Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Madison Morris	49		USA		2,599	2:30.0
1652	Jacques Johnson	57	Johns Creek, GA	USA		2,597	2:30.1
1653	Warner Brock	58		USA		2,596	2:30.2
1653	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,596	2:30.2
1655	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	2,593	2:30.4
1655	Tony Knutson	45		USA		2,593	2:30.4
1657	Michael Lee	46		USA		2,592	2:30.4
1657	Khafildeen Shonekan	37		USA		2,592	2:30.4
1659	Suhaas Karavadi	32		IND		2,590	2:30.5
1659	Katie Olson	41		USA		2,590	2:30.5
1661	Dillon Frick	27		USA		2,588	2:30.6
1662	Susan Jennings	53		USA		2,587	2:30.7
1663	Matthew Cosgriff	42	Westminster, CO	USA		2,586	2:30.8
1664	Melanie McKenna	68	Asheville, NC	USA		2,583	2:30.9
1665	David Lloyd	43	Greenbelt, MD	USA		2,582	2:31.0
1666	Keri McCarthy	32		USA	RowAlong	2,580	2:31.1
1667	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,575	2:31.4
1667	Jacqueline Craig	59	Philadelphia, PA	USA		2,575	2:31.4
1669	Olaf M	51	Hünxe	GER		2,569	2:31.8
1670	Ian Tilbrook	56	Sheffield	GBR		2,568	2:31.8
1671	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,567	2:31.9
1672	Kathy Christofidou	33		GBR		2,566	2:31.9
1673	Mike Mullen	68	Littleton, CO	USA		2,565	2:32.0
1673	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,565	2:32.0
1673	Matthew Braunshweiger	56		USA		2,565	2:32.0
1673	Miss G	42		USA		2,565	2:32.0
1677	Wendy Lee	52	TN	USA		2,564	2:32.1
1677	Chengetai Chikwanha	40		ZIM		2,564	2:32.1
1677	M D	29		USA		2,564	2:32.1
1677	John Boyd	47		CAN		2,564	2:32.1
1681	Sandy He	39		USA		2,562	2:32.2
1682	Jennifer Magnuson	46	Mancos, CO	USA		2,561	2:32.2
1683	Silvia Pelletier	53	AL	USA		2,560	2:32.3
1684	Faithful Baah	35		USA		2,556	2:32.5
1685	Staci Poston	44		USA		2,555	2:32.6
1686	Shanni Lauper	49		USA		2,554	2:32.7
1687	Anthony L	39		GBR		2,552	2:32.8
1687	Lara Kral	53	Cleveland, OH	USA		2,552	2:32.8
1689	Doroteya Sotirova	35		BUL		2,551	2:32.8
1690	John Mayberry	63	Middletown, DE	USA		2,549	2:33.0
1691	Shauna Schultz	44	Wichita, KS	USA		2,548	2:33.0
1692	Sammy Van Eynde	40		BEL		2,547	2:33.1
1693	Karen Mulligan	40		USA		2,542	2:33.4
1694	David Ferguson	62	WI	USA		2,540	2:33.5
1694	Mark Doody	62	CT	USA		2,540	2:33.5
1696	Ann Abing	38		USA		2,538	2:33.6
1696	Mike Hoffmann	55		GER		2,538	2:33.6
1696	Robert G	58	Chelsea, MI	USA		2,538	2:33.6
1696	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	2,538	2:33.6
1700	Lisa Hawks	-		USA		2,537	2:33.7