Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jennifer Stancil	42		USA		2,373	2:44.3
1802	Christine Vitron	49		USA		2,372	2:44.4
1803	Hils Willcox	63		GBR		2,362	2:45.1
1804	Kathleen Rooney	30	Raritan, NJ	USA		2,360	2:45.2
1805	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,355	2:45.6
1806	Lynda O'Brien	60	SYDNEY, NSW	AUS		2,354	2:45.6
1807	유 미숙	60	공주시	KOR		2,351	2:45.8
1807	Elli Manolakou	45		GRE		2,351	2:45.8
1809	Heidi Bremner	54		GER		2,350	2:45.9
1810	Venkata Elavarthi	37		USA		2,348	2:46.0
1810	Raymond Tiberia	31		CAN		2,348	2:46.0
1812	소현 이	31		KOR		2,347	2:46.1
1813	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,345	2:46.3
1814	Jennifer Li	-	Saint Cloud, FL	USA		2,344	2:46.3
1815	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:46.6
1815	joseph woodard iii	64		USA		2,340	2:46.6
1815	Debra Frech	67	Phoenix , AZ	USA		2,340	2:46.6
1818	Milton Sills	65		GBR		2,339	2:46.7
1818	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,339	2:46.7
1820	Don Herzog	46	Buffalo, NY	USA		2,337	2:46.8
1821	S H	53		AUS		2,335	2:47.0
1822	Jaclyn Kunert	43		USA		2,332	2:47.2
1823	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:47.7
1824	Gary Martin	62	Troon	GBR		2,317	2:48.3
1824	Mark Hartzell	73		USA		2,317	2:48.3
1826	Marcia Mueller	69	Portland, OR	USA	50Plus	2,316	2:48.3
1826	James Castelline	23		USA		2,316	2:48.3
1826	Stephen Compos	39		USA		2,316	2:48.3
1829	Abbie Summers	32		NED		2,313	2:48.6
1830	Carole Barber	50		GBR		2,309	2:48.9
1830	debbie plant	62		USA		2,309	2:48.9
1830	Tara Hilliard	47		USA		2,309	2:48.9
1833	Louise Twells	27		CAN		2,306	2:49.1
1834	Callie Hahn	30		USA		2,304	2:49.2
1835	Maria S	41		AIN		2,303	2:49.3
1836	Alastair Port	56		USA		2,299	2:49.6
1836	michael heifetz	55		USA		2,299	2:49.6
1836	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,299	2:49.6
1839	Will Etherton	56		GBR		2,298	2:49.7
1840	D S C Waterford	52	CA	USA		2,287	2:50.5
1840	Brittany Lee	39		USA		2,287	2:50.5
1842	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,282	2:50.9
1843	Pete S.	54		USA		2,277	2:51.2
1844	Edwin Rivera	45	NC	USA		2,275	2:51.4
1845	Coleen Kiefer	59		USA		2,273	2:51.5
1846	Wanetta Whitmore	60		CAN		2,269	2:51.8
1847	Glenn Hoffman	57		USA		2,260	2:52.5
1848	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,256	2:52.8
1849	F Z	37		AUS		2,255	2:52.9
1850	Sharon Shinkle	51		USA		2,253	2:53.1