Workout of the Day

« March 13, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	JUNHO LEE	47		KOR		5,607	2:19.1
152	Gaby Romea	39		MEX	CrossFit Vultur	5,604	2:19.1
153	Gabriel Rodrigues De Paula Gomes	25		BRA		5,583	2:19.7
154	Ian Tilbrook	56	Sheffield	GBR		5,580	2:19.7
155	Fiona Briggs	41	NSW	AUS		5,569	2:20.0
156	Dania Provencher	32	QC	CAN		5,562	2:20.2
157	Flo Hau	48		GER		5,538	2:20.8
158	Tim Guest	46		GBR		5,531	2:21.0
158	Becca Freyenberger	33		USA		5,531	2:21.0
160	Heidi Hales	51	Waterbury, VT	USA	Upper Valley Rowing Foundation	5,493	2:21.9
161	Sarah Hannay	38		AUS		5,464	2:22.7
162	Denise McCosh	48		USA		5,447	2:23.1
163	Michae Mcmenamy	57		USA		5,389	2:24.7
164	Anders Lindgren	71		FIN		5,386	2:24.8
164	Annika Smith	41		GBR		5,386	2:24.8
166	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,378	2:25.0
167	Morgan Smith	31		USA		5,375	2:25.1
168	Todd Smith	59		USA		5,373	2:25.1
169	Lisa McDonnell	37		USA		5,366	2:25.3
170	Revak Tyagi	40	Gilroy, CA	USA		5,313	2:26.8
171	Erica Brown	33		USA	Community Rowing Inc.	5,297	2:27.2
172	Liliana Sánchez Navarro	39		MEX		5,284	2:27.6
173	Jane Moana	43		AUS		5,274	2:27.8
174	Chad Jenkins	41		USA		5,267	2:28.0
175	Kreg Smead	30		USA		5,261	2:28.2
176	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	5,245	2:28.7
177	Katie Taverner	29		GBR		5,244	2:28.7
178	Sonisha Maharjan	27		NEP		5,243	2:28.7
179	Yadira Garcia Ocasio	36	KY	USA		5,222	2:29.3
180	Sandrine Leblanc	33		FRA		5,155	2:31.3
181	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	5,145	2:31.6
182	Jen Geske	37	Rochester, MN	USA		5,104	2:32.8
183	Carlos Miranda	39		PUR		5,055	2:34.3
184	Ali Fracasso	32		USA		5,053	2:34.3
185	Jose Alcantar	34		USA		5,014	2:35.5
186	Lindsay McDonald	31		USA		4,986	2:36.4
187	Laura Borras poveda	27		ESP		4,909	2:38.8
188	Yaritza Rodriguez	37		USA		4,825	2:41.6
189	Amber Queen	33		USA		4,589	2:49.9
190	Jen De Magnin	56		USA		4,561	2:51.0
191	Michael Bee	53		USA		4,544	2:51.6
192	Raph Jones	21		AUS		4,539	2:51.8
193	Ann Marice Uy	36		PHI		4,517	2:52.6
194	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:56.5
195	Anthony Gerads	36		USA		4,216	3:05.0
196	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,187	3:06.2
197	Anne Prout	47		CAN		3,699	3:30.8
198	Rob Blasetti	47	VA	USA		1,923	6:45.6
199	Lena Chong	29		SIN		1,515	8:34.8