Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ginte Vaskys | 52 | USA | 20:11.9 | 3:21.9 | ||
| 1302 | patrick gerland | 58 | USA | 20:48.3 | 3:28.0 | ||
| 1303 | Teresa G | 58 | USA | 21:00.1 | 3:30.0 | ||
| 1304 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.8 | 3:33.6 |
| 1305 | Robert Villarreal | 35 | USA | 21:38.7 | 3:36.4 | ||
| 1306 | Mirjam Segner | 36 | GER | 22:41.6 | 3:46.9 | ||
| 1307 | Jan-Volkert Schmitz | 54 | GER | 22:54.2 | 3:49.0 | ||
| 1308 | Melissa H | 54 | PA | USA | 25:13.6 | 4:12.2 | |
| 1309 | George Hearn | 72 | CAN | 27:00.5 | 4:30.0 | ||
| 1310 | Yih Liang | 41 | USA | 37:10.3 | 6:11.7 |