Workout of the Day
« March 13, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 8,103m | 1:36.2 |
2 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 7,744m | 1:40.7 |
3 | sam walsh | 41 | GBR | 7,738m | 1:40.8 | ||
4 | Christopher McAlinden | 36 | GBR | 7,629m | 1:42.2 | ||
5 | Ollie Simpson | 31 | GBR | 7,583m | 1:42.8 | ||
6 | Gunnar R | 28 | USA | 7,564m | 1:43.1 | ||
7 | Adam Hufnagl | 38 | Altmünster | AUT | CrossFit Traunsee | 7,548m | 1:43.3 |
8 | J S | 40 | USA | 7,540m | 1:43.4 | ||
9 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,518m | 1:43.7 |
9 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,518m | 1:43.7 |
11 | Stefan Webb | 35 | MI | USA | 7,468m | 1:44.4 | |
12 | Brendan Downs | 29 | USA | 7,430m | 1:44.9 | ||
13 | Collin Green | 33 | USA | 7,384m | 1:45.6 | ||
14 | David Wilkinson | 50 | USA | 7,381m | 1:45.6 | ||
15 | Michael Oliver | 33 | USA | 7,336m | 1:46.3 | ||
16 | Jonathan Brenner | 30 | FIN | 7,317m | 1:46.6 | ||
17 | Clifton Moana | 42 | AUS | 7,310m | 1:46.7 | ||
18 | Tim Lloyd | 63 | GBR | 7,269m | 1:47.3 | ||
19 | mark mackay | 53 | brisbane, QLD | AUS | 7,202m | 1:48.3 | |
20 | Zack Tymchuk | 32 | Spruce Grove, AB | CAN | CrossFit Armoury | 7,148m | 1:49.1 |
21 | Phil Roby | 42 | GBR | 7,103m | 1:49.8 | ||
22 | Steve Critchlow | 48 | Calgary, AB | CAN | 7,088m | 1:50.0 | |
23 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 7,082m | 1:50.1 | |
23 | Lucas Kling | 21 | FRA | 7,082m | 1:50.1 | ||
25 | Nick Maxwell | 44 | GBR | 7,076m | 1:50.2 | ||
26 | Žiga Razboršek | 33 | SLO | 7,050m | 1:50.6 | ||
27 | Martin Allinger | 46 | AUT | 7,044m | 1:50.7 | ||
28 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 7,031m | 1:50.9 | |
29 | Matthew Jiang | 34 | AUS | 7,029m | 1:50.9 | ||
30 | joseph allison | 52 | USA | 7,013m | 1:51.2 | ||
31 | Jon Danaher | 30 | AUS | 7,008m | 1:51.3 | ||
32 | Rickie Hill | 31 | GA | USA | 7,006m | 1:51.3 | |
33 | Richard Hurst | 57 | SIN | 6,992m | 1:51.5 | ||
34 | Dave Penberthy | 66 | Redruth | GBR | 6,988m | 1:51.6 | |
35 | Peter Benoite | 47 | CAN | 6,981m | 1:51.7 | ||
36 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 6,931m | 1:52.5 | |
37 | Stephen Selwood | 66 | Yate | GBR | Free Spirits | 6,921m | 1:52.7 |
38 | Peter McNally | 40 | GBR | 6,918m | 1:52.7 | ||
39 | LeRoy Mehling | 43 | USA | 6,912m | 1:52.8 | ||
40 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 6,906m | 1:52.9 |
41 | Thomas Magler | 41 | Wien | AUT | 6,905m | 1:52.9 | |
42 | Michael Mullane | 59 | USA | 6,898m | 1:53.0 | ||
42 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 6,898m | 1:53.0 | |
44 | Maxim Sobylya | 30 | Lexington, KY | USA | 6,855m | 1:53.7 | |
45 | José Costa | 39 | POR | 6,845m | 1:53.9 | ||
46 | Matt Threadgold | 32 | GBR | 6,826m | 1:54.2 | ||
47 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 6,817m | 1:54.4 |
48 | Gemma Starks | 40 | GBR | 6,809m | 1:54.5 | ||
49 | Thomas Frost | 30 | GBR | 6,792m | 1:54.8 | ||
50 | Fatih Tiraki | 36 | TUR | 6,768m | 1:55.2 |