Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | The Vegan Rower | 46 | Minneapolis | USA | 3,990m | 1:37.7 | |
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,929m | 1:39.2 |
| 3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,928m | 1:39.2 | |
| 4 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,919m | 1:39.5 | |
| 5 | Andrew Smith | 59 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,903m | 1:39.9 |
| 6 | Cameron Knowles | 40 | USA | 3,896m | 1:40.1 | ||
| 7 | james dyer | 40 | GBR | 3,884m | 1:40.4 | ||
| 8 | Thoralf Peters | 55 | Schwielowsee | GER | 3,878m | 1:40.5 | |
| 9 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 3,871m | 1:40.7 |
| 10 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 3,835m | 1:41.6 |
| 11 | Matt Peel | 38 | GBR | Parrs Priory Rowing Club | 3,826m | 1:41.9 | |
| 11 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 3,826m | 1:41.9 |
| 13 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 3,824m | 1:41.9 | |
| 14 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 3,820m | 1:42.0 |
| 15 | Nico Møller | 35 | DEN | 3,814m | 1:42.2 | ||
| 16 | Francesco Amatulli | 39 | Roma | ITA | 3,812m | 1:42.3 | |
| 17 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 3,808m | 1:42.4 |
| 18 | Subutai Kettel | 34 | USA | 3,796m | 1:42.7 | ||
| 19 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 3,794m | 1:42.7 |
| 20 | Damian (Jarzabek) | 25 | POL | 3,783m | 1:43.0 | ||
| 21 | Peter R | 37 | DEN | 3,772m | 1:43.3 | ||
| 22 | Peter Maes | 26 | Toms River, NJ | USA | 3,766m | 1:43.5 | |
| 23 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 3,758m | 1:43.7 |
| 24 | Alastair Steele | 49 | GBR | 3,757m | 1:43.8 | ||
| 24 | Kjetil Buer | 34 | NOR | 3,757m | 1:43.8 | ||
| 26 | Duncan Hendrickson | 28 | USA | 3,754m | 1:43.8 | ||
| 27 | Mike Williams | 43 | GBR | 3,751m | 1:43.9 | ||
| 27 | Franck Schaller | 37 | SIN | 3,751m | 1:43.9 | ||
| 29 | Tim Farmer | 42 | Bath | GBR | 3,748m | 1:44.0 | |
| 30 | Marcel K | 37 | GER | 3,747m | 1:44.0 | ||
| 31 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 3,742m | 1:44.2 |
| 32 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,740m | 1:44.2 |
| 33 | Josh Dworaczyk | 33 | USA | 3,739m | 1:44.3 | ||
| 34 | Sam Broomhall | 46 | NZL | 3,735m | 1:44.4 | ||
| 35 | Alex Kevan | 43 | GBR | 3,733m | 1:44.4 | ||
| 36 | Justin Ferayorni | 49 | USA | 3,726m | 1:44.6 | ||
| 37 | Matthis Robert-Barres | 29 | FRA | 3,723m | 1:44.7 | ||
| 37 | graham everitt | 38 | Sutton Veny | GBR | 3,723m | 1:44.7 | |
| 39 | Brad Eddy | 45 | USA | 3,722m | 1:44.7 | ||
| 40 | Haechang Jung | 41 | KOR | 3,716m | 1:44.9 | ||
| 41 | Josh Gould | 41 | NH | USA | 3,715m | 1:44.9 | |
| 42 | Jason Kempf | 46 | IN | USA | 3,714m | 1:45.0 | |
| 42 | Todd Hawker | 47 | USA | 3,714m | 1:45.0 | ||
| 44 | Alexander Blishen | 37 | GBR | 3,711m | 1:45.0 | ||
| 45 | BART FAIN | 41 | Peoria, AZ | USA | 3,710m | 1:45.1 | |
| 46 | Iain Arseneau | 35 | CAN | 3,708m | 1:45.1 | ||
| 47 | Johan Svensson | 46 | Falkenberg | SWE | 3,707m | 1:45.2 | |
| 48 | Paul Kaukonen | 42 | Redding, CA | USA | 3,706m | 1:45.2 | |
| 49 | Mark Francis | 58 | GBR | 3,704m | 1:45.2 | ||
| 50 | Andrew Joyce | 32 | Louisville, KY | USA | 3,703m | 1:45.3 |