Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		13:49.2	1:46.4
2	Kevin S.	38		GER		14:01.3	1:47.4
3	Fred Bartman	43		USA		14:56.4	1:50.8
4	Juan Iglesias Gonseth	36	Madrid	ESP		14:57.1	1:50.4
5	Martin Beckmann	35		NOR		15:06.0	1:50.8
6	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	15:41.0	1:52.9
7	Paul Mander	47	Wokingham	GBR		16:21.9	1:54.9
8	Bérenger Lahouste	36	Dreux	FRA		16:55.7	1:56.8
9	Eoghan Ryan	38		IRL		17:04.9	1:57.1
10	Philippe Poggetti	42		FRA		17:30.4	1:59.2
11	S. Scheuer	50		USA		17:32.1	1:58.7
12	Anna Rix	33	GBR	USA	Fairbanks AK nordic	17:36.4	1:58.8
13	Samuel Scilipoti	32		AUS		17:49.8	2:00.5
14	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	18:34.6	2:01.9
15	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	18:35.2	2:02.2
16	Patrik Potocki	35		SWE		18:42.4	2:02.4
17	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	18:56.8	2:03.1
18	Ron Smith	62	Ottawa, ON	CAN		19:44.7	2:05.7
19	William Winger	36	ME	USA		20:19.3	2:07.3
20	Jeremy Pomeroy	47		USA		20:43.8	2:09.0
21	Dave Lynch	46		USA		21:10.3	2:12.8
22	David Sachs	59	Sydney , NSW	AUS		21:41.9	2:11.8
23	Mark Joye	32		USA		21:45.9	2:11.9
24	Jarett Lee	49		USA		22:02.2	2:13.0
25	Anthony Ebright	55	Santa Rosa, CA	USA		22:21.4	2:14.0
26	T.E. Weeks	55		USA		22:24.8	2:15.8
27	Lauren Forcey	41	QLD	AUS		22:36.2	2:14.5
28	Scott Rush	52	Coral Springs, FL	USA		22:37.9	2:15.6
29	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	22:59.3	2:16.2
30	john rice	63	morpeth	GBR		23:19.1	2:16.8
31	Ed Slobbe	55	Voorhout 🇳🇱	NED		23:37.1	2:17.8
32	Becky Striet	52	WI	USA		23:44.0	2:18.4
33	Jon Soderberg	50	Sala	SWE		24:14.4	2:20.0
34	Rich Pross	59	Audubon, IA	USA		24:20.5	2:20.1
35	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		24:50.5	2:22.4
36	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	25:17.7	2:23.4
37	scott moore	46		SWE		25:48.3	2:27.2
38	Mike Chernysh	40	Pittsburgh, PA	USA		26:03.3	2:27.6
39	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		27:59.9	2:32.5
40	gillian sampson	49		USA		28:17.4	2:33.5
41	Simon Beamish	35		GBR		28:55.3	2:36.9
42	Janis Hass	61		CAN		30:25.5	2:41.0
43	Stephen O’Malley	33		USA		31:35.1	2:45.1
44	Christoph Steger	36		AUT		32:06.8	2:48.6
45	Jonathan Arnow	66	NV	USA		35:05.3	3:00.8