Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		7:33.1	1:30.6
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	7:43.3	1:32.6
3	Mark Bernhardt	43	CHICHESTER	GBR		7:50.9	1:34.1
4	Harvey Gallagher	28		GBR		8:05.3	1:37.0
5	Neil Logue	39		GBR		8:08.8	1:37.7
6	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	8:15.6	1:39.1
7	Bert Kwan	48	Hong Kong	HKG		8:24.5	1:40.9
8	Lucas Kling	21		FRA		8:25.1	1:41.0
9	Nick Maxwell	44		GBR		8:25.4	1:41.0
10	Craig Moses	37	Neath	GBR		8:26.9	1:41.3
10	BBC Caribou	31	QC	CAN		8:26.9	1:41.3
12	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:27.0	1:41.4
13	Matteo Macario	30	Lovere (BG)	ITA		8:27.7	1:41.5
14	Ansten Due	41	Horten	NOR	Horten Roklubb	8:31.0	1:42.2
15	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:32.0	1:42.4
16	Joshua Osborne	39	Tipp City, OH	USA		8:35.7	1:43.1
17	Jody Monjot	44		USA		8:38.7	1:43.7
18	Brendan Downs	29		USA		8:39.8	1:43.9
19	Matt Jones	47		AUS		8:40.2	1:44.0
20	Thomas Frost	30		GBR		8:41.0	1:44.2
21	Žiga Razboršek	33		SLO		8:42.4	1:44.4
22	Jonny Day	30		GBR		8:43.9	1:44.7
23	Julian Hine	53	Melbourne, VIC	AUS		8:44.9	1:44.9
24	Jeremy Brown	49	St. Petersburg, FL	USA		8:45.3	1:45.0
25	Phil Roby	42		GBR		8:49.0	1:45.8
26	Donal Brennan	50	Dublin	IRL	Flyefit	8:51.3	1:46.2
27	Benoît Barthélémy	28		FRA		8:52.4	1:46.4
28	Németh Péter	37		HUN		8:52.9	1:46.5
29	J R	23		USA		8:54.3	1:46.8
30	Tim Lloyd	63		GBR		8:57.2	1:47.4
31	Chris Ramsden	40		GBR		8:58.4	1:47.6
32	Gareth Thomas	36		GBR		9:02.1	1:48.4
33	Matthew Jiang	34		AUS		9:03.5	1:48.7
34	Rafael Coelho	40		BRA		9:04.8	1:48.9
35	Fatih Tiraki	36		TUR		9:05.4	1:49.0
36	Sean Blesedell	35	OH	USA	U.S. Army Veterans	9:06.3	1:49.2
37	Kai Esser	37		GER		9:06.5	1:49.3
38	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		9:06.7	1:49.3
39	Braydon Kenyon	24		AUS		9:08.7	1:49.7
40	Bren de Bruijn	48	Dublin	IRL		9:10.2	1:50.0
41	Gareth Walker	43		GBR		9:13.1	1:50.6
41	Stephen Selwood	66	Yate	GBR	Free Spirits	9:13.1	1:50.6
41	Drew Sikkema	33		USA		9:13.1	1:50.6
44	Michael Mullane	59		USA		9:15.0	1:51.0
45	Dave Penberthy	66	Redruth	GBR		9:15.4	1:51.0
46	Richard Bloomer	30		USA		9:18.1	1:51.6
47	Scott Cameron	46	Newcastle, NSW	AUS		9:18.9	1:51.7
48	Edwige Alfred	43		FRA		9:19.1	1:51.8
49	Jay MacGlashen	45	Lincoln, NB	CAN		9:19.6	1:51.9
50	jason durbin	49		GBR		9:20.3	1:52.0