Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Steven Arms 31 USA 9,904m 1:30.8
2 Raffaele Mercato 47 SUI 9,558m 1:34.1
3 Michael Acreman 40 AUS 9,293m 1:36.8
4 Goga Percan 38 CRO 9,220m 1:37.6
5 BBC Caribou 31 CAN 9,174m 1:38.1
6 Stephen Esslemont 47 GBR 9,148m 1:38.3
7 Dane Greenfield 37 AUS 9,144m 1:38.4
8 Daniel Levis - CHN 9,116m 1:38.7
9 Chris Bihl 36 USA 9,108m 1:38.8
10 Robert Winkler 63 USA 9,105m 1:38.8
11 Nick Maxwell 44 GBR 8,999m 1:40.0
12 Nick Cidado 27 USA 8,992m 1:40.0
13 Justin Schuetz 44 USA 8,934m 1:40.7
14 Morgan McGrath 42 USA 8,862m 1:41.5
15 Žiga Razboršek 33 SLO 8,817m 1:42.0
16 Tim Lloyd 63 GBR 8,771m 1:42.6
17 Braydon Kenyon 24 AUS 8,759m 1:42.7
18 Dietmar Wech 31 AUT 8,733m 1:43.0
19 Manny Moreno 51 USA 8,708m 1:43.3
20 Julian Hine 53 AUS 8,706m 1:43.3
21 Scott Cameron 46 AUS 8,700m 1:43.4
22 Ben Macri 32 USA 8,693m 1:43.5
23 Stephen Selwood 66 GBR 8,636m 1:44.2
24 Phil Roby 42 GBR 8,624m 1:44.3
25 Rodney Hudson 53 USA 8,532m 1:45.4
26 Sean O’Connor 46 GBR 8,527m 1:45.5
27 Sean Blesedell 35 USA 8,509m 1:45.7
28 Kai Esser 37 GER 8,506m 1:45.8
28 joseph allison 52 USA 8,506m 1:45.8
30 Walid Mansab 39 UAE 8,497m 1:45.9
31 Emanuel Erlewein (P.Schindler Chaser ;) 38 GER 8,469m 1:46.2
32 Mark Mendoza 44 UAE 8,436m 1:46.6
33 Matthew Rossi 33 USA 8,403m 1:47.1
34 Edwige Alfred 43 FRA 8,386m 1:47.3
35 Brian Lonneman 38 USA 8,375m 1:47.4
36 Jay MacGlashen 45 CAN 8,365m 1:47.5
37 Gareth Walker 43 GBR 8,357m 1:47.6
38 Toby Organ 56 AUS 8,352m 1:47.7
38 David Rasmussen 35 USA 8,352m 1:47.7
40 Steve Critchlow 48 CAN 8,329m 1:48.0
41 Jason C 37 USA 8,320m 1:48.1
42 Jamie Shephard 34 GBR 8,295m 1:48.4
43 Olivier BM 52 FRA 8,264m 1:48.9
44 Romain Dazy 36 SUI 8,167m 1:50.1
45 Shiva Raj Tamang 25 NEP 8,159m 1:50.3
45 Michael Forge 56 USA 8,159m 1:50.3
47 Michael Fosdick 27 USA 8,131m 1:50.6
48 Fabien Hecquet 37 SUI 8,122m 1:50.8
49 Daniel Moses 50 AUS 8,044m 1:51.8
50 Marcus Grijalva 45 USA 8,037m 1:51.9