Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	James King	31		USA		2,603m	2:29.8
1652	Heidie Loudermilk	39	IL	USA		2,601m	2:29.9
1652	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,601m	2:29.9
1654	Madison Morris	49		USA		2,599m	2:30.0
1655	Jacques Johnson	57	Johns Creek, GA	USA		2,597m	2:30.1
1656	Warner Brock	58		USA		2,596m	2:30.2
1656	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,596m	2:30.2
1658	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	2,593m	2:30.4
1658	Tony Knutson	45		USA		2,593m	2:30.4
1660	Michael Lee	46		USA		2,592m	2:30.4
1660	Khafildeen Shonekan	37		USA		2,592m	2:30.4
1662	Suhaas Karavadi	32		IND		2,590m	2:30.5
1662	Katie Olson	41		USA		2,590m	2:30.5
1664	Dillon Frick	27		USA		2,588m	2:30.6
1665	Susan Jennings	53		USA		2,587m	2:30.7
1666	Matthew Cosgriff	42	Westminster, CO	USA		2,586m	2:30.8
1667	Melanie McKenna	68	Asheville, NC	USA		2,583m	2:30.9
1668	David Lloyd	43	Greenbelt, MD	USA		2,582m	2:31.0
1669	Keri McCarthy	32		USA	RowAlong	2,580m	2:31.1
1670	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,575m	2:31.4
1670	Jacqueline Craig	59	Philadelphia, PA	USA		2,575m	2:31.4
1672	Olaf M	51	Hünxe	GER		2,569m	2:31.8
1673	Ian Tilbrook	56	Sheffield	GBR		2,568m	2:31.8
1674	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,567m	2:31.9
1675	Kathy Christofidou	33		GBR		2,566m	2:31.9
1676	Mike Mullen	68	Littleton, CO	USA		2,565m	2:32.0
1676	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,565m	2:32.0
1676	Matthew Braunshweiger	56		USA		2,565m	2:32.0
1676	Mis Nel	42		USA		2,565m	2:32.0
1680	Wendy Lee	52	TN	USA		2,564m	2:32.1
1680	Chengetai Chikwanha	40		ZIM		2,564m	2:32.1
1680	M D	29		USA		2,564m	2:32.1
1680	John Boyd	47		CAN		2,564m	2:32.1
1684	Sandy He	39		USA		2,562m	2:32.2
1685	Jennifer Magnuson	46	Mancos, CO	USA		2,561m	2:32.2
1686	Silvia Pelletier	53	AL	USA		2,560m	2:32.3
1687	Faithful Baah	35		USA		2,556m	2:32.5
1688	Staci Poston	44		USA		2,555m	2:32.6
1689	Shanni Lauper	49		USA		2,554m	2:32.7
1690	Anthony L	39		GBR		2,552m	2:32.8
1690	Lara Kral	53	Cleveland, OH	USA		2,552m	2:32.8
1692	Doroteya Sotirova	35		BUL		2,551m	2:32.8
1693	john mayberry	63		USA		2,549m	2:33.0
1694	Shauna Schultz	44	Wichita, KS	USA		2,548m	2:33.0
1695	Sammy Van Eynde	40		BEL		2,547m	2:33.1
1696	Karen Mulligan	40		USA		2,542m	2:33.4
1697	David Ferguson	62	WI	USA		2,540m	2:33.5
1697	Mark Doody	62	CT	USA		2,540m	2:33.5
1699	Ann Abing	38		USA		2,538m	2:33.6
1699	Mike Hoffmann	55		GER		2,538m	2:33.6