Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Santos	37	BC	CAN		9:07.0	1:31.1
2	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	9:07.7	1:31.2
3	Gab Fech	42		FRA		9:11.3	1:31.8
4	José Ramón Del Pino	31		GBR	Hexham Rowing Club	9:12.5	1:32.0
5	Dmitriy Kindeev	32	Moscow	AIN		9:13.0	1:32.1
6	Arnaud Richard	49	Bordeaux	FRA		9:17.1	1:32.8
7	The Vegan Rower	46	Minneapolis	USA		9:19.4	1:33.2
8	Kjetil Buer	34		NOR		9:25.8	1:34.3
9	Derek Miller	50	Utica, IN	USA		9:26.6	1:34.4
10	Philipp Ahlhaus	36		GER		9:31.2	1:35.2
11	Nico Møller	35		DEN		9:31.3	1:35.2
12	Mike Williams	44		GBR		9:31.7	1:35.2
13	Filip Aronsson	27		SWE		9:31.8	1:35.3
14	Phil Craze	48	Berwick	GBR	Team Aegon	9:32.1	1:35.3
15	Iain Arseneau	35		CAN		9:37.1	1:36.1
16	Markus Lindegårdh	37		SWE		9:38.5	1:36.4
16	Kevin O’Grady	33		CAN		9:38.5	1:36.4
18	Bernd Schusky	44		GER		9:38.6	1:36.4
19	federico busetto	30		ITA		9:39.2	1:36.5
20	Brian Stueve	36		USA		9:40.3	1:36.7
21	Justin Raukes	33		GER		9:42.1	1:37.0
22	Jakob Högström	41	Luleå	SWE	Rowfit	9:44.2	1:37.3
23	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	9:44.7	1:37.4
24	Ben Bianchino	36	Leawood, KS	USA		9:44.8	1:37.4
25	Isaac Girouard	32	Brockville , ON	CAN		9:44.9	1:37.4
26	Brian Kennedy	38		NED		9:45.9	1:37.6
27	Matt Jenkins	39		AUS		9:46.2	1:37.7
28	Lachlan Dansie	45	Loftus, NS	AUS		9:46.5	1:37.7
29	Daniel Levis	43	Shanghai	CHN		9:46.7	1:37.7
30	Julien Rousseau	45		FRA		9:47.2	1:57.4
31	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:47.7	1:37.9
32	Tom Mccrea	39		GBR		9:49.3	1:38.2
33	Brandon Maguire	31		USA		9:49.7	1:38.2
34	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9:50.6	1:38.4
35	Subutai Kettle	34		USA	U.S. Navy Veteran	9:51.3	1:38.5
36	Paul Underbrink	65	Sunnyvale, CA	USA		9:52.5	1:38.7
37	Rudy Grilli	43	St-Jérôme, QC	ITA		9:52.7	1:38.7
38	Michael Cacioppo	40	NY	USA		9:53.0	1:38.8
39	Jimmy Storrar	36		GBR		9:54.8	1:39.1
40	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	9:54.9	1:39.1
40	Steven Hohenstein	45	Duluth, MN	USA		9:54.9	1:39.1
42	Tom G	30		FRA		9:55.9	1:39.3
43	Phill RICKETTS	51		GBR		9:56.3	1:39.3
44	Todd Martin	38	Chino, CA	USA		9:56.7	1:39.4
45	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:56.9	1:39.4
46	Chris Bihl	36		USA		9:57.0	1:39.5
47	Jan Hrvatin	36		SLO		9:57.1	1:39.5
48	Tommy M	41		NOR		9:57.2	1:39.5
49	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	9:57.4	1:39.5
49	Brodrick Hirai	30		USA		9:57.4	1:39.5