Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 13:49.2 | 1:46.4 | |
2 | Kevin S. | 38 | GER | 14:01.3 | 1:47.4 | ||
3 | Fred Bartman | 43 | USA | 14:56.4 | 1:50.8 | ||
4 | Juan Iglesias Gonseth | 36 | Madrid | ESP | 14:57.1 | 1:50.4 | |
5 | Martin Beckmann | 35 | NOR | 15:06.0 | 1:50.8 | ||
6 | Michael Hall | 45 | MN | USA | American Birkebeiner Ski Foundation | 15:41.0 | 1:52.9 |
7 | Paul Mander | 47 | Wokingham | GBR | 16:21.9 | 1:54.9 | |
8 | Bérenger Lahouste | 36 | Dreux | FRA | 16:55.7 | 1:56.8 | |
9 | Eoghan Ryan | 38 | IRL | 17:04.9 | 1:57.1 | ||
10 | Philippe Poggetti | 42 | FRA | 17:30.4 | 1:59.2 | ||
11 | S. Scheuer | 50 | USA | 17:32.1 | 1:58.7 | ||
12 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 17:36.4 | 1:58.8 |
13 | Samuel Scilipoti | 32 | AUS | 17:49.8 | 2:00.5 | ||
14 | Dave Tessier | 58 | North Bay, ON | CAN | 18:34.6 | 2:01.9 | |
15 | Suško | 44 | Kranj | SLO | EXR Rowing | 18:35.2 | 2:02.2 |
16 | Patrik Potocki | 35 | SWE | 18:42.4 | 2:02.4 | ||
17 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 18:56.8 | 2:03.1 |
18 | Ron Smith | 62 | Ottawa, ON | CAN | 19:44.7 | 2:05.7 | |
19 | William Winger | 36 | ME | USA | 20:19.3 | 2:07.3 | |
20 | Jeremy Pomeroy | 47 | USA | 20:43.8 | 2:09.0 | ||
21 | Dave Lynch | 46 | USA | 21:10.3 | 2:12.8 | ||
22 | David Sachs | 59 | Sydney , NSW | AUS | 21:41.9 | 2:11.8 | |
23 | Mark Joye | 32 | USA | 21:45.9 | 2:11.9 | ||
24 | Jarett Lee | 49 | USA | 22:02.2 | 2:13.0 | ||
25 | Anthony Ebright | 55 | Santa Rosa, CA | USA | 22:21.4 | 2:14.0 | |
26 | T.E. Weeks | 55 | USA | 22:24.8 | 2:15.8 | ||
27 | Lauren Forcey | 41 | QLD | AUS | 22:36.2 | 2:14.5 | |
28 | Scott Rush | 52 | Coral Springs, FL | USA | 22:37.9 | 2:15.6 | |
29 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 22:59.3 | 2:16.2 |
30 | john rice | 63 | morpeth | GBR | 23:19.1 | 2:16.8 | |
31 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 23:37.1 | 2:17.8 | |
32 | Becky Striet | 52 | WI | USA | 23:44.0 | 2:18.4 | |
33 | Jon Soderberg | 50 | Sala | SWE | 24:14.4 | 2:20.0 | |
34 | Rich Pross | 59 | Templeton, IA | USA | 24:20.5 | 2:20.1 | |
35 | Rolf-Oliver Schwemer | 58 | Osterrönfeld | GER | 24:50.5 | 2:22.4 | |
36 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 25:17.7 | 2:23.4 |
37 | scott moore | 46 | SWE | 25:48.3 | 2:27.2 | ||
38 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 26:03.3 | 2:27.6 | |
39 | Philip Cappuccio | 44 | Egg Harbor Township, NJ | USA | 27:59.9 | 2:32.5 | |
40 | gillian sampson | 49 | USA | 28:17.4 | 2:33.5 | ||
41 | Simon Beamish | 35 | GBR | 28:55.3 | 2:36.9 | ||
42 | Janis Hass | 61 | CAN | 30:25.5 | 2:41.0 | ||
43 | Stephen O’Malley | 33 | USA | 31:35.1 | 2:45.1 | ||
44 | Christoph Steger | 36 | AUT | 32:06.8 | 2:48.6 | ||
45 | Jonathan Arnow | 66 | NV | USA | 35:05.3 | 3:00.8 |