Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,603m	2:29.8
1650	James King	31		USA		2,603m	2:29.8
1653	Heidie Loudermilk	39	IL	USA		2,601m	2:29.9
1653	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,601m	2:29.9
1655	Madison Morris	49		USA		2,599m	2:30.0
1656	Jacques Johnson	57	Johns Creek, GA	USA		2,597m	2:30.1
1657	Warner Brock	58		USA		2,596m	2:30.2
1657	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,596m	2:30.2
1659	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	2,593m	2:30.4
1659	Tony Knutson	45		USA		2,593m	2:30.4
1661	Michael Lee	46		USA		2,592m	2:30.4
1661	Khafildeen Shonekan	37		USA		2,592m	2:30.4
1663	Suhaas Karavadi	32		IND		2,590m	2:30.5
1663	Katie Olson	41		USA		2,590m	2:30.5
1665	Dillon Frick	27		USA		2,588m	2:30.6
1666	Susan Jennings	53		USA		2,587m	2:30.7
1667	Matthew Cosgriff	42	Westminster, CO	USA		2,586m	2:30.8
1668	Melanie McKenna	68	Asheville, NC	USA		2,583m	2:30.9
1669	David Lloyd	43	Greenbelt, MD	USA		2,582m	2:31.0
1670	Keri McCarthy	32		USA	RowAlong	2,580m	2:31.1
1671	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,575m	2:31.4
1671	Jacqueline Craig	59	Philadelphia, PA	USA		2,575m	2:31.4
1673	Olaf M	51	Hünxe	GER		2,569m	2:31.8
1674	Ian Tilbrook	56	Sheffield	GBR		2,568m	2:31.8
1675	Shaun Czubkowski	32	Salt Lake City	USA		2,567m	2:31.9
1676	Kathy Christofidou	33		GBR		2,566m	2:31.9
1677	Mike Mullen	68	Littleton, CO	USA		2,565m	2:32.0
1677	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,565m	2:32.0
1677	Matthew Braunshweiger	56		USA		2,565m	2:32.0
1677	Mis Nel	42		USA		2,565m	2:32.0
1681	Wendy Lee	52	TN	USA		2,564m	2:32.1
1681	Chengetai Chikwanha	40		ZIM		2,564m	2:32.1
1681	M D	29		USA		2,564m	2:32.1
1681	John Boyd	47		CAN		2,564m	2:32.1
1685	Sandy He	39		USA		2,562m	2:32.2
1686	Jennifer Magnuson	46	Mancos, CO	USA		2,561m	2:32.2
1687	Silvia Pelletier	53	AL	USA		2,560m	2:32.3
1688	Faithful Baah	35		USA		2,556m	2:32.5
1689	Staci Poston	44		USA		2,555m	2:32.6
1690	Shanni Lauper	49		USA		2,554m	2:32.7
1691	Anthony L	39		GBR		2,552m	2:32.8
1691	Lara Kral	53	Cleveland, OH	USA		2,552m	2:32.8
1693	Doroteya Sotirova	35		BUL		2,551m	2:32.8
1694	john mayberry	63		USA		2,549m	2:33.0
1695	Shauna Schultz	44	Wichita, KS	USA		2,548m	2:33.0
1696	Sammy Van Eynde	40		BEL		2,547m	2:33.1
1697	Karen Mulligan	40		USA		2,542m	2:33.4
1698	David Ferguson	62	WI	USA		2,540m	2:33.5
1698	Mark Doody	62	CT	USA		2,540m	2:33.5
1700	Ann Abing	38		USA		2,538m	2:33.6