Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Diego Rivieri | 45 | Casalmaggiore | ITA | 4,919m | 1:31.4 | |
2 | Franck Schaller | 37 | SIN | 4,858m | 1:32.6 | ||
3 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 4,762m | 1:34.4 |
4 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 4,746m | 1:34.8 |
5 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 4,742m | 1:34.8 | |
6 | Caldarari Gheorghii | 33 | MDA | 4,737m | 1:34.9 | ||
7 | Dan Hofstatter | 48 | New Haven, CT | USA | 4,706m | 1:35.6 | |
8 | Derek Miller | 50 | Utica, IN | USA | 4,701m | 1:35.7 | |
9 | Gabriele Lazzarini | 36 | ITA | 4,697m | 1:35.8 | ||
10 | Laurent ZMUDA | 53 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 4,691m | 1:35.9 |
11 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 4,690m | 1:35.9 |
12 | Dylan James (OG) | 50 | GBR | 4,676m | 1:36.2 | ||
12 | robert hillukkala | 37 | SWE | 4,676m | 1:36.2 | ||
14 | Bernd Schusky | 44 | GER | 4,660m | 1:36.5 | ||
15 | Mike Williams | 44 | GBR | 4,656m | 1:36.6 | ||
15 | Peter McCrarren | 42 | IRL | 4,656m | 1:36.6 | ||
17 | Subutai Kettel | 34 | USA | 4,649m | 1:36.7 | ||
18 | Alastair Steele | 49 | GBR | 4,642m | 1:36.9 | ||
19 | Bryon Marshall | 43 | AUS | 4,636m | 1:37.0 | ||
20 | Marcel K | 37 | GER | 4,635m | 1:37.0 | ||
20 | Alan MacGregor | 46 | GBR | 4,635m | 1:37.0 | ||
22 | Warrick Baldwin | 38 | AUS | 4,633m | 1:37.1 | ||
23 | Nico Møller | 35 | DEN | 4,626m | 1:37.2 | ||
24 | Drew Eicher | 41 | USA | 4,625m | 1:37.2 | ||
24 | Scott Chapman | 31 | Cornwall | GBR | 4,625m | 1:37.2 | |
26 | Omar Hajdarevic | 29 | SWE | 4,621m | 1:37.3 | ||
27 | Zack DePace | 45 | Springfield, MA | USA | 4,620m | 1:37.4 | |
28 | Brad Mclauchlan | 43 | CAN | 4,602m | 1:37.7 | ||
29 | Andras Gyorfi | 40 | HUN | 4,599m | 1:37.8 | ||
29 | Josh Dworaczyk | 33 | USA | 4,599m | 1:37.8 | ||
31 | Peter Kemble (OG) | 52 | GBR | 4,598m | 1:37.8 | ||
32 | David Pritchard-Davies | 41 | AUS | 4,595m | 1:37.9 | ||
33 | Mark Francis | 58 | GBR | 4,584m | 1:38.1 | ||
33 | BART FAIN | 41 | Peoria, AZ | USA | 4,584m | 1:38.1 | |
35 | Paul Jones | 42 | Warminster | GBR | 4,581m | 1:38.2 | |
36 | Brandon Lewis | 36 | Saint George, UT | USA | 4,575m | 1:38.3 | |
37 | Robin R | 43 | GBR | 4,566m | 1:38.5 | ||
38 | Pontus Dahlöf | 38 | SWE | 4,562m | 1:38.6 | ||
39 | Kevin O’Grady | 33 | CAN | 4,561m | 1:38.6 | ||
40 | Eric Kearney | 46 | Portland, OR | USA | 4,554m | 1:38.8 | |
41 | Andrew Cooper | 44 | USA | 4,549m | 1:38.9 | ||
42 | Mario Staščik | 53 | Osijek | CRO | 4,542m | 1:39.0 | |
43 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 4,536m | 1:39.2 |
44 | Will Greenwood (OG) | 50 | GBR | 4,535m | 1:39.2 | ||
45 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 4,533m | 1:39.2 | |
46 | Martin Lathoud | 48 | Lyon | FRA | 4,531m | 1:39.3 | |
47 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,530m | 1:39.3 | |
48 | Nic Huiskes | 41 | Amsterdam | NED | 4,529m | 1:39.3 | |
49 | Steve Halle | 43 | Normal, IL | USA | 4,526m | 1:39.4 | |
50 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,522m | 1:39.5 |