Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	8,103	1:36.2
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	7,744	1:40.7
3	sam walsh	41		GBR		7,738	1:40.8
4	Christopher McAlinden	36		GBR		7,629	1:42.2
5	Ollie Simpson	31		GBR		7,583	1:42.8
6	Gunnar R	28		USA		7,564	1:43.1
7	Adam Hufnagl	38	Altmünster	AUT	CrossFit Traunsee	7,548	1:43.3
8	J S	40		USA		7,540	1:43.4
9	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,518	1:43.7
9	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,518	1:43.7
11	Stefan Webb	35	MI	USA		7,468	1:44.4
12	Brendan Downs	29		USA		7,430	1:44.9
13	Collin Green	33		USA		7,384	1:45.6
14	David Wilkinson	50		USA		7,381	1:45.6
15	Michael Oliver	33		USA		7,336	1:46.3
16	Jonathan Brenner	30		FIN		7,317	1:46.6
17	Clifton Moana	42		AUS		7,310	1:46.7
18	Tim Lloyd	63		GBR		7,269	1:47.3
19	mark mackay	53	brisbane, QLD	AUS		7,202	1:48.3
20	Zack Tymchuk	32	Spruce Grove, AB	CAN	CrossFit Armoury	7,148	1:49.1
21	Phil Roby	42		GBR		7,103	1:49.8
22	Steve Critchlow	48	Calgary, AB	CAN		7,088	1:50.0
23	Norbert Szegfu	46	Szazhalombatta	HUN		7,082	1:50.1
23	Lucas Kling	21		FRA		7,082	1:50.1
25	Nick Maxwell	44		GBR		7,076	1:50.2
26	Žiga Razboršek	33		SLO		7,050	1:50.6
27	Martin Allinger	46		AUT		7,044	1:50.7
28	Matthew Harkin	48	Stockton-on-Tees	GBR		7,031	1:50.9
29	Matthew Jiang	34		AUS		7,029	1:50.9
30	joseph allison	52		USA		7,013	1:51.2
31	Jon Danaher	30		AUS		7,008	1:51.3
32	Rickie Hill	31	GA	USA		7,006	1:51.3
33	Richard Hurst	57		SIN		6,992	1:51.5
34	Dave Penberthy	66	Redruth	GBR		6,988	1:51.6
35	Peter Benoite	47		CAN		6,981	1:51.7
36	Scott Mullen	50	Gold Coast, QLD	AUS		6,931	1:52.5
37	Stephen Selwood	66	Yate	GBR	The Diamonds (Over Sixties Erging Group)	6,921	1:52.7
38	Peter McNally	40		GBR		6,918	1:52.7
39	LeRoy Mehling	43		USA		6,912	1:52.8
40	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	6,906	1:52.9
41	Thomas Magler	41	Wien	AUT		6,905	1:52.9
42	Michael Mullane	59	RI	USA		6,898	1:53.0
42	Jay MacGlashen	45	Lincoln, NB	CAN		6,898	1:53.0
44	Maxim Sobylya	30	Lexington, KY	USA		6,855	1:53.7
45	José Costa	39		POR		6,845	1:53.9
46	Matt Threadgold	32		GBR		6,826	1:54.2
47	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	6,817	1:54.4
48	Gemma Starks	40		GBR		6,809	1:54.5
49	Thomas Frost	30		GBR		6,792	1:54.8
50	Fatih Tiraki	36		TUR		6,768	1:55.2