Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,256m	2:52.8
1852	F Z	37		AUS		2,255m	2:52.9
1853	Sharon Shinkle	51		USA		2,253m	2:53.1
1854	james disbrow	80	New Smyrna , FL	USA		2,250m	2:53.3
1855	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,248m	2:53.4
1856	Jian Wang	33		USA	亦可赛艇	2,247m	2:53.5
1857	Stacie Petter	45	NC	USA		2,240m	2:54.1
1857	Lindsay Myles	37		CAN		2,240m	2:54.1
1859	Stefanie Rolfes	37		GER		2,236m	2:54.4
1860	Angel Alajaji	39		USA		2,231m	2:54.8
1861	Jay Webler	70	Lilburn , GA	USA		2,230m	2:54.8
1862	Miranda K	31	Des Moines, IA	USA		2,226m	2:55.2
1863	Terry McDonald	73		USA		2,225m	2:55.2
1863	Mary D	36	NJ	USA		2,225m	2:55.2
1865	Leanne Lamb	44		USA		2,220m	2:55.6
1866	Celeste Joubert	44		CAN		2,213m	2:56.2
1867	Kay Gros	48		USA		2,211m	2:56.3
1868	Dan Halloran	62		CAN		2,206m	2:56.7
1869	Mark Gruber	47	FL	USA		2,204m	2:56.9
1870	Emily Caster	43		USA		2,202m	2:57.1
1871	Diane DiPalma	63		USA		2,197m	2:57.5
1872	Horving Ramos	55	MD	USA		2,196m	2:57.5
1873	Lev Levy	57		USA		2,192m	2:57.9
1874	Lisa Wicker	61		USA		2,174m	2:59.3
1875	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,173m	2:59.4
1876	Jamie Robinson	41		USA		2,171m	2:59.6
1877	Remo Sberna	50		ITA		2,162m	3:00.3
1878	yue zhang	33		CHN		2,159m	3:00.6
1879	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,158m	3:00.7
1880	Claudia Bobzin	57		GER		2,157m	3:00.8
1881	David Pytlowany	69		USA		2,154m	3:01.0
1882	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,148m	3:01.5
1883	Erica P	53		NED		2,147m	3:01.6
1884	Andy Page	53	Cornwall	GBR		2,145m	3:01.8
1885	Susan Pulse	56	Woodstock, GA	USA		2,142m	3:02.0
1886	Jesus Santiago	71	FL	USA		2,138m	3:02.4
1887	Kimberley Miller	51		USA		2,131m	3:03.0
1888	Neal Sammy	44		GER		2,129m	3:03.1
1889	Fudge Co	34		USA		2,126m	3:03.4
1890	Linda Marshall	61		USA		2,124m	3:03.6
1891	Danny Paredes	45	Eagle Mountain, UT	USA		2,123m	3:03.7
1892	Wil Cowart	43		USA		2,111m	3:04.7
1893	Monte LaOrange	62		USA		2,107m	3:05.0
1894	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,103m	3:05.4
1895	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,100m	3:05.7
1896	Jody May	52	MI	USA		2,085m	3:07.0
1897	Allissa Keoughan	42		USA		2,077m	3:07.7
1898	Denise Falcone	55		USA		2,067m	3:08.6
1899	Mikhail G	9		USA		2,062m	3:09.1
1900	Dino Chryss	62	Marousi	GRE		2,061m	3:09.2