Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 9:53.1 | 1:32.8 | ||
| 2 | Jon Wynn | 56 | North Petherton | GBR | 10:51.9 | 1:36.3 | |
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:45.4 | 1:39.5 |
| 4 | Bérenger Lahouste | 36 | Dreux | FRA | 11:58.8 | 1:40.4 | |
| 5 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 12:11.0 | 1:40.9 |
| 6 | David Wilkinson | 50 | USA | 12:56.0 | 1:43.5 | ||
| 7 | Justin Schuetz | 44 | Minneapolis, MN | USA | 12:57.6 | 1:43.6 | |
| 8 | Lucas Kling | 21 | FRA | 13:02.2 | 1:43.9 | ||
| 9 | Mathew Ormian | 39 | Nottingham | GBR | Fitness Matters | 13:53.4 | 1:47.2 |
| 10 | Lou Jeanneau | 32 | FRA | 14:12.6 | 1:47.8 | ||
| 11 | Lon Allen | 54 | USA | 14:12.8 | 1:47.8 | ||
| 12 | Nick Maxwell | 44 | GBR | 14:26.4 | 1:48.4 | ||
| 13 | Brian McIntyre | 33 | USA | 14:30.4 | 1:48.6 | ||
| 14 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 14:46.9 | 1:49.7 | |
| 15 | Radek Dutkiewicz | 48 | USA | 14:47.9 | 1:49.8 | ||
| 16 | Jess Towl | 36 | UAE | 14:50.4 | 1:49.8 | ||
| 17 | Tim Lloyd | 63 | GBR | 14:55.3 | 1:50.0 | ||
| 18 | Julian Hine | 53 | Melbourne, VIC | AUS | 14:56.3 | 1:50.3 | |
| 19 | Matt Tremelling | 41 | GBR | 15:19.4 | 1:51.3 | ||
| 20 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 15:28.7 | 1:52.3 | |
| 21 | Ben Macri | 32 | USA | 15:29.5 | 1:52.2 | ||
| 22 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 15:30.7 | 1:51.9 | |
| 23 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 15:40.3 | 1:53.0 | |
| 24 | joseph allison | 52 | USA | 15:59.8 | 1:53.6 | ||
| 25 | Kai Esser | 37 | GER | 16:05.1 | 1:54.0 | ||
| 26 | Scott Cameron | 46 | Newcastle, NSW | AUS | 16:06.2 | 1:53.8 | |
| 27 | Jon Shields | 54 | Avon, CT | USA | 16:16.3 | 1:54.4 | |
| 28 | Gareth Walker | 43 | GBR | 16:33.6 | 1:55.3 | ||
| 29 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 16:35.4 | 1:55.5 |
| 30 | Carlos Becerra García | 35 | ESP | 16:35.7 | 1:55.6 | ||
| 31 | Ginette Spittles | 56 | GBR | 16:39.6 | 1:55.9 | ||
| 32 | James Ryan | 25 | USA | 17:00.9 | 1:57.1 | ||
| 33 | James Boschken | 29 | USA | 17:05.2 | 1:57.2 | ||
| 34 | Edwige Alfred | 43 | FRA | 17:08.8 | 1:57.2 | ||
| 35 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.9 | 1:57.2 |
| 36 | Jeff Scott | 37 | MAS | 17:12.5 | 1:58.4 | ||
| 37 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 17:19.8 | 1:57.8 |
| 38 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 17:19.9 | 1:57.9 |
| 39 | Clifford Hoare | 43 | GBR | Royal Navy (UK) | 17:22.3 | 1:58.3 | |
| 40 | Wes Fuller | 36 | NE | USA | 17:22.4 | 1:58.4 | |
| 41 | Paul Mc Gowan | 36 | IRL | 17:22.5 | 1:59.3 | ||
| 42 | matthew burrows | 45 | GBR | 17:31.4 | 1:58.8 | ||
| 43 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 17:34.3 | 1:58.8 |
| 44 | Wayne Baker | 52 | GBR | 1 MP Bde | 17:35.3 | 1:58.5 | |
| 45 | Stefan Collinson | 33 | AUS | 17:35.7 | 1:59.3 | ||
| 46 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 17:36.4 | 1:58.6 |
| 47 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 17:42.3 | 1:58.9 |
| 48 | Stewart Holder | 38 | GBR | 17:43.2 | 1:59.0 | ||
| 49 | Russell Smith | 44 | GBR | 17:43.6 | 1:59.3 | ||
| 50 | ashley spell | 45 | USA | 17:45.3 | 1:59.9 |