Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Girish Warrier	46	NJ	USA		2,381m	2:43.7
1801	Suzette Spurrell	49		CAN		2,381m	2:43.7
1803	Gabrielle Glynn	36		USA		2,377m	2:44.0
1804	Lori Beers	56		USA		2,374m	2:44.2
1805	Jennifer Stancil	42		USA		2,373m	2:44.3
1806	Christine Vitron	49		USA		2,372m	2:44.4
1807	Hils Willcox	63		GBR		2,362m	2:45.1
1808	Kathleen Rooney	30	Raritan, NJ	USA		2,360m	2:45.2
1809	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,355m	2:45.6
1810	Lynda O'Brien	60	SYDNEY, NSW	AUS		2,354m	2:45.6
1811	유 미숙	60	공주시	KOR		2,351m	2:45.8
1811	Elli Manolakou	45		GRE		2,351m	2:45.8
1813	Heidi Bremner	54		GER		2,350m	2:45.9
1814	Venkata Elavarthi	37		USA		2,348m	2:46.0
1814	Raymond Tiberia	31		CAN		2,348m	2:46.0
1816	소현 이	31		KOR		2,347m	2:46.1
1817	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,345m	2:46.3
1818	Jennifer Li	-	Saint Cloud, FL	USA		2,344m	2:46.3
1819	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:46.6
1819	joseph woodard iii	64		USA		2,340m	2:46.6
1819	Debra Frech	67	Phoenix , AZ	USA		2,340m	2:46.6
1822	Milton Sills	65		GBR		2,339m	2:46.7
1822	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,339m	2:46.7
1824	Don Herzog	46	Buffalo, NY	USA		2,337m	2:46.8
1825	S H	53		AUS		2,335m	2:47.0
1826	Jaclyn Kunert	43		USA		2,332m	2:47.2
1827	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,325m	2:47.7
1828	Gary Martin	62	Troon	GBR		2,317m	2:48.3
1828	Mark Hartzell	73		USA		2,317m	2:48.3
1830	Marcia Mueller	69	Portland, OR	USA	50Plus	2,316m	2:48.3
1830	James Castelline	23		USA		2,316m	2:48.3
1830	Stephen Compos	39		USA		2,316m	2:48.3
1833	Abbie Summers	32		NED		2,313m	2:48.6
1834	Carole Barber	50		GBR		2,309m	2:48.9
1834	debbie plant	62		USA		2,309m	2:48.9
1834	Tara Hilliard	47		USA		2,309m	2:48.9
1837	Louise Twells	27		CAN		2,306m	2:49.1
1838	Callie Hahn	30		USA		2,304m	2:49.2
1839	Maria S	41		UNAFF		2,303m	2:49.3
1840	Alastair Port	56		USA		2,299m	2:49.6
1840	michael heifetz	55		USA		2,299m	2:49.6
1840	Jim Eckert	72	Gainesville, Florida	USA		2,299m	2:49.6
1843	Will Etherton	56		GBR		2,298m	2:49.7
1844	D S C Waterford	52	CA	USA		2,287m	2:50.5
1844	Brittany Lee	39		USA		2,287m	2:50.5
1846	Ray Morvan	59		USA		2,282m	2:50.9
1847	Pete S.	54		USA		2,277m	2:51.2
1848	Edwin Rivera	45	NC	USA		2,275m	2:51.4
1849	Coleen Kiefer	59		USA		2,273m	2:51.5
1850	Wanetta Whitmore	60		CAN		2,269m	2:51.8