Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,601	2:29.9
1652	Madison Morris	49		USA		2,599	2:30.0
1653	Jacques Johnson	57	Johns Creek, GA	USA		2,597	2:30.1
1654	Warner Brock	58		USA		2,596	2:30.2
1654	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,596	2:30.2
1656	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	2,593	2:30.4
1656	Tony Knutson	45		USA		2,593	2:30.4
1658	Michael Lee	46		USA		2,592	2:30.4
1658	Khafildeen Shonekan	37		USA		2,592	2:30.4
1660	Suhaas Karavadi	32		IND		2,590	2:30.5
1660	Katie Olson	41		USA		2,590	2:30.5
1662	Dillon Frick	27		USA		2,588	2:30.6
1663	Susan Jennings	53		USA		2,587	2:30.7
1664	Matthew Cosgriff	42	Westminster, CO	USA		2,586	2:30.8
1665	Melanie McKenna	68	Asheville, NC	USA		2,583	2:30.9
1666	David Lloyd	43	Greenbelt, MD	USA		2,582	2:31.0
1667	Keri McCarthy	32		USA	RowAlong	2,580	2:31.1
1668	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,575	2:31.4
1668	Jacqueline Craig	59	Philadelphia, PA	USA		2,575	2:31.4
1670	Olaf M	51	Hünxe	GER		2,569	2:31.8
1671	Ian Tilbrook	56	Sheffield	GBR		2,568	2:31.8
1672	Shaun Czubkowski	32	Salt Lake City, UT	USA		2,567	2:31.9
1673	Kathy Christofidou	33		GBR		2,566	2:31.9
1674	Mike Mullen	68	Littleton, CO	USA		2,565	2:32.0
1674	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,565	2:32.0
1674	Matthew Braunshweiger	56		USA		2,565	2:32.0
1674	Miss G	42		USA		2,565	2:32.0
1678	Wendy Lee	52	TN	USA		2,564	2:32.1
1678	Chengetai Chikwanha	40		ZIM		2,564	2:32.1
1678	M D	29		USA		2,564	2:32.1
1678	John Boyd	47		CAN		2,564	2:32.1
1682	Sandy He	39		USA		2,562	2:32.2
1683	Jennifer Magnuson	46	Mancos, CO	USA		2,561	2:32.2
1684	Silvia Pelletier	53	AL	USA		2,560	2:32.3
1685	Faithful Baah	35		USA		2,556	2:32.5
1686	Staci Poston	44		USA		2,555	2:32.6
1687	Shanni Lauper	49		USA		2,554	2:32.7
1688	Anthony L	39		GBR		2,552	2:32.8
1688	Lara Kral	53	Cleveland, OH	USA		2,552	2:32.8
1690	Doroteya Sotirova	35		BUL		2,551	2:32.8
1691	John Mayberry	63	Middletown, DE	USA		2,549	2:33.0
1692	Shauna Schultz	44	Wichita, KS	USA		2,548	2:33.0
1693	Sammy Van Eynde	40		BEL		2,547	2:33.1
1694	Karen Mulligan	40		USA		2,542	2:33.4
1695	David Ferguson	62	WI	USA		2,540	2:33.5
1695	Mark Doody	62	CT	USA		2,540	2:33.5
1697	Ann Abing	38		USA		2,538	2:33.6
1697	Mike Hoffmann	55		GER		2,538	2:33.6
1697	Robert G	58	Chelsea, MI	USA		2,538	2:33.6
1697	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	2,538	2:33.6