Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Emmerson	42		GBR		6,143	1:57.2
52	Rüdiger Münch	78	Veldenz	GER		6,140	1:57.2
53	Shane Kemp	31		GBR		6,137	1:57.3
54	Marcki Mendoza	44	Dubai	UAE		6,129	1:57.4
55	Grace Fishbein	32		CAN		6,127	1:57.5
56	Nils E	52		GBR		6,119	1:57.6
57	Tyler Houston	29		USA		6,110	1:57.8
57	Harun Citak	43		GER		6,110	1:57.8
59	Erik Lacasse	53		CAN		6,105	1:57.9
60	Wayne Baker	52		GBR	1 MP Bde	6,078	1:58.4
61	Zacharias Goddard	26		GBR		6,060	1:58.8
61	Andrew Thaler	34		USA		6,060	1:58.8
63	Dennis Gregoryev	33		ISR		6,059	1:58.8
63	Alanah Foulkes	35		GBR		6,059	1:58.8
65	Spencer Oswald	35		USA		6,057	1:58.8
66	Mark Walters	40	Honolulu, HI	USA		6,044	1:59.1
67	Braydon Kenyon	24		AUS		6,038	1:59.2
68	Justin James	33		USA		6,021	1:59.5
69	Edgar Duarte	30		POR		6,003	1:59.9
70	Kelley Baker	53	CA	USA		5,906	2:01.9
71	Alexandra Monk	33		GBR		5,885	2:02.3
72	Reece Perry	16		GBR		5,872	2:02.6
73	Rodney Hudson	53	WA	USA		5,863	2:02.8
74	Evans Claude Sabbi	32		USA		5,859	2:02.8
75	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,852	2:03.0
76	Austin Gotchnik	26		USA		5,839	2:03.3
77	Manuel Dichmann	49		GER		5,830	2:03.4
78	Patrik Palm	47		SWE		5,823	2:03.6
79	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		5,817	2:03.7
80	jose figueiredo	38		POR		5,800	2:04.1
81	Simon Schuhmacher	34	München	GER		5,796	2:04.2
82	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,785	2:04.4
83	Justin Yu	36		USA		5,781	2:04.5
84	Desmond De Moussac	28		SIN		5,724	2:05.7
85	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,719	2:05.8
86	Edward Yakovlev	49	Odessa	UKR		5,709	2:06.1
87	Susha Reynolds	45		GBR		5,694	2:06.4
88	Erin Caliri	42		USA		5,692	2:06.4
89	Kelly Wu	33		CAN		5,685	2:06.6
90	Andrew Knott	70		GBR		5,654	2:07.3
91	Richard Turrell	46		GBR		5,635	2:07.7
92	nathalie francoise	57	verdun	FRA		5,632	2:07.8
93	Joanna Turrell	53		GBR		5,620	2:08.1
94	Donna White	48		AUS		5,614	2:08.2
95	Nikos Gkezepis	43		GRE		5,602	2:08.5
96	Caroline Woywadt	51		GER	Woywadt Family	5,584	2:08.9
96	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	5,584	2:08.9
98	Steinunn Erla	29		ISL		5,577	2:09.1
99	John Garvey	46	Garden City, NY	USA		5,573	2:09.1
100	Mark Maslakowski	52	Clarksville, TN	USA		5,561	2:09.4