Workout of the Day

« March 16, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	50	Taunton	GBR	MAD Team IRC	4,708m	1:35.5
2	Will Sangree	33	Brooklyn, NY	USA		4,509m	1:39.8
3	Robin Teply	55	Prague	CZE	Menphys	4,466m	1:40.7
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,438m	1:41.3
5	Kevin S.	38		GER		4,424m	1:41.7
6	Gary Baker	48	East Sussex	GBR		4,395m	1:42.3
7	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,363m	1:43.1
8	Brian McIntyre	33		USA		4,353m	1:43.3
9	Mike Smith	52	Gilbert, AZ	USA		4,351m	1:43.4
10	Phil Roby	42		GBR		4,277m	1:45.2
11	Paul Mander	47	Wokingham	GBR		4,236m	1:46.2
12	Fredrik Russberg	34		SWE		4,201m	1:47.1
13	Chris Smith	56		GBR		4,189m	1:47.4
14	Eoghan Ryan	38		IRL		4,164m	1:48.0
15	Teemu Laaksonen	33		FIN		4,137m	1:48.7
16	Mike Huffman	53	Columbia Falls, MT	USA		4,132m	1:48.9
17	S. Scheuer	50		USA		4,075m	1:50.4
18	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,051m	1:51.0
19	The Vegan Rower	46	Minneapolis	USA		4,045m	1:51.2
20	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	4,034m	1:51.5
21	Jason Sawyer	53		GBR	Royal Navy (UK)	4,016m	1:52.0
22	Denis Moronge	40		CZE		4,011m	1:52.1
23	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,007m	1:52.3
24	Patrik Potocki	35		SWE		3,981m	1:53.0
25	Ryan Brown	45		AUS		3,980m	1:53.0
26	Josh Greenman	31		USA		3,977m	1:53.1
27	Dave Ingalls	40		USA		3,971m	1:53.3
28	Andrea Violante	51		ITA		3,966m	1:53.4
29	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	3,952m	1:53.8
30	toni nove	54	Cat	AND		3,940m	1:54.2
31	Phil Pellegrini	47		GBR		3,936m	1:54.3
32	Raul Rivera	44		MEX		3,922m	1:54.7
33	Arnaud Dugué	30		FRA		3,910m	1:55.0
34	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,909m	1:55.1
35	재덕 김	40		KOR		3,891m	1:55.6
36	Vishnu Chepyala	46	PepperPike, OH	USA		3,852m	1:56.8
37	Aaron Fleming	35	Brisbane, QLD	AUS		3,847m	1:56.9
38	Michael Robins	48		AUS		3,840m	1:57.1
39	Radek Dutkiewicz	48		USA		3,827m	1:57.5
40	Colin O’Connor	31	Limington, ME	USA		3,807m	1:58.2
41	Fred Bartman	43		USA		3,791m	1:58.7
42	Daniel Hardiman	26		USA		3,766m	1:59.4
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,752m	1:59.9
44	Tom Whittaker	46		GBR		3,727m	2:00.7
45	Dan Ramsden	41		GBR		3,707m	2:01.3
46	Wayne Baker	52		GBR	1 MP Bde	3,671m	2:02.5
47	Lars-Erik Fällman	69		SWE		3,669m	2:02.6
48	henri hermola	36		FIN		3,657m	2:03.0
49	Clark Hyvart	42		GBR		3,655m	2:03.1
50	oleg svystovych	40	Lviv	UKR		3,639m	2:03.6