Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Diego Rivieri 45 ITA 4,919m 1:31.4
2 Franck Schaller 37 SIN 4,858m 1:32.6
3 Ole Kristian Karlsen 58 NOR 4,762m 1:34.4
4 Rob Birmingham 39 AUS 4,746m 1:34.8
5 Kim Baad-Bakkendorff 44 DEN 4,742m 1:34.8
6 Caldarari Gheorghii 33 MDA 4,737m 1:34.9
7 Dan Hofstatter 48 USA 4,706m 1:35.6
8 Derek Miller 50 USA 4,701m 1:35.7
9 Gabriele Lazzarini 36 ITA 4,697m 1:35.8
10 Laurent ZMUDA 53 FRA 4,691m 1:35.9
11 Phil Craze 48 GBR 4,690m 1:35.9
12 Dylan James (OG) 50 GBR 4,676m 1:36.2
12 robert hillukkala 37 SWE 4,676m 1:36.2
14 Bernd Schusky 44 GER 4,660m 1:36.5
15 Mike Williams 44 GBR 4,656m 1:36.6
15 Peter McCrarren 42 IRL 4,656m 1:36.6
17 Subutai Kettel 34 USA 4,649m 1:36.7
18 Alastair Steele 49 GBR 4,642m 1:36.9
19 Bryon Marshall 43 AUS 4,636m 1:37.0
20 Marcel K 37 GER 4,635m 1:37.0
20 Alan MacGregor 46 GBR 4,635m 1:37.0
22 Warrick Baldwin 38 AUS 4,633m 1:37.1
23 Nico Møller 35 DEN 4,626m 1:37.2
24 Drew Eicher 41 USA 4,625m 1:37.2
24 Scott Chapman 31 GBR 4,625m 1:37.2
26 Omar Hajdarevic 29 SWE 4,621m 1:37.3
27 Zack DePace 45 USA 4,620m 1:37.4
28 Brad Mclauchlan 43 CAN 4,602m 1:37.7
29 Andras Gyorfi 40 HUN 4,599m 1:37.8
29 Josh Dworaczyk 33 USA 4,599m 1:37.8
31 Peter Kemble (OG) 52 GBR 4,598m 1:37.8
32 David Pritchard-Davies 41 AUS 4,595m 1:37.9
33 Mark Francis 58 GBR 4,584m 1:38.1
33 BART FAIN 41 USA 4,584m 1:38.1
35 Paul Jones 42 GBR 4,581m 1:38.2
36 Brandon Lewis 36 USA 4,575m 1:38.3
37 Robin R 43 GBR 4,566m 1:38.5
38 Pontus Dahlöf 38 SWE 4,562m 1:38.6
39 Kevin O’Grady 33 CAN 4,561m 1:38.6
40 Eric Kearney 46 USA 4,554m 1:38.8
41 Andrew Cooper 44 USA 4,549m 1:38.9
42 Mario Staščik 53 CRO 4,542m 1:39.0
43 Adrian Nelson 56 GBR 4,536m 1:39.2
44 Will Greenwood (OG) 50 GBR 4,535m 1:39.2
45 Pierre Boveroux 39 BEL 4,533m 1:39.2
46 Martin Lathoud 48 FRA 4,531m 1:39.3
47 Ian Henman 43 CAN 4,530m 1:39.3
48 Nic Huiskes 41 NED 4,529m 1:39.3
49 Steve Halle 43 USA 4,526m 1:39.4
50 Jerry Roeder 55 USA 4,522m 1:39.5