Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	3,455	1:44.1
2	Phil Roby	42		GBR		3,336	1:47.9
3	Will Sangree	33	Brooklyn, NY	USA		3,302	1:49.0
4	Seth Gaffar	33		USA		3,288	1:49.4
5	Carlo Gman	34		GER		3,277	1:49.8
6	Dane Greenfield	37	VIC	AUS	Drag Factory	3,231	1:51.4
7	Duncan Matthews	54		GBR		3,177	1:53.3
8	Juho Issakainen	43		FIN		3,165	1:53.7
9	Tom Herrington	48		USA		3,148	1:54.3
10	Nathan Jones	48		GBR		3,132	1:54.9
11	Eoghan Ryan	38		IRL		3,127	1:55.1
12	S. Scheuer	50		USA		3,119	1:55.4
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,092	1:56.4
14	Roy Norrington	55		NZL		3,039	1:58.4
15	Bryan Meyers	50	Bellingham, WA	USA		3,025	1:59.0
16	agustin Mayoral Cesar	40		ESP		3,013	1:59.4
17	David Sykes	60		AUS		2,965	2:01.4
18	Shane Casey	49	MI	USA		2,958	2:01.7
19	David Rigon	49		AUS		2,956	2:01.7
20	Jarryd Johnson	38		USA		2,914	2:03.5
21	Nigel Zhu	34		UAE	亦可赛艇	2,899	2:04.1
22	Ted Plummer	35		USA		2,890	2:04.5
23	Chris Hargreaves	46		GBR		2,860	2:05.8
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,840	2:06.7
25	Juan Pablo Saborío Chacón	31		CRC		2,818	2:07.7
26	Nathan Lundstrom	47	Tyler, TX	USA		2,801	2:08.5
27	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		2,784	2:09.3
28	john rice	63	morpeth	GBR		2,770	2:09.9
29	Maxime POLLET	38		FRA		2,762	2:10.3
30	Franz-Xaver Both	41		GER		2,755	2:10.6
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,755	2:10.6
32	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,751	2:10.8
33	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		2,737	2:11.5
34	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:11.6
35	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,719	2:12.4
36	Lauren OReilly	31		GBR		2,692	2:13.7
37	Nicola P	57		GBR		2,659	2:15.3
38	Pete Kawuki	64		GBR		2,645	2:16.1
39	Brett Rush	54	Columbus , OH	USA		2,644	2:16.1
40	John Calhoun	57	Gig Harbor, WA	USA		2,635	2:16.6
41	Dean Carlson	56	Epsom, NH	USA		2,631	2:16.8
42	Hans-Helmuth Jung	52	Zurich	SUI		2,620	2:17.4
43	Samantha Houston	44	Chichester	GBR		2,619	2:17.4
44	Ralf Mielke	46		USA		2,601	2:18.4
45	Rich Pross	59	Templeton, IA	USA		2,584	2:19.3
46	Tony Pequeno	50		USA		2,566	2:20.2
47	Thomas Ramaekers	35		BEL		2,554	2:20.9
48	Jack Vestal	38	Dallas, TX	USA		2,548	2:21.2
49	Scott Petri	45	Austin, TX	USA		2,538	2:21.8
50	Nick Troia	-	NE	USA		2,537	2:21.8