Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Luiz Henrique Borges | 36 | BRA | 4,104m | 1:49.6 | ||
| 349 | David Mahaffey | 41 | USA | 4,104m | 1:49.6 | ||
| 349 | j h | 37 | USA | 4,104m | 1:49.6 | ||
| 349 | D Buda | 50 | POL | 4,104m | 1:49.6 | ||
| 355 | Petri Appel | 45 | FIN | 4,103m | 1:49.6 | ||
| 356 | Tymek Kubicki | 28 | CAN | 4,098m | 1:49.8 | ||
| 356 | Hugh Bowring | 46 | GBR | 4,098m | 1:49.8 | ||
| 358 | James Leinhart | 44 | USA | 4,097m | 1:49.8 | ||
| 359 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,096m | 1:49.8 | |
| 360 | William Turner | 23 | GBR | 4,095m | 1:49.8 | ||
| 360 | robert wailes | 53 | LA | USA | 4,095m | 1:49.8 | |
| 360 | Derek S | 51 | USA | 4,095m | 1:49.8 | ||
| 360 | Sean LaGamma | 35 | USA | 4,095m | 1:49.8 | ||
| 364 | Mark Hume | 50 | Oxford | GBR | British Army | 4,094m | 1:49.9 |
| 364 | Patrick Prescott | 42 | USA | 4,094m | 1:49.9 | ||
| 366 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,091m | 1:49.9 | |
| 367 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,090m | 1:50.0 |
| 368 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,089m | 1:50.0 |
| 369 | Jake Prebble | 36 | AUS | 4,088m | 1:50.0 | ||
| 369 | Sven Bengelsdorff | 50 | HB | GER | 4,088m | 1:50.0 | |
| 371 | Simon Thomas | 49 | Cardiff | GBR | 4,087m | 1:50.1 | |
| 372 | Jamie Myxter | 52 | Everett, WA | USA | 4,086m | 1:50.1 | |
| 372 | Heath Peacock | 49 | Gunter, TX | USA | 4,086m | 1:50.1 | |
| 374 | Jeremy Ros | 45 | USA | 4,085m | 1:50.1 | ||
| 374 | A Lutz | 32 | GER | 4,085m | 1:50.1 | ||
| 376 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,083m | 1:50.2 |
| 377 | Tomas Tkacik | 38 | Kosice | SVK | 4,082m | 1:50.2 | |
| 378 | Simon Schwarzer | 37 | GER | 4,081m | 1:50.2 | ||
| 379 | jonathon moore | 43 | GBR | 4,080m | 1:50.2 | ||
| 379 | Ulf Hamster | 41 | GER | 4,080m | 1:50.2 | ||
| 381 | Shane Streeper-Wilson | 31 | USA | 4,079m | 1:50.3 | ||
| 381 | Keith Benjamin | 38 | USA | 4,079m | 1:50.3 | ||
| 381 | Gregory Stansel | 39 | OR | USA | 4,079m | 1:50.3 | |
| 384 | Jessica Elsermann | 40 | GER | 4,078m | 1:50.3 | ||
| 384 | Marcel Mallon | 44 | FRA | 4,078m | 1:50.3 | ||
| 386 | Gio Vitali | 35 | GBR | 4,077m | 1:50.3 | ||
| 386 | Neil Schryver | 39 | AUS | 4,077m | 1:50.3 | ||
| 388 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 4,076m | 1:50.4 |
| 389 | sam harris | 38 | USA | 4,074m | 1:50.4 | ||
| 390 | Lars Rask | 57 | SWE | 4,073m | 1:50.4 | ||
| 390 | Adam Whitlock | 40 | GBR | 4,073m | 1:50.4 | ||
| 390 | Tessa Huizing | 37 | NED | 4,073m | 1:50.4 | ||
| 390 | Matthew Stubbington | 51 | USA | 4,073m | 1:50.4 | ||
| 394 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,071m | 1:50.5 |
| 395 | Timothy Cumming | 42 | GIB | 4,070m | 1:50.5 | ||
| 396 | Josh Morse | 54 | USA | 4,069m | 1:50.5 | ||
| 397 | Cesar Robles | 42 | El Paso, TX | USA | 4,067m | 1:50.6 | |
| 398 | Blah Blah | 51 | USA | 4,066m | 1:50.6 | ||
| 398 | Klas Liland | 40 | NOR | 4,066m | 1:50.6 | ||
| 400 | Paul Melstrom | 52 | Tana | USA | 4,065m | 1:50.7 |