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Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1851 james disbrow 80 USA 2,250 2:53.3
1852 Cristina Prado 55 USA 2,248 2:53.4
1853 Jian Wang 33 USA 2,247 2:53.5
1854 Stacie Petter 45 USA 2,240 2:54.1
1854 Lindsay Myles 37 CAN 2,240 2:54.1
1856 Stefanie Rolfes 37 GER 2,236 2:54.4
1857 Angel Alajaji 39 USA 2,231 2:54.8
1858 Jay Webler 70 USA 2,230 2:54.8
1859 Miranda K 31 USA 2,226 2:55.2
1860 Terry McDonald 73 USA 2,225 2:55.2
1860 Mary D 36 USA 2,225 2:55.2
1862 Leanne Lamb 44 USA 2,220 2:55.6
1863 Celeste Joubert 44 CAN 2,213 2:56.2
1864 Kay Gros 48 USA 2,211 2:56.3
1865 Dan Halloran 62 CAN 2,206 2:56.7
1866 Mark Gruber 47 USA 2,204 2:56.9
1867 Emily Caster 43 USA 2,202 2:57.1
1868 Diane DiPalma 63 USA 2,197 2:57.5
1869 Horving Ramos 55 USA 2,196 2:57.5
1870 Lev Levy 57 USA 2,192 2:57.9
1871 Lisa Wicker 61 USA 2,174 2:59.3
1872 Jane Jaenke 55 USA 2,173 2:59.4
1873 Jamie Robinson 41 USA 2,171 2:59.6
1874 Remo Sberna 50 ITA 2,162 3:00.3
1875 yue zhang 33 CHN 2,159 3:00.6
1876 Pam Terry 58 USA 2,158 3:00.7
1877 Claudia Bobzin 57 GER 2,157 3:00.8
1878 David Pytlowany 69 USA 2,154 3:01.0
1879 Marinela Honovich - USA 2,148 3:01.5
1880 Erica P 53 NED 2,147 3:01.6
1881 Andy Page 53 GBR 2,145 3:01.8
1882 Susan Pulse 56 USA 2,142 3:02.0
1883 Jesus Santiago 71 USA 2,138 3:02.4
1884 Kimberley Miller 51 USA 2,131 3:03.0
1885 Neal Sammy 44 GER 2,129 3:03.1
1886 Fudge Co 34 USA 2,126 3:03.4
1887 Linda Marshall 61 USA 2,124 3:03.6
1888 Danny Paredes 45 USA 2,123 3:03.7
1889 Wil Cowart 43 USA 2,111 3:04.7
1890 Monte LaOrange 62 USA 2,107 3:05.0
1891 Arnika “Rage-a-rowie” Jahnke 36 CAN 2,103 3:05.4
1892 Andrew Griffith 73 USA 2,100 3:05.7
1893 Jody May 52 USA 2,085 3:07.0
1894 Allissa Keoughan 42 USA 2,077 3:07.7
1895 Denise Falcone 55 USA 2,067 3:08.6
1896 Mikhail G 9 USA 2,062 3:09.1
1896 Anton Golowin 43 USA 2,062 3:09.1
1898 Dino Chryss 62 GRE 2,061 3:09.2
1899 Misti Snow 47 USA 2,058 3:09.5
1900 Jenifer Garrett 52 USA 2,054 3:09.8