Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
300 Lorenzo Ciccotti 57 ITA 4,145m 1:48.5
300 Ben Gregor 38 USA 4,145m 1:48.5
303 Ivan Daleo 48 GBR 4,144m 1:48.5
303 Arne Solheim 46 NOR 4,144m 1:48.5
305 Viktor Sergeevich 38 UNAFF 4,142m 1:48.6
306 Lucas P. 34 LUX 4,141m 1:48.6
307 Jason Simkins 52 USA 4,138m 1:48.7
308 Davide Fabris 47 ITA 4,137m 1:48.7
309 Tipene Te Whata 31 AUS 4,136m 1:48.8
310 Plamen Stanoev 52 CAN 4,135m 1:48.8
311 Thomas Burgat 39 CAN 4,134m 1:48.8
312 Laurent Viguié 49 FRA 4,133m 1:48.8
312 Sean Fitzsimons 56 GBR 4,133m 1:48.8
314 Andrew Knox 45 GBR 4,132m 1:48.9
314 Rémy Guignard 29 FRA 4,132m 1:48.9
314 Paul Merchant 45 GBR 4,132m 1:48.9
314 Stefano Calabrò Ragosa - ITA 4,132m 1:48.9
318 Greg Foley 56 USA 4,129m 1:48.9
319 Robert Jan Van Hedel 53 NED 4,128m 1:49.0
320 Morten Moe 49 NOR 4,127m 1:49.0
320 Jed Clarke 63 GBR 4,127m 1:49.0
322 Igor Kaznacheyev 60 UKR 4,124m 1:49.1
323 Guilhermme Lisboa 40 BRA 4,123m 1:49.1
323 Robert Pattinson 42 GBR 4,123m 1:49.1
323 MARIO DOMINGUEZ GUTIERREZ 45 MEX 4,123m 1:49.1
326 Patryk Mazur 42 POL 4,122m 1:49.1
326 Alec McGillivray 40 CAN 4,122m 1:49.1
326 Paul Le Sausse 36 FRA 4,122m 1:49.1
329 Bobby Reith 37 USA 4,121m 1:49.1
330 Kevin Harte 35 IRL 4,120m 1:49.2
330 Daniel Kuiper 31 USA 4,120m 1:49.2
332 Falko Beer 45 DEN 4,119m 1:49.2
333 Tobias Verspeek 19 NED 4,118m 1:49.2
334 Freddy Ortiz 43 USA 4,117m 1:49.3
334 Stephen Salvati 40 USA 4,117m 1:49.3
336 Andrew Greggain 42 CAN 4,116m 1:49.3
337 Geoff Sparrow 42 USA 4,115m 1:49.3
338 manuel ovalle 50 CHI 4,112m 1:49.4
339 Paul Täubert 21 GER 4,109m 1:49.5
339 Adam Karr 48 USA 4,109m 1:49.5
341 Adam Adam 37 POL 4,108m 1:49.5
342 Dean Leaney 39 AUS 4,106m 1:49.5
342 Todd Car - USA 4,106m 1:49.5
342 Niek Zeilstra 28 NED 4,106m 1:49.5
342 Romain DOMPNIER 38 FRA 4,106m 1:49.5
346 Erong Cao 48 CHN 4,105m 1:49.6
346 Octavio Estrella 49 USA 4,105m 1:49.6
346 Edouard LECOMTE 38 FRA 4,105m 1:49.6
349 Matt Moyer 54 USA 4,104m 1:49.6
349 Simon Allaire-Labelle 28 CAN 4,104m 1:49.6