Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Leanne Jones	43		GBR		6,190m	2:06.0
102	Angela Neil	45		USA		6,167m	2:06.4
103	Brett Chambers	38		USA		6,151m	2:06.8
104	jose figueiredo	38		POR		6,134m	2:07.1
105	Steinunn Erla	29		ISL		6,119m	2:07.4
106	david robinson	46		GBR		6,110m	2:07.6
107	T. Geyer	62	Purcellville, VA	USA		6,101m	2:07.8
108	Jenny Landström	61	Lidköping	SWE	Rowfit	6,097m	2:07.9
109	Andrew Knott	70		GBR		6,087m	2:08.1
109	Richard Turrell	46		GBR		6,087m	2:08.1
111	Caroline Woywadt	51		GER	Woywadt Family	6,086m	2:08.1
112	Donna White	48		AUS		6,072m	2:08.4
113	Joanna Turrell	53		GBR		6,055m	2:08.8
114	Bülent Özcömert	49		TUR		6,052m	2:08.8
115	Kaatje Manshoven	55		BEL		6,028m	2:09.3
116	Matt Oliver	43		USA		6,026m	2:09.4
117	Ruth Martin	37		GBR		6,023m	2:09.5
118	Geoff Guimond	33		CAN		6,015m	2:09.6
118	Arthur Ndaba	38		USA		6,015m	2:09.6
120	Brad Farrell	26		GBR		6,005m	2:09.8
121	Dei Jones	72		GBR		5,959m	2:10.8
122	Aseem Sangachhe	26		NEP		5,946m	2:11.1
123	Pete DePuy	39		USA		5,931m	2:11.5
124	Shawn Last	55		USA		5,918m	2:11.8
125	Sam Crump	30		AUS		5,912m	2:11.9
126	Samantha Harmer	28		USA		5,907m	2:12.0
127	Alexandra Antonio	33		USA		5,906m	2:12.0
128	Deb Connor	47	Henniker, NH	USA	White Mountain Crossfit	5,873m	2:12.8
129	Gravel J	58		CAN		5,871m	2:12.8
130	재덕 김	40		KOR		5,849m	2:13.3
131	Catherine Gibbons	51		USA	50Plus	5,841m	2:13.5
132	Juan Carlos Medina	48	Guadalajara	MEX		5,827m	2:13.8
133	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,799m	2:14.5
134	Natalie Boudreau	39	quispamsis, NB	CAN		5,780m	2:14.9
135	Joe Maniscalco	39		USA		5,765m	2:15.2
136	Steve Krstic	38		AUS		5,763m	2:15.3
137	Elisa Calace	42		USA		5,761m	2:15.3
138	Karly Rychlik	39		USA		5,748m	2:15.6
139	Jonathan Minenna	37		USA		5,741m	2:15.8
140	Peter Treweek	34		GBR		5,722m	2:16.3
141	Lisa Lewis	44		GBR		5,720m	2:16.3
142	Shelly McGraw	58		USA		5,718m	2:16.4
143	colleen buhler	50		CAN		5,712m	2:16.5
144	Greg Jackson	57		USA		5,709m	2:16.6
145	Stefanie Clauwaert	34		BEL		5,686m	2:17.1
146	Tanya Kizyun	32		UNAFF		5,681m	2:17.2
147	Jacques Monfette	66	Candiac, QC	CAN		5,633m	2:18.4
148	Queenie Entenmann	42	TN	USA	101st Airborne Division	5,616m	2:18.8
149	Kim STP	44		CAN		5,610m	2:19.0
150	Heather French	56		USA	White Mountain Crossfit	5,608m	2:19.0