Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Adam Santos 37 CAN 9:07.0 1:31.1
2 Ole Kristian Karlsen 58 NOR 9:07.7 1:31.2
3 Gab Fech 42 FRA 9:11.3 1:31.8
4 José Ramón Del Pino 31 GBR 9:12.5 1:32.0
5 Dmitriy Kindeev 32 UNAFF 9:13.0 1:32.1
6 Arnaud Richard 49 FRA 9:17.1 1:32.8
7 The Vegan Rower 46 USA 9:19.4 1:33.2
8 Kjetil Buer 34 NOR 9:25.8 1:34.3
9 Derek Miller 50 USA 9:26.6 1:34.4
10 Philipp Ahlhaus 36 GER 9:31.2 1:35.2
11 Nico Møller 35 DEN 9:31.3 1:35.2
12 Mike Williams 44 GBR 9:31.7 1:35.2
13 Filip Aronsson 27 SWE 9:31.8 1:35.3
14 Phil Craze 48 GBR 9:32.1 1:35.3
15 Iain Arseneau 35 CAN 9:37.1 1:36.1
16 Markus Lindegårdh 37 SWE 9:38.5 1:36.4
16 Kevin O’Grady 33 CAN 9:38.5 1:36.4
18 Bernd Schusky 44 GER 9:38.6 1:36.4
19 federico busetto 30 ITA 9:39.2 1:36.5
20 Brian Stueve 36 USA 9:40.3 1:36.7
21 Justin Raukes 33 GER 9:42.1 1:37.0
22 Jakob Högström 41 SWE 9:44.2 1:37.3
23 Steven Biesterfeld 50 USA 9:44.7 1:37.4
24 Ben Bianchino 36 USA 9:44.8 1:37.4
25 Isaac Girouard 32 CAN 9:44.9 1:37.4
26 Brian Kennedy 38 NED 9:45.9 1:37.6
27 Matt Jenkins 39 AUS 9:46.2 1:37.7
28 Lachlan Dansie 45 AUS 9:46.5 1:37.7
29 Daniel Levis 43 CHN 9:46.7 1:37.7
30 Julien Rousseau 45 FRA 9:47.2 1:57.4
31 Geoff Love 59 AUS 9:47.7 1:37.9
32 Tom Mccrea 39 GBR 9:49.3 1:38.2
33 Brandon Maguire 31 USA 9:49.7 1:38.2
34 Jeff Roberts 58 NOR 9:50.6 1:38.4
35 Subutai Kettel 34 USA 9:51.3 1:38.5
36 Paul Underbrink 65 USA 9:52.5 1:38.7
37 Rudy Grilli 43 ITA 9:52.7 1:38.7
38 Michael Cacioppo 40 USA 9:53.0 1:38.8
39 Jimmy Storrar 36 GBR 9:54.8 1:39.1
40 Adam Tatka 37 POL 9:54.9 1:39.1
40 Steven Hohenstein 45 USA 9:54.9 1:39.1
42 Tom G 30 FRA 9:55.9 1:39.3
43 Phill RICKETTS 51 GBR 9:56.3 1:39.3
44 Todd Martin 38 USA 9:56.7 1:39.4
45 Michael Elsenrath 45 USA 9:56.9 1:39.4
46 Chris Bihl 36 USA 9:57.0 1:39.5
47 Jan Hrvatin 36 SLO 9:57.1 1:39.5
48 Tommy M 41 NOR 9:57.2 1:39.5
49 Robert Entenmann 40 USA 9:57.4 1:39.5
49 Brodrick Hirai 30 USA 9:57.4 1:39.5