Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marianne Olsen	42		NOR		6,999m	2:08.5
102	Stefanie Clauwaert	34		BEL		6,931m	2:09.8
103	Jenn Beck	53	Salt Lake City, UT	USA		6,921m	2:10.0
104	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,910m	2:10.2
105	Kim STP	44		CAN		6,906m	2:10.3
106	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,872m	2:10.9
107	Roger Chaplin	75	Horsham	GBR		6,838m	2:11.6
108	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	6,835m	2:11.6
109	Heidi Hales	51	Waterbury, VT	USA		6,831m	2:11.7
110	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,795m	2:12.4
111	Mary DiStasio	32		USA		6,758m	2:13.1
112	Karly Rychlik	39		USA		6,749m	2:13.3
113	Lucas Clayton	30		USA		6,688m	2:14.5
114	Annika Smith	41		GBR		6,584m	2:16.6
115	Gabriel Rodrigues De Paula Gomes	25		BRA		6,574m	2:16.9
116	Theo Bakker	67	Lisse	NED	Age Without Limits	6,547m	2:17.4
117	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,463m	2:19.2
118	Morgan Smith	31		USA		6,451m	2:19.5
119	Caroline Thomas	47		GBR		6,439m	2:19.7
120	Danny Paredes	45	Eagle Mountain, UT	USA		6,416m	2:20.2
121	Todd Smith	59		USA		6,386m	2:20.9
122	PATRYCJA GOŹDZIK	24		POL		6,379m	2:21.0
123	Josh Wilhite	41		USA		6,369m	2:21.3
124	Michae Mcmenamy	57		USA		6,363m	2:21.4
125	Denise McCosh	48		USA		6,360m	2:21.5
126	Maya Walker	56	Dunbarton, NH	USA		6,349m	2:21.7
127	Carlos Romero	47		PER		6,346m	2:21.8
128	Laura Kaukonen	39	Redding, CA	USA		6,227m	2:24.5
129	Türkan Dalgic	50		TUR		6,157m	2:26.1
130	Sonisha Maharjan	27		NEP		6,137m	2:26.6
131	Yadira Garcia Ocasio	36	KY	USA		6,133m	2:26.7
132	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,121m	2:27.0
133	Cathy Stella	52		USA		6,063m	2:28.4
134	Isela Vargas	46		AFG		6,031m	2:29.2
135	Joseph Ferris	49	NJ	USA		5,945m	2:31.3
136	Jen De Magnin	56		USA		5,918m	2:32.0
137	Robb Blake	57	Glen Mills , PA	USA		5,896m	2:32.6
138	Yaritza Rodriguez	37		USA		5,848m	2:33.8
139	Kelly Faubert	41		CAN		5,644m	2:39.4
140	Laura Ashton	38		GBR		5,575m	2:41.4
141	Christen Martinelli	31		USA		5,512m	2:43.2
142	Louise Cialdella	28		FRA		4,993m	3:00.2
143	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,656m	3:13.2
144	Anne Prout	47		CAN		4,318m	3:28.4