Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Diego Rivieri	45	Casalmaggiore	ITA		4,919	1:31.4
2	Franck Schaller	37		SIN		4,858	1:32.6
3	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	4,762	1:34.4
4	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	4,746	1:34.8
5	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		4,742	1:34.8
6	Caldarari Gheorghii	33		MDA		4,737	1:34.9
7	Dan Hofstatter	48	New Haven, CT	USA		4,706	1:35.6
8	Derek Miller	50	Utica, IN	USA		4,701	1:35.7
9	Gabriele Lazzarini	36		ITA		4,697	1:35.8
10	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	4,691	1:35.9
11	Phil Craze	48	Berwick	GBR	Team Aegon	4,690	1:35.9
12	Dylan James (OG)	50		GBR		4,676	1:36.2
12	robert hillukkala	37		SWE		4,676	1:36.2
14	Bernd Schusky	44		GER		4,660	1:36.5
15	Mike Williams	44		GBR		4,656	1:36.6
15	Peter McCrarren	42		IRL		4,656	1:36.6
17	Subutai Kettle	34		USA	U.S. Navy Veteran	4,649	1:36.7
18	Alastair Steele	49		GBR		4,642	1:36.9
19	Bryon Marshall	43		AUS		4,636	1:37.0
20	Marcel K	37		GER		4,635	1:37.0
20	Alan MacGregor	46		GBR		4,635	1:37.0
22	Warrick Baldwin	38		AUS		4,633	1:37.1
23	Nico Møller	35		DEN		4,626	1:37.2
24	Drew Eicher	41		USA		4,625	1:37.2
24	Scott Chapman	31	Cornwall	GBR		4,625	1:37.2
26	Omar Hajdarevic	29		SWE		4,621	1:37.3
27	Zack DePace	45	Springfield, MA	USA		4,620	1:37.4
28	Brad Mclauchlan	43		CAN		4,602	1:37.7
29	Andras Gyorfi	40		HUN		4,599	1:37.8
29	Josh Dworaczyk	33		USA		4,599	1:37.8
31	Peter Kemble (OG)	52		GBR		4,598	1:37.8
32	David Pritchard-Davies	41		AUS		4,595	1:37.9
33	Mark Francis	58		GBR		4,584	1:38.1
33	BART FAIN	41	Peoria, AZ	USA		4,584	1:38.1
35	Paul Jones	42	Warminster	GBR		4,581	1:38.2
36	Brandon Lewis	36	Saint George, UT	USA		4,575	1:38.3
37	Robin R	43		GBR		4,566	1:38.5
38	Pontus Dahlöf	38		SWE		4,562	1:38.6
39	Kevin O’Grady	33		CAN		4,561	1:38.6
40	Eric Kearney	46	Portland, OR	USA		4,554	1:38.8
41	Andrew Cooper	44		USA		4,549	1:38.9
42	Mario Staščik	53	Osijek	CRO		4,542	1:39.0
43	Adrian Nelson	56	Farnham	GBR	Guildford Rowing Club	4,536	1:39.2
44	Will Greenwood (OG)	50		GBR		4,535	1:39.2
45	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		4,533	1:39.2
46	Martin Lathoud	48	Lyon	FRA		4,531	1:39.3
47	Ian Henman	43	Scotsburn, NS	CAN		4,530	1:39.3
48	Nic Huiskes	41	Amsterdam	NED		4,529	1:39.3
49	Steve Halle	43	Normal, IL	USA		4,526	1:39.4
50	Jerry Roeder	55	East Longmeadow, MA	USA		4,522	1:39.5