Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Cummings | 47 | NY | USA | 10:55.0 | 1:49.1 | |
| 252 | Ryan Mitchell | 43 | Peoria, IL | USA | 10:55.2 | 1:49.2 | |
| 253 | Justin Blott | 32 | USA | U.S. Air Force | 10:55.3 | 1:49.2 | |
| 254 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 10:55.4 | 1:49.2 | |
| 254 | Joseph DiBiccari | 27 | NH | USA | 10:55.4 | 1:49.2 | |
| 256 | Morten Moe | 49 | NOR | 10:55.7 | 1:49.2 | ||
| 256 | Chris Snedaker | 41 | Stuart, FL | USA | 10:55.7 | 1:49.2 | |
| 258 | Alessandro Scantamburlo | 36 | Venice | ITA | 10:56.3 | 1:49.3 | |
| 259 | Frank Nordentoft | 35 | DEN | 10:57.0 | 1:49.5 | ||
| 260 | Michael Frerichs | 49 | Champaign, IL | USA | 10:57.2 | 1:49.5 | |
| 260 | John Halsey | 58 | Monte Sereno, CA | USA | 10:57.2 | 1:49.5 | |
| 262 | Oliver Klimkowsky | 52 | Berlin | GER | 10:57.5 | 1:49.5 | |
| 262 | Adam Karr | 48 | USA | 10:57.5 | 1:49.5 | ||
| 264 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 10:57.6 | 1:49.6 | |
| 265 | Bruno Grossmann | 55 | BEL | 10:57.9 | 1:49.6 | ||
| 266 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 1:49.6 |
| 267 | pierpax 888 | 58 | SUI | Italian Carabinieri | 10:58.2 | 1:49.7 | |
| 268 | Simon Schwarzer | 37 | GER | 10:58.3 | 1:49.7 | ||
| 269 | Michael Swallow | 49 | USA | 10:59.4 | 1:49.9 | ||
| 270 | joerg unterhalt | 53 | GER | 10:59.5 | 1:49.9 | ||
| 270 | Max Lab | 39 | FRA | 10:59.5 | 1:49.9 | ||
| 272 | David McCormick | 36 | USA | 10:59.8 | 1:49.9 | ||
| 273 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 11:00.2 | 1:50.0 |
| 274 | Eric Pavy | 48 | FRA | 11:00.4 | 1:50.0 | ||
| 274 | Brandon Peters | 35 | USA | 11:00.4 | 1:50.0 | ||
| 276 | Timothy Costa | 38 | OR | USA | 11:01.1 | 1:50.1 | |
| 277 | Amr Abdelfattah | 57 | EGY | 11:01.4 | 1:50.2 | ||
| 278 | Stefano Migliorisi | 33 | ITA | 11:01.6 | 1:50.2 | ||
| 279 | Mustapha Mahmud | 42 | USA | 11:01.7 | 1:50.2 | ||
| 280 | Jesse Espe | 37 | WI | USA | 11:02.0 | 1:50.3 | |
| 280 | Graham Ellinor | 58 | GBR | 11:02.0 | 1:50.3 | ||
| 282 | Ryan Gilbert | 88 | PYF | 11:02.1 | 1:50.3 | ||
| 283 | Rob Hooijberg | 59 | De Purmer | NED | 11:02.2 | 1:50.3 | |
| 284 | John Ruff | 51 | Ottawa, ON | CAN | 11:02.3 | 1:50.3 | |
| 284 | Michał Bryk | 40 | POL | 11:02.3 | 1:50.3 | ||
| 284 | Shawn Scott | 38 | USA | 11:02.3 | 1:50.3 | ||
| 287 | Brandon Chiu | 35 | CO | USA | 11:02.6 | 1:50.4 | |
| 288 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 11:02.7 | 1:50.4 |
| 288 | Joe Servas | 31 | Cumming, GA | USA | 11:02.7 | 1:50.4 | |
| 288 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 11:02.7 | 1:50.4 |
| 291 | Daniel Brennan | 62 | Maitland, FL | USA | 11:02.8 | 1:50.4 | |
| 291 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 11:02.8 | 1:50.4 |
| 291 | Matt Moyer | 54 | USA | 11:02.8 | 1:50.4 | ||
| 294 | Matthew Bending | 58 | GBR | 11:03.1 | 1:50.5 | ||
| 294 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 11:03.1 | 1:50.5 |
| 296 | Josh Whitaker | 40 | Odessa, MO | USA | 11:03.3 | 1:50.5 | |
| 297 | Tom Quinn | 54 | Fair Haven, NJ | USA | 11:03.5 | 1:50.5 | |
| 298 | Bret Schuring | 40 | USA | 11:03.6 | 1:50.6 | ||
| 299 | Stephen Salvati | 40 | CT | USA | 11:03.7 | 1:50.6 | |
| 300 | Giuseppe Di Gregorio | 52 | ITA | 11:03.8 | 1:50.6 |