Justin Bertuzzi	50		USA	U.S. Army Veterans	3,053m	2:07.7
39	john rice	63	morpeth	GBR		3,047m	2:07.9
40	Matthew Rossi	33	Alexandria, VA	USA		3,044m	2:08.1
41	Jon Gaudio	57	Mystic, CT	USA		3,033m	2:08.5
42	Scott Rush	52	Coral Springs, FL	USA		3,025m	2:08.9
43	Torjus Jensen	53		NOR		3,005m	2:09.7
44	Robert Bernardo	40	OH	USA		2,997m	2:10.1
45	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		2,995m	2:10.2
46	Daniel Pessey	40		FRA		2,994m	2:10.2
47	Pete Halvordson	66	Mystic, CT	USA		2,981m	2:10.8
48	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,972m	2:11.2
49	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,954m	2:12.0
50	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,953m	2:12.0