Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1251 Betty Webler 68 USA 16:41.8 2:46.9
1252 M S Karydis 65 USA 16:43.7 2:47.2
1253 kristen goodrich 56 USA 16:44.0 2:47.3
1254 Shaun Casey 66 USA 16:44.1 2:47.3
1255 Kara Schimmelfing 37 CAN 16:44.8 2:47.4
1256 M-J M 39 NOR 16:45.4 2:47.5
1257 Johanna Carlberg 32 GBR 16:46.8 2:47.8
1258 Vicki Sue Merry 65 USA 16:49.9 2:48.3
1259 Kathrin Höckh 37 GER 16:50.8 2:48.4
1260 Dara Porter 34 USA 16:51.9 2:48.6
1261 Sara Swenson 41 USA 16:52.0 2:48.6
1262 Raquel Morales Valle 32 CAN 16:52.4 2:48.7
1263 John Silverton 79 USA 16:55.4 2:49.2
1264 Cillian DB 38 BEL 16:56.0 2:49.3
1264 Caroline Petrin 62 USA 16:56.0 2:49.3
1266 Chris Goodrich 65 USA 17:04.1 2:50.6
1267 toyo nomi 38 CHN 17:06.9 2:51.1
1268 Mary D 36 USA 17:07.4 2:51.2
1269 Martina Gartner 49 AUT 17:08.6 2:51.4
1270 Thomas Fox 47 USA 17:09.0 2:51.5
1271 Pam Terry 58 USA 17:12.4 2:52.0
1272 Jenifer Garrett 52 USA 17:12.8 2:52.1
1273 Mette Lerfaldet 59 NOR 17:18.4 2:53.0
1274 Amy Fowler 57 USA 17:24.3 2:54.0
1275 Bill Chapman 70 USA 17:28.8 2:54.8
1276 S Ganesh 34 NED 17:37.9 2:56.3
1277 Jane Jaenke 55 USA 17:49.6 2:58.2
1278 Lorraine Richey 74 USA 17:51.3 2:58.5
1279 Julia H. 36 GER 17:58.3 2:59.7
1280 Natalie Scott 38 USA 18:01.9 3:00.3
1281 Diane Stein 63 USA 18:06.9 3:01.1
1282 Diane Gulbrand 61 USA 18:09.3 3:01.5
1283 Sasha Conroy 44 USA 18:14.3 3:02.3
1284 Monte LaOrange 62 USA 18:21.7 3:03.6
1285 S H 53 AUS 18:32.8 3:05.4
1286 Guido Friedl 53 GER 18:37.0 3:06.1
1287 Chris Blessing 32 USA 18:38.0 3:06.3
1288 Adriane Powell 59 USA 18:44.0 3:07.3
1289 Kathleen Fleming - USA 18:46.6 3:07.7
1290 Chris S - CAN 19:02.4 3:10.4
1291 Nancy May 68 CAN 19:03.5 3:10.5
1292 D S C Waterford 52 USA 19:04.0 3:10.6
1293 Jessica Varner 40 USA 19:08.2 3:11.3
1294 Neal Sammy 45 GER 19:18.6 3:13.1
1295 Alice Filemyr 77 USA 19:20.4 3:13.4
1296 Larysa Pustovoytovska 23 GER 19:29.0 3:14.8
1297 Phil Schacter 40 USA 19:33.1 3:15.5
1298 Ginte Vaskys 52 USA 20:11.9 3:21.9
1299 patrick gerland 58 USA 20:48.3 3:28.0
1300 Teresa G 58 USA 21:00.1 3:30.0