Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Sharon Shinkle | 51 | USA | 2,253 | 2:53.1 | ||
| 1852 | james disbrow | 80 | New Smyrna , FL | USA | 2,250 | 2:53.3 | |
| 1853 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,248 | 2:53.4 |
| 1854 | Jian Wang | 33 | USA | 亦可赛艇 | 2,247 | 2:53.5 | |
| 1855 | Stacie Petter | 45 | NC | USA | 2,240 | 2:54.1 | |
| 1855 | Lindsay Myles | 37 | CAN | 2,240 | 2:54.1 | ||
| 1857 | Stefanie Rolfes | 37 | GER | 2,236 | 2:54.4 | ||
| 1858 | Angel Alajaji | 39 | USA | 2,231 | 2:54.8 | ||
| 1859 | Jay Webler | 70 | Lilburn , GA | USA | 2,230 | 2:54.8 | |
| 1860 | Miranda K | 31 | Des Moines, IA | USA | 2,226 | 2:55.2 | |
| 1861 | Terry McDonald | 73 | USA | 2,225 | 2:55.2 | ||
| 1861 | Mary D | 36 | NJ | USA | 2,225 | 2:55.2 | |
| 1863 | Leanne Lamb | 44 | USA | 2,220 | 2:55.6 | ||
| 1864 | Celeste Joubert | 44 | CAN | 2,213 | 2:56.2 | ||
| 1865 | Kay Gros | 48 | USA | 2,211 | 2:56.3 | ||
| 1866 | Dan Halloran | 62 | CAN | 2,206 | 2:56.7 | ||
| 1867 | Mark Gruber | 47 | FL | USA | 2,204 | 2:56.9 | |
| 1868 | Emily Caster | 43 | USA | 2,202 | 2:57.1 | ||
| 1869 | Diane DiPalma | 63 | USA | 2,197 | 2:57.5 | ||
| 1870 | Horving Ramos | 55 | MD | USA | 2,196 | 2:57.5 | |
| 1871 | Lev Levy | 57 | USA | 2,192 | 2:57.9 | ||
| 1872 | Lisa Wicker | 61 | USA | 2,174 | 2:59.3 | ||
| 1873 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 2,173 | 2:59.4 |
| 1874 | Jamie Robinson | 41 | USA | 2,171 | 2:59.6 | ||
| 1875 | Remo Sberna | 50 | ITA | 2,162 | 3:00.3 | ||
| 1876 | yue zhang | 33 | CHN | 2,159 | 3:00.6 | ||
| 1877 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,158 | 3:00.7 | |
| 1878 | Claudia Bobzin | 57 | GER | 2,157 | 3:00.8 | ||
| 1879 | David Pytlowany | 69 | USA | 2,154 | 3:01.0 | ||
| 1880 | Marinela Honovich | - | CT | USA | Great River Rowing, Shelton, CT | 2,148 | 3:01.5 |
| 1881 | Erica P | 53 | NED | 2,147 | 3:01.6 | ||
| 1882 | Andy Page | 53 | Cornwall | GBR | 2,145 | 3:01.8 | |
| 1883 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,142 | 3:02.0 |
| 1884 | Jesus Santiago | 71 | FL | USA | 2,138 | 3:02.4 | |
| 1885 | Kimberley Miller | 51 | USA | 2,131 | 3:03.0 | ||
| 1886 | Neal Sammy | 44 | GER | 2,129 | 3:03.1 | ||
| 1887 | Fudge Co | 34 | USA | 2,126 | 3:03.4 | ||
| 1888 | Linda Marshall | 61 | USA | 2,124 | 3:03.6 | ||
| 1889 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 2,123 | 3:03.7 | |
| 1890 | Wil Cowart | 43 | USA | 2,111 | 3:04.7 | ||
| 1891 | Monte LaOrange | 62 | USA | 2,107 | 3:05.0 | ||
| 1892 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,103 | 3:05.4 | ||
| 1893 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 3:05.7 |
| 1894 | Jody May | 52 | MI | USA | 2,085 | 3:07.0 | |
| 1895 | Allissa Keoughan | 42 | USA | 2,077 | 3:07.7 | ||
| 1896 | Denise Falcone | 55 | USA | 2,067 | 3:08.6 | ||
| 1897 | Mikhail G | 9 | USA | 2,062 | 3:09.1 | ||
| 1897 | Anton Golowin | 43 | USA | 2,062 | 3:09.1 | ||
| 1899 | Dino Chryss | 62 | Marousi | GRE | 2,061 | 3:09.2 | |
| 1900 | Misti Snow | 47 | USA | 2,058 | 3:09.5 |