Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Austin Gotchnik	26		USA		6,743	1:55.6
52	Tyler Gregg	25		USA		6,734	1:55.8
53	Fabien Hecquet	37		SUI		6,730	1:55.8
54	Josh Liddy	33	MA	USA		6,713	1:56.1
55	Scott Cameron	46	Newcastle, NSW	AUS		6,702	1:56.3
56	Dan Townley	37		GBR		6,697	1:56.4
57	Alain Silvan	56		FRA		6,696	1:56.4
58	Martin Emmerson	42		GBR		6,690	1:56.5
59	Nick Milgrim	28		USA		6,673	1:56.8
60	Travis Fisher	35		USA		6,666	1:57.0
61	Rodrigo Arrea Steinvorth	38		CRC		6,662	1:57.0
62	Blaine Langman	42	SK	CAN		6,660	1:57.1
63	Brian Lonneman	38		USA		6,652	1:57.2
64	Brett Rush	54	Columbus , OH	USA		6,648	1:57.3
65	Jamie Shephard	34		GBR		6,635	1:57.5
66	Wayne Baker	52		GBR	1 MP Bde	6,625	1:57.7
67	Dale Nunn	51		GBR		6,624	1:57.7
67	Stewart Holder	38		GBR		6,624	1:57.7
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	6,624	1:57.7
70	Dennis Gregoryev	33		ISR		6,619	1:57.8
71	Sabino Lagattolla	52	Hudson, MA	USA		6,613	1:57.9
72	Shiva Raj Tamang	25		NEP		6,583	1:58.4
73	Chris Berthouil	43		BEL	Belgian Army Rowers	6,566	1:58.7
74	Brandon Tamane	37		CAN		6,557	1:58.9
75	Mark Walters	40	Honolulu, HI	USA		6,553	1:59.0
76	Frank Muniz	28		USA		6,551	1:59.0
77	Emmanuel Meffre	40	Berlin	GER		6,532	1:59.4
78	Phil Rowland	45		IRL		6,528	1:59.4
79	Stephen Janes	52	Kingwood, TX	USA		6,524	1:59.5
80	Fredrik Dahlgren	37		SWE		6,507	1:59.8
81	Ken Light	59	Annville, PA	USA		6,485	2:00.2
82	Manny Moreno	51		USA		6,473	2:00.5
83	Matthew Schranz	34	Toronto	CAN		6,467	2:00.6
84	Rüdiger Münch	78	Veldenz	GER		6,462	2:00.7
85	Maldwyn Evans	61		GBR		6,451	2:00.9
86	Catherine Law	45		USA		6,429	2:01.3
87	Laura Sobylya	34		USA		6,412	2:01.6
88	Reid Hefer	26		RSA		6,377	2:02.3
89	Jenne Callahan	43		USA		6,348	2:02.8
90	Marcus Grijalva	45	El Paso, TX	USA		6,330	2:03.2
91	craig roddick	45		GBR		6,317	2:03.4
92	Ryan Martin	36		GBR		6,314	2:03.5
93	Mark Bailey	62		GBR	British Army	6,294	2:03.9
94	Markus Westermann	55	Karlsruhe	GER		6,290	2:04.0
95	Erin Caliri	42		USA		6,278	2:04.2
96	Edward Yakovlev	49	Odessa	UKR		6,266	2:04.4
97	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	6,256	2:04.6
98	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	6,216	2:05.4
99	Ric Shurtz	52		USA		6,201	2:05.7
100	Morgan Williams	25		GBR		6,193	2:05.9