Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,257m	1:39.2
2	Scott Woodford	53	Gilbert, AZ	USA		7,089m	1:41.5
3	Winslow Tandler	38		USA		7,053m	1:42.0
4	Brooks Platt	30		USA		6,904m	1:44.2
5	Nick Maxwell	44		GBR		6,800m	1:45.8
6	Ben Hussey	30		NZL		6,795m	1:45.9
7	Jody Monjot	44		USA		6,793m	1:45.9
8	P-E Fresneau	30	Tours / Dreux	FRA		6,790m	1:46.0
9	Lucas Kling	21		FRA		6,773m	1:46.3
10	t p	41		USA		6,760m	1:46.5
11	Matt Jones	47		AUS		6,757m	1:46.5
12	Joshua Osborne	39	Tipp City, OH	USA		6,689m	1:47.6
13	Stéphane Ranguin	38		FRA		6,611m	1:48.9
14	Chris Foulkes	36		GBR		6,602m	1:49.0
15	Nigel Zhu	34		UAE	亦可赛艇	6,588m	1:49.2
16	Dietmar Wech	31		AUT		6,582m	1:49.3
17	Tim Lloyd	63		GBR		6,568m	1:49.6
18	Erwin Van Slobbe	34		AFG		6,559m	1:49.7
19	Toby Organ	56	Kilmore, VIC	AUS		6,520m	1:50.4
20	Carles Mira Carbonell	36		ESP		6,516m	1:50.4
21	Norbert Szegfu	46	Szazhalombatta	HUN		6,497m	1:50.8
22	Martin Allinger	46		AUT		6,481m	1:51.0
23	Bren de Bruijn	48	Dublin	IRL		6,444m	1:51.7
24	Lon Allen	54		USA		6,434m	1:51.9
25	Mario Franz	44	Hemmingen	GER		6,421m	1:52.1
26	Sean Blesedell	35	OH	USA	U.S. Army Veterans	6,409m	1:52.3
27	Anita Chatfield	36		AUS		6,394m	1:52.6
28	Brian Gill	31		USA		6,343m	1:53.5
29	Edwige Alfred	43		FRA		6,334m	1:53.6
30	Peter Benoite	47		CAN		6,327m	1:53.7
31	Michael Mullane	59		USA		6,326m	1:53.8
32	Philippe Poggetti	42		FRA		6,321m	1:53.9
33	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,315m	1:54.0
34	Nathan LaDuke	54		USA		6,282m	1:54.6
35	Kai Esser	37		GER		6,276m	1:54.7
36	Jeff Scott	37		MAS		6,275m	1:54.7
37	Chris Jenkins	35		USA		6,267m	1:54.8
38	Stephen Janes	52	Kingwood, TX	USA		6,253m	1:55.1
39	Jon Danaher	30		AUS		6,250m	1:55.2
40	Mark Cooper	47		AUS		6,242m	1:55.3
40	Bastian Lenz	31		GER		6,242m	1:55.3
42	Maxim Sobylya	30	Lexington, KY	USA		6,234m	1:55.4
43	Carlos Becerra García	35		ESP		6,208m	1:55.9
44	Chase Zwart	30		NED		6,205m	1:56.0
44	Mark Meadows	49	Poway, CA	USA	University of Arizona	6,205m	1:56.0
46	Travis Fisher	35		USA		6,193m	1:56.2
47	Matt Threadgold	32		GBR		6,189m	1:56.3
47	Michael Fontana	45		USA		6,189m	1:56.3
49	Bryan Lipiner	30		USA		6,176m	1:56.5
50	Wes Fuller	36	NE	USA		6,166m	1:56.7