Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 10:45.6 | 1:47.6 |
| 200 | Nick Schmiedeknecht | 41 | USA | 10:45.6 | 1:47.6 | ||
| 200 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.6 | 1:47.6 |
| 204 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 10:45.9 | 1:47.6 |
| 205 | Valentīns Ščedrovs | 45 | Rīga | LAT | 10:46.1 | 1:47.6 | |
| 206 | Zach Wockenfuss | 29 | USA | 10:46.7 | 1:47.7 | ||
| 207 | Jean Paul Jeanneau | 61 | FRA | 10:47.1 | 1:47.8 | ||
| 208 | William Reeser | 55 | Lisle, IL | USA | 10:47.6 | 1:47.9 | |
| 208 | Mike Kool | 48 | Austin, TX | USA | 10:47.6 | 1:47.9 | |
| 208 | Steven Ginn | 39 | USA | 10:47.6 | 1:47.9 | ||
| 211 | Robert Bruhn | 44 | GER | 10:47.7 | 1:47.9 | ||
| 211 | Michael Compton | 38 | SW VA | USA | 10:47.7 | 1:47.9 | |
| 213 | Erik la Cour | 49 | DEN | 10:48.0 | 1:48.0 | ||
| 214 | Jan Birke | 31 | GER | 10:48.2 | 1:48.0 | ||
| 215 | Bjørnar Myklebust Hunnes | 38 | NOR | 10:49.0 | 1:48.1 | ||
| 216 | Matt Crofts | 45 | Cheshire | GBR | 10:49.1 | 1:48.1 | |
| 217 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 10:49.4 | 1:48.2 |
| 218 | Will Doan | 31 | USA | 10:49.6 | 1:48.2 | ||
| 218 | Paul Shail | 40 | CAN | 10:49.6 | 1:48.2 | ||
| 218 | Cam Schmidt | 44 | SK | CAN | 10:49.6 | 1:48.2 | |
| 221 | Anthony Steele | 54 | Maryville, TN | USA | 10:49.8 | 1:48.3 | |
| 221 | Matt Fornaro | 36 | Strongsville, OH | USA | 10:49.8 | 1:48.3 | |
| 223 | Aaron Todd | 42 | USA | 10:50.0 | 1:48.3 | ||
| 224 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:50.6 | 1:48.4 |
| 225 | April Maciejowski | 30 | AUS | 10:50.7 | 1:48.4 | ||
| 225 | Ioannis Yfantidis | 39 | GRE | 10:50.7 | 1:48.4 | ||
| 225 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:50.7 | 1:48.4 |
| 228 | Riccardo De Blasis | 40 | ITA | 10:50.9 | 1:48.4 | ||
| 229 | Alec McGillivray | 40 | Paris, ON | CAN | 10:51.0 | 1:48.5 | |
| 230 | Olivier Vandervorst | 46 | BEL | 10:51.1 | 1:48.5 | ||
| 231 | Menco van der Leeden | 46 | Arnhem | NED | 10:51.4 | 1:48.5 | |
| 232 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 10:51.5 | 1:48.5 | |
| 233 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 10:51.6 | 1:48.6 |
| 234 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 10:51.8 | 1:48.6 | |
| 235 | John Sprague | 51 | Stuttgart | GER | 10:52.5 | 1:48.7 | |
| 236 | Mike Heine | 47 | USA | 10:52.6 | 1:48.7 | ||
| 237 | Jake Johnson | 33 | USA | 10:52.8 | 1:48.8 | ||
| 237 | Nick Frost | 48 | GBR | 10:52.8 | 1:48.8 | ||
| 239 | Joe Will | 34 | FRA | 10:53.0 | 1:48.8 | ||
| 239 | Patrick Snyder | 31 | USA | 10:53.0 | 1:48.8 | ||
| 241 | Cesar Robles | 42 | El Paso, TX | USA | 10:53.1 | 1:48.8 | |
| 242 | Gareth Yates | 51 | Sydney, NSW | AUS | 10:53.2 | 1:48.8 | |
| 243 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 10:53.3 | 1:48.8 | |
| 243 | Jeff Warren | 40 | CAN | 10:53.3 | 1:48.8 | ||
| 245 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 10:53.7 | 1:48.9 | |
| 246 | Stephen Tole | 57 | Croydon | GBR | 10:54.3 | 1:49.0 | |
| 247 | kaspars kisis | 45 | LAT | 10:54.4 | 1:49.0 | ||
| 248 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 10:54.5 | 1:49.0 |
| 249 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 10:54.6 | 1:49.1 |
| 250 | Phelan Cullen | 35 | CAN | 10:54.7 | 1:49.1 |