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Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1851 Sharon Shinkle 51 USA 2,253 2:53.1
1852 james disbrow 80 USA 2,250 2:53.3
1853 Cristina Prado 55 USA 2,248 2:53.4
1854 Jian Wang 33 USA 2,247 2:53.5
1855 Stacie Petter 45 USA 2,240 2:54.1
1855 Lindsay Myles 37 CAN 2,240 2:54.1
1857 Stefanie Rolfes 37 GER 2,236 2:54.4
1858 Angel Alajaji 39 USA 2,231 2:54.8
1859 Jay Webler 70 USA 2,230 2:54.8
1860 Miranda K 31 USA 2,226 2:55.2
1861 Terry McDonald 73 USA 2,225 2:55.2
1861 Mary D 36 USA 2,225 2:55.2
1863 Leanne Lamb 44 USA 2,220 2:55.6
1864 Celeste Joubert 44 CAN 2,213 2:56.2
1865 Kay Gros 48 USA 2,211 2:56.3
1866 Dan Halloran 62 CAN 2,206 2:56.7
1867 Mark Gruber 47 USA 2,204 2:56.9
1868 Emily Caster 43 USA 2,202 2:57.1
1869 Diane DiPalma 63 USA 2,197 2:57.5
1870 Horving Ramos 55 USA 2,196 2:57.5
1871 Lev Levy 57 USA 2,192 2:57.9
1872 Lisa Wicker 61 USA 2,174 2:59.3
1873 Jane Jaenke 55 USA 2,173 2:59.4
1874 Jamie Robinson 41 USA 2,171 2:59.6
1875 Remo Sberna 50 ITA 2,162 3:00.3
1876 yue zhang 33 CHN 2,159 3:00.6
1877 Pam Terry 58 USA 2,158 3:00.7
1878 Claudia Bobzin 57 GER 2,157 3:00.8
1879 David Pytlowany 69 USA 2,154 3:01.0
1880 Marinela Honovich - USA 2,148 3:01.5
1881 Erica P 53 NED 2,147 3:01.6
1882 Andy Page 53 GBR 2,145 3:01.8
1883 Susan Pulse 56 USA 2,142 3:02.0
1884 Jesus Santiago 71 USA 2,138 3:02.4
1885 Kimberley Miller 51 USA 2,131 3:03.0
1886 Neal Sammy 44 GER 2,129 3:03.1
1887 Fudge Co 34 USA 2,126 3:03.4
1888 Linda Marshall 61 USA 2,124 3:03.6
1889 Danny Paredes 45 USA 2,123 3:03.7
1890 Wil Cowart 43 USA 2,111 3:04.7
1891 Monte LaOrange 62 USA 2,107 3:05.0
1892 Arnika “Rage-a-rowie” Jahnke 36 CAN 2,103 3:05.4
1893 Andrew Griffith 73 USA 2,100 3:05.7
1894 Jody May 52 USA 2,085 3:07.0
1895 Allissa Keoughan 42 USA 2,077 3:07.7
1896 Denise Falcone 55 USA 2,067 3:08.6
1897 Mikhail G 9 USA 2,062 3:09.1
1897 Anton Golowin 43 USA 2,062 3:09.1
1899 Dino Chryss 62 GRE 2,061 3:09.2
1900 Misti Snow 47 USA 2,058 3:09.5