Workout of the Day

« March 17, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	3,455m	1:44.1
2	Phil Roby	42		GBR		3,336m	1:47.9
3	Will Sangree	33	Brooklyn, NY	USA		3,302m	1:49.0
4	Seth Gaffar	33		USA		3,288m	1:49.4
5	Carlo Gman	34		GER		3,277m	1:49.8
6	Dane Greenfield	37		AUS	Drag Factory	3,231m	1:51.4
7	Duncan Matthews	54		GBR		3,177m	1:53.3
8	Juho Issakainen	43		FIN		3,165m	1:53.7
9	Tom Herrington	48		USA		3,148m	1:54.3
10	Nathan Jones	48		GBR		3,132m	1:54.9
11	Eoghan Ryan	38		IRL		3,127m	1:55.1
12	S. Scheuer	50		USA		3,119m	1:55.4
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,092m	1:56.4
14	Roy Norrington	55		NZL		3,039m	1:58.4
15	Bryan Meyers	50	Bellingham, WA	USA		3,025m	1:59.0
16	agustin Mayoral Cesar	40		ESP		3,013m	1:59.4
17	David Sykes	60		AUS		2,965m	2:01.4
18	Shane Casey	49	MI	USA		2,958m	2:01.7
19	David Rigon	49		AUS		2,956m	2:01.7
20	Jarryd Johnson	38		USA		2,914m	2:03.5
21	Nigel Zhu	34		UAE	亦可赛艇	2,899m	2:04.1
22	Ted Plummer	35		USA		2,890m	2:04.5
23	Chris Hargreaves	46		GBR		2,860m	2:05.8
24	Nick Smith	56	East Sussex	GBR	Silent Water Neufeld	2,840m	2:06.7
25	Juan Pablo Saborío Chacón	31		CRC		2,818m	2:07.7
26	Nathan Lundstrom	47	Tyler, TX	USA		2,801m	2:08.5
27	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		2,784m	2:09.3
28	john rice	63	morpeth	GBR		2,770m	2:09.9
29	Maxime POLLET	38		FRA		2,762m	2:10.3
30	Franz-Xaver Both	41		GER		2,755m	2:10.6
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,755m	2:10.6
32	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,751m	2:10.8
33	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		2,737m	2:11.5
34	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,734m	2:11.6
35	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,719m	2:12.4
36	Lauren OReilly	31		GBR		2,692m	2:13.7
37	Nicola P	57		GBR		2,659m	2:15.3
38	Pete Kawuki	64		GBR		2,645m	2:16.1
39	Brett Rush	54	OH	USA		2,644m	2:16.1
40	John Calhoun	57	Gig Harbor, WA	USA		2,635m	2:16.6
41	Dean Carlson	56	Epsom, NH	USA		2,631m	2:16.8
42	Hans-Helmuth Jung	52	Zurich	SUI		2,620m	2:17.4
43	Samantha Houston	44	Chichester	GBR		2,619m	2:17.4
44	Ralf Mielke	46		USA		2,601m	2:18.4
45	Rich Pross	59	Audubon, IA	USA		2,584m	2:19.3
46	Tony Pequeno	50		USA		2,566m	2:20.2
47	Thomas Ramaekers	35		BEL		2,554m	2:20.9
48	Jack Vestal	38	Dallas, TX	USA		2,548m	2:21.2
49	Scott Petri	45	Austin, TX	USA		2,538m	2:21.8
50	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,504m	2:23.7