Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Will Sangree 33 USA 13:49.2 1:46.4
2 Kevin S. 38 GER 14:01.3 1:47.4
3 Fred Bartman 43 USA 14:56.4 1:50.8
4 Juan Iglesias Gonseth 36 ESP 14:57.1 1:50.4
5 Martin Beckmann 35 NOR 15:06.0 1:50.8
6 Michael Hall 45 USA 15:41.0 1:52.9
7 Paul Mander 47 GBR 16:21.9 1:54.9
8 Bérenger Lahouste 36 FRA 16:55.7 1:56.8
9 Eoghan Ryan 38 IRL 17:04.9 1:57.1
10 Philippe Poggetti 42 FRA 17:30.4 1:59.2
11 S. Scheuer 50 USA 17:32.1 1:58.7
12 Anna Rix 33 USA 17:36.4 1:58.8
13 Samuel Scilipoti 32 AUS 17:49.8 2:00.5
14 Dave Tessier 58 CAN 18:34.6 2:01.9
15 ‎ Suško 44 SLO 18:35.2 2:02.2
16 Patrik Potocki 35 SWE 18:42.4 2:02.4
17 Dave Graham 51 GBR 18:56.8 2:03.1
18 Ron Smith 62 CAN 19:44.7 2:05.7
19 William Winger 36 USA 20:19.3 2:07.3
20 Jeremy Pomeroy 47 USA 20:43.8 2:09.0
21 Dave Lynch 46 USA 21:10.3 2:12.8
22 David Sachs 59 AUS 21:41.9 2:11.8
23 Mark Joye 32 USA 21:45.9 2:11.9
24 Jarett Lee 49 USA 22:02.2 2:13.0
25 Anthony Ebright 55 USA 22:21.4 2:14.0
26 T.E. Weeks 55 USA 22:24.8 2:15.8
27 Lauren Forcey 41 AUS 22:36.2 2:14.5
28 Scott Rush 52 USA 22:37.9 2:15.6
29 Cees Verhoef 62 NED 22:59.3 2:16.2
30 john rice 63 GBR 23:19.1 2:16.8
31 Ed Slobbe 55 NED 23:37.1 2:17.8
32 Becky Striet 52 USA 23:44.0 2:18.4
33 Jon Soderberg 50 SWE 24:14.4 2:20.0
34 Rich Pross 59 USA 24:20.5 2:20.1
35 Rolf-Oliver Schwemer 58 GER 24:50.5 2:22.4
36 Timothy Kimbrough 49 USA 25:17.7 2:23.4
37 scott moore 46 SWE 25:48.3 2:27.2
38 Mike Chernysh 40 USA 26:03.3 2:27.6
39 Philip Cappuccio 44 USA 27:59.9 2:32.5
40 gillian sampson 49 USA 28:17.4 2:33.5
41 Simon Beamish 35 GBR 28:55.3 2:36.9
42 Janis Hass 61 CAN 30:25.5 2:41.0
43 Stephen O’Malley 33 USA 31:35.1 2:45.1
44 Christoph Steger 36 AUT 32:06.8 2:48.6
45 Jonathan Arnow 66 USA 35:05.3 3:00.8