Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 8:44.7 | 1:27.4 | ||
| 2 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 8:49.5 | 1:28.2 |
| 3 | Andy Pike | 47 | GBR | Include Fitness | 9:33.2 | 1:35.5 | |
| 4 | Brooks Platt | 30 | USA | 9:35.8 | 1:35.9 | ||
| 5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.0 | 1:38.0 |
| 6 | Andrew Bulford | 36 | GBR | 9:49.3 | 1:38.2 | ||
| 7 | Ryan McGill | 41 | Aughabrack | IRL | 9:52.6 | 1:38.7 | |
| 8 | Rich Fenske | 54 | Petaluma, CA | USA | 9:53.5 | 1:38.9 | |
| 9 | P-E Fresneau | 30 | Tours / Dreux | FRA | 9:56.4 | 1:39.4 | |
| 10 | Manny Moreno | 51 | USA | 9:58.4 | 1:39.7 | ||
| 11 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 10:06.9 | 1:41.1 |
| 12 | Justin Schuetz | 44 | Minneapolis, MN | USA | 10:09.3 | 1:41.5 | |
| 13 | Lucas Kling | 21 | FRA | 10:11.1 | 1:41.8 | ||
| 13 | Keith Manning | 61 | Arlington, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:11.1 | 1:41.8 |
| 15 | Nick Maxwell | 44 | GBR | 10:12.5 | 1:42.0 | ||
| 16 | Steve Critchlow | 48 | Calgary, AB | CAN | 10:13.1 | 1:42.1 | |
| 17 | Žiga Razboršek | 33 | SLO | 10:14.2 | 1:42.3 | ||
| 18 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 10:15.2 | 1:42.5 |
| 19 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 10:16.6 | 1:42.7 | |
| 20 | Barry Wilkinson | 40 | GBR | 10:19.3 | 1:43.2 | ||
| 21 | Tim Lloyd | 63 | GBR | 10:21.5 | 1:43.5 | ||
| 22 | Matthew Rossi | 33 | Alexandria, VA | USA | 10:28.1 | 1:44.6 | |
| 23 | Stefan Collinson | 33 | AUS | 10:30.3 | 1:45.0 | ||
| 24 | Michael Schepansky | 34 | USA | 10:30.5 | 1:45.0 | ||
| 25 | Michael Valic | 32 | Etobicoke, ON | CAN | 10:30.6 | 1:45.1 | |
| 26 | Kai Esser | 37 | GER | 10:32.4 | 1:45.4 | ||
| 27 | Bren de Bruijn | 48 | Dublin | IRL | 10:36.4 | 1:46.0 | |
| 28 | Spencer Oswald | 35 | USA | 10:38.2 | 1:46.3 | ||
| 29 | Peter Huisers | 56 | Amsterdam | NED | 10:38.8 | 1:46.4 | |
| 30 | Nicolas Gruber | 36 | USA | 10:41.1 | 1:46.8 | ||
| 31 | joseph allison | 52 | USA | 10:43.8 | 1:47.3 | ||
| 32 | Timothy West | 50 | USA | 10:45.1 | 1:47.5 | ||
| 33 | Alex Peczynski | 27 | USA | 10:48.5 | 1:48.0 | ||
| 34 | Adam Pinto | 56 | FRA | 10:52.0 | 1:48.6 | ||
| 35 | Erik Lacasse | 53 | CAN | 10:53.9 | 1:48.9 | ||
| 36 | Jason Everly | 45 | West Chester , OH | USA | Crossfit Cornerstone | 10:57.5 | 1:49.5 |
| 37 | Brett Rush | 54 | OH | USA | 10:59.1 | 1:49.8 | |
| 38 | Alain Silvan | 56 | FRA | 11:02.9 | 1:50.4 | ||
| 38 | Iacopo Salemmi | 38 | ITA | 11:02.9 | 1:50.4 | ||
| 40 | Friederike Brose | 39 | GER | 11:03.4 | 1:50.5 | ||
| 41 | Drew Liebl | 46 | USA | 11:04.1 | 1:50.6 | ||
| 42 | Martin Vigor | 50 | Watford | GBR | 11:08.2 | 1:51.3 | |
| 43 | Dustin Handrahan | 24 | USA | 11:09.6 | 1:51.6 | ||
| 44 | Dale Nunn | 51 | GBR | 11:12.5 | 1:52.0 | ||
| 45 | Mark Walters | 40 | Honolulu, HI | USA | 11:12.8 | 1:52.1 | |
| 46 | Stig Gustavsen | 50 | Halden | NOR | 11:14.4 | 1:52.4 | |
| 47 | Matt Tremelling | 41 | GBR | 11:20.6 | 1:53.4 | ||
| 48 | Walter Menendez | 29 | USA | 11:21.5 | 1:53.5 | ||
| 49 | Parker Meyers | 26 | USA | 11:23.5 | 1:53.9 | ||
| 50 | Stewart Holder | 38 | GBR | 11:25.1 | 1:54.1 |