Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Daniel Hutton | 42 | GBR | 4,237m | 1:46.2 | ||
| 202 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,236m | 1:46.2 | |
| 203 | vv wei | 42 | CHN | 4,235m | 1:46.2 | ||
| 203 | Cursino Filho | 42 | Belém | BRA | 4,235m | 1:46.2 | |
| 203 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,235m | 1:46.2 | |
| 206 | Erik Legare | 32 | CAN | 4,234m | 1:46.2 | ||
| 206 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 4,234m | 1:46.2 | |
| 208 | Cristian Leusciatti | 33 | SUI | 4,233m | 1:46.3 | ||
| 208 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 4,233m | 1:46.3 |
| 208 | Tim Clark | 53 | GBR | 4,233m | 1:46.3 | ||
| 208 | Sonjo Srpak | 45 | CRO | 4,233m | 1:46.3 | ||
| 212 | Ronald Stolle | 52 | GER | 4,232m | 1:46.3 | ||
| 213 | David Wright | 43 | USA | 4,231m | 1:46.3 | ||
| 214 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,230m | 1:46.3 |
| 215 | Sam Darish | 32 | USA | 4,229m | 1:46.4 | ||
| 216 | Dylan Scott | 21 | CAN | 4,228m | 1:46.4 | ||
| 217 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,225m | 1:46.5 | |
| 218 | Oliver Klimkowsky | 52 | Berlin | GER | 4,224m | 1:46.5 | |
| 219 | Andri Fink | 33 | GER | 4,220m | 1:46.6 | ||
| 219 | Brandon Hall | 29 | USA | 4,220m | 1:46.6 | ||
| 221 | Howard Griffin | 54 | GBR | 4,217m | 1:46.7 | ||
| 222 | Göran Sbiegay | 51 | GER | 4,216m | 1:46.7 | ||
| 222 | Øyvind Eggen | 41 | NOR | 4,216m | 1:46.7 | ||
| 222 | Stuart Goggins | 43 | GBR | 4,216m | 1:46.7 | ||
| 222 | Jamie White | 37 | USA | 4,216m | 1:46.7 | ||
| 226 | Douglas Reid | 55 | Darien, CT | USA | 4,215m | 1:46.7 | |
| 226 | James Sheehan | 39 | CA | USA | U.S. Marines | 4,215m | 1:46.7 |
| 228 | Susan Van der Mee | 40 | NED | 4,214m | 1:46.7 | ||
| 229 | Jeffery Brown | 53 | USA | 4,213m | 1:46.8 | ||
| 229 | Jon Norris | 53 | USA | 4,213m | 1:46.8 | ||
| 231 | Volker Oppitz | 45 | GER | 4,211m | 1:46.8 | ||
| 231 | Lars Nilsson | 40 | SWE | 4,211m | 1:46.8 | ||
| 233 | Stig Roland | 48 | NOR | 4,210m | 1:46.8 | ||
| 233 | Gergely Nogradi | 38 | Budapest | HUN | 4,210m | 1:46.8 | |
| 235 | James Fukumoto | 35 | VA | USA | 4,208m | 1:46.9 | |
| 236 | Stefano Migliorisi | 33 | ITA | 4,207m | 1:46.9 | ||
| 236 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 4,207m | 1:46.9 |
| 238 | Mike Kent | 56 | GBR | 4,206m | 1:46.9 | ||
| 238 | sean mahoney | 36 | Northwich | USA | 4,206m | 1:46.9 | |
| 240 | James Allison | 25 | GBR | 4,202m | 1:47.0 | ||
| 241 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,200m | 1:47.1 |
| 242 | Matt Andrews | 41 | Lisbon | POR | 4,199m | 1:47.1 | |
| 243 | Daniel Kerin | 59 | USA | 4,197m | 1:47.2 | ||
| 243 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 4,197m | 1:47.2 |
| 245 | Robert Bruhn | 44 | GER | 4,196m | 1:47.2 | ||
| 245 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,196m | 1:47.2 |
| 247 | Ansten Due | 41 | Horten | NOR | Horten Roklubb | 4,195m | 1:47.2 |
| 248 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 1:47.2 |
| 248 | Daniel Maw | 42 | GBR | 4,194m | 1:47.2 | ||
| 248 | Jeff Warren | 40 | CAN | 4,194m | 1:47.2 |