Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Florian Konicek | 43 | Wien | AUT | 4,311m | 1:44.3 | |
| 152 | Graeme Fuller | 46 | GBR | 4,310m | 1:44.4 | ||
| 153 | Mark Robinson | 35 | GBR | 4,307m | 1:44.4 | ||
| 153 | Thilo Veil | 57 | Berlin | GER | 4,307m | 1:44.4 | |
| 155 | Simon Thomas | 51 | Cheltenham | GBR | 4,302m | 1:44.6 | |
| 156 | Gábor Kollár | 53 | Budapest | HUN | 4,301m | 1:44.6 | |
| 157 | Richard 'THE RIG' Morgan | 44 | GBR | 4,300m | 1:44.6 | ||
| 157 | Magnus Johansen | 28 | NOR | 4,300m | 1:44.6 | ||
| 159 | Máté Michalek | 30 | HUN | 4,299m | 1:44.6 | ||
| 160 | Ben Reeves | 34 | GBR | 4,297m | 1:44.7 | ||
| 161 | David York | 50 | Morehead, KY | USA | 4,296m | 1:44.7 | |
| 162 | SHU Hamada | 46 | JPN | 4,293m | 1:44.8 | ||
| 162 | John Stys | 56 | Monticello , FL | USA | 4,293m | 1:44.8 | |
| 164 | Rick Schneider | 41 | USA | 4,292m | 1:44.8 | ||
| 164 | Mike Stewart | 44 | USA | 4,292m | 1:44.8 | ||
| 166 | Ray O’Hara | 37 | IRL | 4,283m | 1:45.0 | ||
| 166 | John Sprague | 51 | Stuttgart | GER | 4,283m | 1:45.0 | |
| 168 | Brennan B | 32 | USA | 4,280m | 1:45.1 | ||
| 169 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,279m | 1:45.1 |
| 169 | Gabor Kovacs Z | 37 | HUN | 4,279m | 1:45.1 | ||
| 171 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,278m | 1:45.1 | |
| 172 | Thomas Vos | 26 | NED | 4,274m | 1:45.2 | ||
| 173 | Simon Moullin | 40 | Perth, WA | AUS | 4,272m | 1:45.3 | |
| 174 | Moritz Brandt | 40 | Mainz | GER | 4,271m | 1:45.3 | |
| 175 | John Rowland | 53 | GBR | 4,270m | 1:45.3 | ||
| 176 | MARK HOWELL | 50 | UK | GBR | 4,269m | 1:45.4 | |
| 177 | Marek L | 35 | POL | 4,268m | 1:45.4 | ||
| 178 | William Blair | 35 | Irwin, PA | USA | 4,267m | 1:45.4 | |
| 178 | Charles Renato Conti | 51 | Blumenau | BRA | 4,267m | 1:45.4 | |
| 180 | Christopher Tuft | 65 | NSW | AUS | 4,262m | 1:45.5 | |
| 181 | Gordon Sykes | 45 | GBR | 4,260m | 1:45.6 | ||
| 181 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,260m | 1:45.6 | |
| 183 | Jeremy DC | 38 | Sydney, NSW | AUS | 4,259m | 1:45.6 | |
| 184 | David Clark | 55 | GBR | 4,258m | 1:45.6 | ||
| 185 | Matthew Womersley | 43 | GBR | 4,257m | 1:45.7 | ||
| 186 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 4,252m | 1:45.8 |
| 186 | Paul Hughes | 36 | USA | 4,252m | 1:45.8 | ||
| 186 | John Garman | 60 | Carmel, IN | USA | 4,252m | 1:45.8 | |
| 189 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,251m | 1:45.8 |
| 190 | Sean Picotte | 40 | USA | 4,250m | 1:45.8 | ||
| 190 | John Rodberg | 42 | Duluth, MN | USA | 4,250m | 1:45.8 | |
| 192 | Tim Fallon | 35 | Princeton, NJ | USA | 4,249m | 1:45.9 | |
| 193 | Mario Rossi | 54 | ITA | 4,247m | 1:45.9 | ||
| 194 | Richard Darby | 39 | GBR | 4,246m | 1:45.9 | ||
| 195 | Drew M | 52 | USA | 4,245m | 1:46.0 | ||
| 195 | Jason - | 38 | CAN | 4,245m | 1:46.0 | ||
| 197 | Edward Stein | 44 | GBR | Padstow Rowing Club | 4,244m | 1:46.0 | |
| 198 | Ed Green | 51 | 19390 | USA | 4,241m | 1:46.1 | |
| 199 | Nick Fish | 34 | USA | 4,238m | 1:46.1 | ||
| 200 | Mustapha Mahmud | 42 | USA | 4,237m | 1:46.2 |