Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Betty Webler | 68 | Lilburn, GA | USA | 16:41.8 | 2:46.9 | |
| 1252 | M S Karydis | 65 | USA | Darkhorse Rowing | 16:43.7 | 2:47.2 | |
| 1253 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 16:44.0 | 2:47.3 |
| 1254 | Shaun Casey | 66 | USA | 16:44.1 | 2:47.3 | ||
| 1255 | Kara Schimmelfing | 37 | CAN | Wellesley College | 16:44.8 | 2:47.4 | |
| 1256 | M-J M | 39 | NOR | 16:45.4 | 2:47.5 | ||
| 1257 | Johanna Carlberg | 32 | GBR | 16:46.8 | 2:47.8 | ||
| 1258 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 16:49.9 | 2:48.3 |
| 1259 | Kathrin Höckh | 37 | GER | 16:50.8 | 2:48.4 | ||
| 1260 | Dara Porter | 34 | USA | 16:51.9 | 2:48.6 | ||
| 1261 | Sara Swenson | 41 | USA | 16:52.0 | 2:48.6 | ||
| 1262 | Raquel Morales Valle | 32 | CAN | 16:52.4 | 2:48.7 | ||
| 1263 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 16:55.4 | 2:49.2 |
| 1264 | Cillian DB | 38 | BEL | 16:56.0 | 2:49.3 | ||
| 1264 | Caroline Petrin | 62 | USA | 16:56.0 | 2:49.3 | ||
| 1266 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 17:04.1 | 2:50.6 |
| 1267 | toyo nomi | 38 | luzou | CHN | 17:06.9 | 2:51.1 | |
| 1268 | Mary D | 36 | NJ | USA | 17:07.4 | 2:51.2 | |
| 1269 | Martina Gartner | 49 | AUT | 17:08.6 | 2:51.4 | ||
| 1270 | Thomas Fox | 47 | USA | 17:09.0 | 2:51.5 | ||
| 1271 | Pam Terry | 58 | USA | 17:12.4 | 2:52.0 | ||
| 1272 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 17:12.8 | 2:52.1 | |
| 1273 | Mette Lerfaldet | 59 | NOR | 17:18.4 | 2:53.0 | ||
| 1274 | Amy Fowler | 57 | USA | 17:24.3 | 2:54.0 | ||
| 1275 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:28.8 | 2:54.8 |
| 1276 | S Ganesh | 34 | NED | 17:37.9 | 2:56.3 | ||
| 1277 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 17:49.6 | 2:58.2 |
| 1278 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:51.3 | 2:58.5 |
| 1279 | Julia H. | 36 | GER | 17:58.3 | 2:59.7 | ||
| 1280 | Natalie Scott | 38 | USA | 18:01.9 | 3:00.3 | ||
| 1281 | Diane Stein | 63 | USA | 18:06.9 | 3:01.1 | ||
| 1282 | Diane Gulbrand | 61 | USA | 18:09.3 | 3:01.5 | ||
| 1283 | Sasha Conroy | 44 | USA | 18:14.3 | 3:02.3 | ||
| 1284 | Monte LaOrange | 62 | USA | 18:21.7 | 3:03.6 | ||
| 1285 | S H | 53 | AUS | 18:32.8 | 3:05.4 | ||
| 1286 | Guido Friedl | 53 | GER | 18:37.0 | 3:06.1 | ||
| 1287 | Chris Blessing | 32 | USA | 18:38.0 | 3:06.3 | ||
| 1288 | Adriane Powell | 59 | Bloomington, IL | USA | 18:44.0 | 3:07.3 | |
| 1289 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:46.6 | 3:07.7 |
| 1290 | Chris S | - | CAN | 19:02.4 | 3:10.4 | ||
| 1291 | Nancy May | 68 | Goderich , ON | CAN | 19:03.5 | 3:10.5 | |
| 1292 | D S C Waterford | 52 | CA | USA | 19:04.0 | 3:10.6 | |
| 1293 | Jessica Varner | 40 | USA | 19:08.2 | 3:11.3 | ||
| 1294 | Neal Sammy | 45 | GER | 19:18.6 | 3:13.1 | ||
| 1295 | Alice Filemyr | 77 | Rockville, MD | USA | 19:20.4 | 3:13.4 | |
| 1296 | Larysa Pustovoytovska | 23 | GER | 19:29.0 | 3:14.8 | ||
| 1297 | Phil Schacter | 40 | USA | 19:33.1 | 3:15.5 | ||
| 1298 | Ginte Vaskys | 52 | USA | 20:11.9 | 3:21.9 | ||
| 1299 | patrick gerland | 58 | USA | 20:48.3 | 3:28.0 | ||
| 1300 | Teresa G | 58 | USA | 21:00.1 | 3:30.0 |