Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Lorenzo Ciccotti | 57 | ITA | 4,145m | 1:48.5 | ||
| 300 | Ben Gregor | 38 | Kent, WA | USA | 4,145m | 1:48.5 | |
| 303 | Ivan Daleo | 48 | GBR | 4,144m | 1:48.5 | ||
| 303 | Arne Solheim | 46 | NOR | 4,144m | 1:48.5 | ||
| 305 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 4,142m | 1:48.6 | |
| 306 | Lucas P. | 34 | LUX | 4,141m | 1:48.6 | ||
| 307 | Jason Simkins | 52 | USA | U.S. Navy | 4,138m | 1:48.7 | |
| 308 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,137m | 1:48.7 | |
| 309 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,136m | 1:48.8 | |
| 310 | Plamen Stanoev | 52 | CAN | 4,135m | 1:48.8 | ||
| 311 | Thomas Burgat | 39 | CAN | 4,134m | 1:48.8 | ||
| 312 | Laurent Viguié | 49 | Cléon | FRA | 4,133m | 1:48.8 | |
| 312 | Sean Fitzsimons | 56 | GBR | 4,133m | 1:48.8 | ||
| 314 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,132m | 1:48.9 |
| 314 | Rémy Guignard | 29 | FRA | 4,132m | 1:48.9 | ||
| 314 | Paul Merchant | 45 | GBR | 4,132m | 1:48.9 | ||
| 314 | Stefano Calabrò Ragosa | - | ITA | 4,132m | 1:48.9 | ||
| 318 | Greg Foley | 56 | Napa, CA | USA | 4,129m | 1:48.9 | |
| 319 | Robert Jan Van Hedel | 53 | NED | 4,128m | 1:49.0 | ||
| 320 | Morten Moe | 49 | NOR | 4,127m | 1:49.0 | ||
| 320 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,127m | 1:49.0 |
| 322 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,124m | 1:49.1 |
| 323 | Guilhermme Lisboa | 40 | Curitiba | BRA | 4,123m | 1:49.1 | |
| 323 | Robert Pattinson | 42 | GBR | 4,123m | 1:49.1 | ||
| 323 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,123m | 1:49.1 | |
| 326 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,122m | 1:49.1 | |
| 326 | Alec McGillivray | 40 | Paris, ON | CAN | 4,122m | 1:49.1 | |
| 326 | Paul Le Sausse | 36 | FRA | 4,122m | 1:49.1 | ||
| 329 | Bobby Reith | 37 | USA | 4,121m | 1:49.1 | ||
| 330 | Kevin Harte | 35 | Belfast | IRL | 4,120m | 1:49.2 | |
| 330 | Daniel Kuiper | 31 | USA | 4,120m | 1:49.2 | ||
| 332 | Falko Beer | 45 | København | DEN | 4,119m | 1:49.2 | |
| 333 | Tobias Verspeek | 19 | NED | 4,118m | 1:49.2 | ||
| 334 | Freddy Ortiz | 43 | USA | 4,117m | 1:49.3 | ||
| 334 | Stephen Salvati | 40 | CT | USA | 4,117m | 1:49.3 | |
| 336 | Andrew Greggain | 42 | ON | CAN | 4,116m | 1:49.3 | |
| 337 | Geoff Sparrow | 42 | USA | 4,115m | 1:49.3 | ||
| 338 | manuel ovalle | 50 | CHI | 4,112m | 1:49.4 | ||
| 339 | Paul Täubert | 21 | GER | 4,109m | 1:49.5 | ||
| 339 | Adam Karr | 48 | USA | 4,109m | 1:49.5 | ||
| 341 | Adam Adam | 37 | POL | 4,108m | 1:49.5 | ||
| 342 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,106m | 1:49.5 |
| 342 | Todd Car | - | USA | 4,106m | 1:49.5 | ||
| 342 | Niek Zeilstra | 28 | NED | 4,106m | 1:49.5 | ||
| 342 | Romain DOMPNIER | 38 | Derval | FRA | 4,106m | 1:49.5 | |
| 346 | Erong Cao | 48 | CHN | 4,105m | 1:49.6 | ||
| 346 | Octavio Estrella | 49 | USA | 4,105m | 1:49.6 | ||
| 346 | Edouard LECOMTE | 38 | FRA | 4,105m | 1:49.6 | ||
| 349 | Matt Moyer | 54 | USA | 4,104m | 1:49.6 | ||
| 349 | Simon Allaire-Labelle | 28 | CAN | 4,104m | 1:49.6 |