Sign Up
84
Total people
3728
Average
Change Date

Filter

Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 John Davies 50 GBR 4,708 1:35.5
2 Will Sangree 33 USA 4,509 1:39.8
3 Robin Teply 55 CZE 4,466 1:40.7
4 Christian Coe 38 USA 4,438 1:41.3
5 Kevin S. 38 GER 4,424 1:41.7
6 Gary Baker 48 GBR 4,395 1:42.3
7 Keith Darby 47 GBR 4,363 1:43.1
8 Brian McIntyre 33 USA 4,353 1:43.3
9 Mike Smith 52 USA 4,351 1:43.4
10 Phil Roby 42 GBR 4,277 1:45.2
11 Paul Mander 47 GBR 4,236 1:46.2
12 Fredrik Russberg 34 SWE 4,201 1:47.1
13 Chris Smith 56 GBR 4,189 1:47.4
14 Eoghan Ryan 38 IRL 4,164 1:48.0
15 Teemu Laaksonen 33 FIN 4,137 1:48.7
16 Mike Huffman 53 USA 4,132 1:48.9
17 S. Scheuer 50 USA 4,075 1:50.4
18 Michael Strudwicke 51 GBR 4,051 1:51.0
19 The Vegan Rower 46 USA 4,045 1:51.2
20 ‎ Suško 44 SLO 4,034 1:51.5
21 Jason Sawyer 53 GBR 4,016 1:52.0
22 Denis Moronge 40 CZE 4,011 1:52.1
23 Anna Rix 33 USA 4,007 1:52.3
24 Patrik Potocki 35 SWE 3,981 1:53.0
25 Ryan Brown 45 AUS 3,980 1:53.0
26 Josh Greenman 31 USA 3,977 1:53.1
27 Dave Ingalls 40 USA 3,971 1:53.3
28 Andrea Violante 51 ITA 3,966 1:53.4
29 John Campbell 36 USA 3,952 1:53.8
30 toni nove 54 AND 3,940 1:54.2
31 Phil Pellegrini 47 GBR 3,936 1:54.3
32 Raul Rivera 44 MEX 3,922 1:54.7
33 Arnaud Dugué 30 FRA 3,910 1:55.0
34 Brian McLaughlin 53 USA 3,909 1:55.1
35 재덕 김 40 KOR 3,891 1:55.6
36 Vishnu Chepyala 46 USA 3,852 1:56.8
37 Aaron Fleming 35 AUS 3,847 1:56.9
38 Michael Robins 48 AUS 3,840 1:57.1
39 Radek Dutkiewicz 48 USA 3,827 1:57.5
40 Colin O’Connor 31 USA 3,807 1:58.2
41 Fred Bartman 43 USA 3,791 1:58.7
42 Daniel Hardiman 26 USA 3,766 1:59.4
43 Nick Smith 56 GBR 3,752 1:59.9
44 Tom Whittaker 46 GBR 3,727 2:00.7
45 Dan Ramsden 41 GBR 3,707 2:01.3
46 Wayne Baker 52 GBR 3,671 2:02.5
47 Lars-Erik Fällman 69 SWE 3,669 2:02.6
48 henri hermola 36 FIN 3,657 2:03.0
49 Clark Hyvart 42 GBR 3,655 2:03.1
50 oleg svystovych 40 UKR 3,639 2:03.6