Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1301 patrick gerland 58 USA 20:48.3 3:28.0
1302 Teresa G 58 USA 21:00.1 3:30.0
1303 Zillah Martin 70 GBR 21:21.8 3:33.6
1304 Robert Villarreal 35 USA 21:38.7 3:36.4
1305 Mirjam Segner 36 GER 22:41.6 3:46.9
1306 Jan-Volkert Schmitz 54 GER 22:54.2 3:49.0
1307 Melissa H 54 USA 25:13.6 4:12.2
1308 George Hearn 72 CAN 27:00.5 4:30.0
1309 Yih Liang 41 USA 37:10.3 6:11.7