Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 9,904m | 1:30.8 |
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 9,558m | 1:34.1 |
3 | Michael Acreman | 40 | AUS | 9,293m | 1:36.8 | ||
4 | Goga Percan | 38 | CRO | 9,220m | 1:37.6 | ||
5 | BBC Caribou | 31 | QC | CAN | 9,174m | 1:38.1 | |
6 | Stephen Esslemont | 47 | Livingston | GBR | 9,148m | 1:38.3 | |
7 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 9,144m | 1:38.4 |
8 | Daniel Levis | - | Shanghai | CHN | 9,116m | 1:38.7 | |
9 | Chris Bihl | 36 | USA | 9,108m | 1:38.8 | ||
10 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,105m | 1:38.8 |
11 | Nick Maxwell | 44 | GBR | 8,999m | 1:40.0 | ||
12 | Nick Cidado | 27 | USA | 8,992m | 1:40.0 | ||
13 | Justin Schuetz | 44 | Minneapolis, MN | USA | 8,934m | 1:40.7 | |
14 | Morgan McGrath | 42 | Fresno, CA | USA | Warrior Fitness | 8,862m | 1:41.5 |
15 | Žiga Razboršek | 33 | SLO | 8,817m | 1:42.0 | ||
16 | Tim Lloyd | 63 | GBR | 8,771m | 1:42.6 | ||
17 | Braydon Kenyon | 24 | AUS | 8,759m | 1:42.7 | ||
18 | Dietmar Wech | 31 | AUT | 8,733m | 1:43.0 | ||
19 | Manny Moreno | 51 | USA | 8,708m | 1:43.3 | ||
20 | Julian Hine | 53 | Melbourne, VIC | AUS | 8,706m | 1:43.3 | |
21 | Scott Cameron | 46 | Newcastle, NSW | AUS | 8,700m | 1:43.4 | |
22 | Ben Macri | 32 | USA | 8,693m | 1:43.5 | ||
23 | Stephen Selwood | 66 | Yate | GBR | Free Spirits | 8,636m | 1:44.2 |
24 | Phil Roby | 42 | GBR | 8,624m | 1:44.3 | ||
25 | Rodney Hudson | 53 | WA | USA | 8,532m | 1:45.4 | |
26 | Sean O’Connor | 46 | GBR | 8,527m | 1:45.5 | ||
27 | Sean Blesedell | 35 | OH | USA | U.S. Army Veterans | 8,509m | 1:45.7 |
28 | Kai Esser | 37 | GER | 8,506m | 1:45.8 | ||
28 | joseph allison | 52 | USA | 8,506m | 1:45.8 | ||
30 | Walid Mansab | 39 | UAE | 8,497m | 1:45.9 | ||
31 | Emanuel Erlewein (P.Schindler Chaser ;) | 38 | Darmstadt | GER | CrossFit Kampfgeist | 8,469m | 1:46.2 |
32 | Mark Mendoza | 44 | Dubai | UAE | 8,436m | 1:46.6 | |
33 | Matthew Rossi | 33 | Alexandria, VA | USA | 8,403m | 1:47.1 | |
34 | Edwige Alfred | 43 | FRA | 8,386m | 1:47.3 | ||
35 | Brian Lonneman | 38 | USA | 8,375m | 1:47.4 | ||
36 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 8,365m | 1:47.5 | |
37 | Gareth Walker | 43 | GBR | 8,357m | 1:47.6 | ||
38 | Toby Organ | 56 | Kilmore, VIC | AUS | 8,352m | 1:47.7 | |
38 | David Rasmussen | 35 | USA | 8,352m | 1:47.7 | ||
40 | Steve Critchlow | 48 | Calgary, AB | CAN | 8,329m | 1:48.0 | |
41 | Jason C | 37 | Fresno, CA | USA | Warrior Fitness | 8,320m | 1:48.1 |
42 | Jamie Shephard | 34 | GBR | 8,295m | 1:48.4 | ||
43 | Olivier BM | 52 | FRA | 8,264m | 1:48.9 | ||
44 | Romain Dazy | 36 | Etoy | SUI | 8,167m | 1:50.1 | |
45 | Shiva Raj Tamang | 25 | NEP | 8,159m | 1:50.3 | ||
45 | Michael Forge | 56 | Philadelphia, PA | USA | 8,159m | 1:50.3 | |
47 | Michael Fosdick | 27 | USA | 8,131m | 1:50.6 | ||
48 | Fabien Hecquet | 37 | SUI | 8,122m | 1:50.8 | ||
49 | Daniel Moses | 50 | AUS | 8,044m | 1:51.8 | ||
50 | Marcus Grijalva | 45 | El Paso, TX | USA | 8,037m | 1:51.9 |