Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Emmerson	42		GBR		6,143m	1:57.2
52	Rüdiger Münch	78	Veldenz	GER		6,140m	1:57.2
53	Shane Kemp	31		GBR		6,137m	1:57.3
54	Mark Mendoza	44	Dubai	UAE		6,129m	1:57.4
55	Grace Fishbein	32		CAN		6,127m	1:57.5
56	Nils E	52		GBR		6,119m	1:57.6
57	Tyler Houston	29		USA		6,110m	1:57.8
57	Harun Citak	43		GER		6,110m	1:57.8
59	Erik Lacasse	53		CAN		6,105m	1:57.9
60	Wayne Baker	52		GBR	1 MP Bde	6,078m	1:58.4
61	Zacharias Goddard	26		GBR		6,060m	1:58.8
61	Andrew Thaler	34		USA		6,060m	1:58.8
63	Dennis Gregoryev	33		ISR		6,059m	1:58.8
63	Alanah Foulkes	35		GBR		6,059m	1:58.8
65	Spencer Oswald	35		USA		6,057m	1:58.8
66	Mark Walters	40	Honolulu, HI	USA		6,044m	1:59.1
67	Braydon Kenyon	24		AUS		6,038m	1:59.2
68	Justin James	33		USA		6,021m	1:59.5
69	Edgar Duarte	30		POR		6,003m	1:59.9
70	Kelley Baker	53	CA	USA		5,906m	2:01.9
71	Alexandra Monk	33		GBR		5,885m	2:02.3
72	Reece Perry	16		GBR		5,872m	2:02.6
73	Rodney Hudson	53	WA	USA		5,863m	2:02.8
74	Evans Claude Sabbi	32		USA		5,859m	2:02.8
75	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,852m	2:03.0
76	Austin Gotchnik	26		USA		5,839m	2:03.3
77	Manuel Dichmann	49		GER		5,830m	2:03.4
78	Patrik Palm	47		SWE		5,823m	2:03.6
79	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		5,817m	2:03.7
80	jose figueiredo	38		POR		5,800m	2:04.1
81	Simon Schuhmacher	34	München	GER		5,796m	2:04.2
82	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,785m	2:04.4
83	Justin Yu	36		USA		5,781m	2:04.5
84	Desmond De Moussac	28		SIN		5,724m	2:05.7
85	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,719m	2:05.8
85	Luci Dimick	-	WA	USA	Olympia Area Rowing	5,719m	2:05.8
87	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	5,709m	2:06.1
88	Susha Reynolds	45		GBR		5,694m	2:06.4
89	Erin Caliri	42		USA		5,692m	2:06.4
90	Kelly Wu	33		CAN		5,685m	2:06.6
91	Andrew Knott	70		GBR		5,654m	2:07.3
92	Richard Turrell	46		GBR		5,635m	2:07.7
93	nathalie francoise	57	verdun	FRA		5,632m	2:07.8
94	Joanna Turrell	53		GBR		5,620m	2:08.1
95	Donna White	48		AUS		5,614m	2:08.2
96	Nikos Gkezepis	43		GRE		5,602m	2:08.5
97	Caroline Woywadt	51		GER	Woywadt Family	5,584m	2:08.9
97	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	5,584m	2:08.9
99	Steinunn Erla	29		ISL		5,577m	2:09.1
100	John Garvey	46	Garden City, NY	USA		5,573m	2:09.1