Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,904m	1:30.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9,558m	1:34.1
3	Michael Acreman	40		AUS		9,293m	1:36.8
4	Goga Percan	38		CRO		9,220m	1:37.6
5	BBC Caribou	31	QC	CAN		9,174m	1:38.1
6	Stephen Esslemont	47	Livingston	GBR		9,148m	1:38.3
7	Dane Greenfield	37		AUS	Drag Factory	9,144m	1:38.4
8	Daniel Levis	43	Shanghai	CHN	亦可赛艇	9,116m	1:38.7
9	Chris Bihl	36		USA		9,108m	1:38.8
10	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,105m	1:38.8
11	Nick Maxwell	44		GBR		8,999m	1:40.0
12	Nick Cidado	27		USA		8,992m	1:40.0
13	Justin Schuetz	44	Minneapolis, MN	USA		8,934m	1:40.7
14	Morgan McGrath	42	Fresno, CA	USA	Warrior Fitness	8,862m	1:41.5
15	Žiga Razboršek	33		SLO		8,817m	1:42.0
16	Tim Lloyd	63		GBR		8,771m	1:42.6
17	Braydon Kenyon	24		AUS		8,759m	1:42.7
18	Dietmar Wech	31		AUT		8,733m	1:43.0
19	Manny Moreno	51		USA		8,708m	1:43.3
20	Julian Hine	53	Melbourne, VIC	AUS		8,706m	1:43.3
21	Scott Cameron	46	Newcastle, NSW	AUS		8,700m	1:43.4
22	Ben Macri	32		USA		8,693m	1:43.5
23	Stephen Selwood	66	Yate	GBR	Free Spirits	8,636m	1:44.2
24	Phil Roby	42		GBR		8,624m	1:44.3
25	Rodney Hudson	53	WA	USA		8,532m	1:45.4
26	Sean O’Connor	46		GBR		8,527m	1:45.5
27	Sean Blesedell	35	OH	USA	U.S. Army Veterans	8,509m	1:45.7
28	Kai Esser	37		GER		8,506m	1:45.8
28	joseph allison	52		USA		8,506m	1:45.8
30	Walid Mansab	39		UAE		8,497m	1:45.9
31	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	8,469m	1:46.2
32	Mark Mendoza	44	Dubai	UAE		8,436m	1:46.6
33	Matthew Rossi	33	Alexandria, VA	USA		8,403m	1:47.1
34	Edwige Alfred	43		FRA		8,386m	1:47.3
35	Brian Lonneman	38		USA		8,375m	1:47.4
36	Jay MacGlashen	45	Lincoln, NB	CAN		8,365m	1:47.5
37	Gareth Walker	43		GBR		8,357m	1:47.6
38	Toby Organ	56	Kilmore, VIC	AUS		8,352m	1:47.7
38	David Rasmussen	35		USA		8,352m	1:47.7
40	Steve Critchlow	48	Calgary, AB	CAN		8,329m	1:48.0
41	Jason C	37	Fresno, CA	USA	Warrior Fitness	8,320m	1:48.1
42	Jamie Shephard	34		GBR		8,295m	1:48.4
43	Olivier BM	52		FRA		8,264m	1:48.9
44	Romain Dazy	36	Etoy	SUI		8,167m	1:50.1
45	Shiva Raj Tamang	25		NEP		8,159m	1:50.3
45	Michael Forge	56	Philadelphia, PA	USA		8,159m	1:50.3
47	Michael Fosdick	27		USA		8,131m	1:50.6
48	Fabien Hecquet	37		SUI		8,122m	1:50.8
49	Daniel Moses	50		AUS		8,044m	1:51.8
50	Marcus Grijalva	45	El Paso, TX	USA		8,037m	1:51.9