Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 mitchell parkes 33 AUS 3,925m 1:39.3
2 Christian Coe 38 USA 3,732m 1:44.5
3 Will Sangree 33 USA 3,620m 1:47.7
4 Kevin S. 38 GER 3,614m 1:47.9
5 Seth Gaffar 33 USA 3,604m 1:48.2
6 Daniel Griffiths 35 GBR 3,582m 1:48.8
7 Dave Ingalls 40 USA 3,560m 1:49.5
8 Jon Wynn 56 GBR 3,497m 1:51.5
9 Alan Langton 62 GBR 3,425m 1:53.8
10 Donald Trépanier 49 CAN 3,414m 1:54.2
11 sam walsh 41 GBR 3,400m 1:54.7
12 Dado Horvat 43 CRO 3,375m 1:55.5
13 agustin Mayoral Cesar 40 ESP 3,367m 1:55.8
14 Zach Barrie 26 AUS 3,357m 1:56.1
15 MIGUEL ÁNGEL BELLO GARCÍA 38 ESP 3,330m 1:57.1
16 Jack Lange 59 FIN 3,313m 1:57.7
17 Attila Pogany 19 HUN 3,309m 1:57.8
18 Michael Strudwicke 51 GBR 3,307m 1:57.9
19 Patrik Hagström 34 SWE 3,304m 1:58.0
20 Anthony Rovina 47 SWE 3,285m 1:58.7
21 Jason Sawyer 53 GBR 3,246m 2:00.1
22 Radek Dutkiewicz 48 USA 3,241m 2:00.3
23 P S 45 SUI 3,224m 2:00.9
24 S. Scheuer 50 USA 3,221m 2:01.0
25 Benoit Trépanier 46 CAN 3,217m 2:01.2
26 Eoghan Ryan 38 IRL 3,212m 2:01.4
27 Perry van Echtelt - SIN 3,174m 2:02.8
28 Shane Casey 49 USA 3,148m 2:03.8
29 Marin Topcagic 40 CRO 3,146m 2:03.9
30 Darrin Baker 36 USA 3,140m 2:04.2
31 Michael Valic 32 CAN 3,138m 2:04.2
32 Björn Pehrsson 33 SWE 3,115m 2:05.2
32 Wayne Baker 52 GBR 3,115m 2:05.2
34 Nick Smith 56 GBR 3,104m 2:05.6
35 Mat Bunch 49 USA 3,099m 2:05.8
36 David Ward 52 GBR 3,091m 2:06.1
37 Meidine Boumessaoud 34 FRA 3,078m 2:06.7
38 Justin Bertuzzi 50 USA 3,053m 2:07.7
39 john rice 63 GBR 3,047m 2:07.9
40 Matthew Rossi 33 USA 3,044m 2:08.1
41 Jon Gaudio 57 USA 3,033m 2:08.5
42 Scott Rush 52 USA 3,025m 2:08.9
43 Torjus Jensen 53 NOR 3,005m 2:09.7
44 Robert Bernardo 40 USA 2,997m 2:10.1
45 Evgeniy Rukavishnikov 45 UNAFF 2,995m 2:10.2
46 Daniel Pessey 40 FRA 2,994m 2:10.2
47 Pete Halvordson 66 USA 2,981m 2:10.8
48 Marvin Berkowitz 71 USA 2,972m 2:11.2
49 John Evensen 60 USA 2,954m 2:12.0
50 Ed Slobbe 55 NED 2,953m 2:12.0