Workout of the Day
« March 16, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 50 | Taunton | GBR | MAD Team IRC | 4,708m | 1:35.5 |
2 | Will Sangree | 33 | Brooklyn, NY | USA | 4,509m | 1:39.8 | |
3 | Robin Teply | 55 | Prague | CZE | Menphys | 4,466m | 1:40.7 |
4 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,438m | 1:41.3 |
5 | Kevin S. | 38 | GER | 4,424m | 1:41.7 | ||
6 | Gary Baker | 48 | East Sussex | GBR | 4,395m | 1:42.3 | |
7 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,363m | 1:43.1 |
8 | Brian McIntyre | 33 | USA | 4,353m | 1:43.3 | ||
9 | Mike Smith | 52 | Gilbert, AZ | USA | 4,351m | 1:43.4 | |
10 | Phil Roby | 42 | GBR | 4,277m | 1:45.2 | ||
11 | Paul Mander | 47 | Wokingham | GBR | 4,236m | 1:46.2 | |
12 | Fredrik Russberg | 34 | SWE | 4,201m | 1:47.1 | ||
13 | Chris Smith | 56 | GBR | 4,189m | 1:47.4 | ||
14 | Eoghan Ryan | 38 | IRL | 4,164m | 1:48.0 | ||
15 | Teemu Laaksonen | 33 | FIN | 4,137m | 1:48.7 | ||
16 | Mike Huffman | 53 | Columbia Falls, MT | USA | 4,132m | 1:48.9 | |
17 | S. Scheuer | 50 | USA | 4,075m | 1:50.4 | ||
18 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 4,051m | 1:51.0 | |
19 | The Vegan Rower | 46 | Minneapolis | USA | 4,045m | 1:51.2 | |
20 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,034m | 1:51.5 |
21 | Jason Sawyer | 53 | GBR | Royal Navy (UK) | 4,016m | 1:52.0 | |
22 | Denis Moronge | 40 | CZE | 4,011m | 1:52.1 | ||
23 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 4,007m | 1:52.3 |
24 | Patrik Potocki | 35 | SWE | 3,981m | 1:53.0 | ||
25 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,980m | 1:53.0 |
26 | Josh Greenman | 31 | USA | 3,977m | 1:53.1 | ||
27 | Dave Ingalls | 40 | USA | 3,971m | 1:53.3 | ||
28 | Andrea Violante | 51 | ITA | 3,966m | 1:53.4 | ||
29 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 3,952m | 1:53.8 |
30 | toni nove | 54 | Cat | AND | 3,940m | 1:54.2 | |
31 | Phil Pellegrini | 47 | GBR | 3,936m | 1:54.3 | ||
32 | Raul Rivera | 44 | MEX | 3,922m | 1:54.7 | ||
33 | Arnaud Dugué | 30 | FRA | 3,910m | 1:55.0 | ||
34 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,909m | 1:55.1 |
35 | 재덕 김 | 40 | KOR | 3,891m | 1:55.6 | ||
36 | Vishnu Chepyala | 46 | PepperPike, OH | USA | 3,852m | 1:56.8 | |
37 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 3,847m | 1:56.9 | |
38 | Michael Robins | 48 | AUS | 3,840m | 1:57.1 | ||
39 | Radek Dutkiewicz | 48 | USA | 3,827m | 1:57.5 | ||
40 | Colin O’Connor | 31 | Limington, ME | USA | 3,807m | 1:58.2 | |
41 | Fred Bartman | 43 | USA | 3,791m | 1:58.7 | ||
42 | Daniel Hardiman | 26 | USA | 3,766m | 1:59.4 | ||
43 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,752m | 1:59.9 |
44 | Tom Whittaker | 46 | GBR | 3,727m | 2:00.7 | ||
45 | Dan Ramsden | 41 | GBR | 3,707m | 2:01.3 | ||
46 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,671m | 2:02.5 | |
47 | Lars-Erik Fällman | 69 | SWE | 3,669m | 2:02.6 | ||
48 | henri hermola | 36 | FIN | 3,657m | 2:03.0 | ||
49 | Clark Hyvart | 42 | GBR | 3,655m | 2:03.1 | ||
50 | oleg svystovych | 40 | Lviv | UKR | 3,639m | 2:03.6 |