Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1150 Joe Reinhardt 60 USA 15:00.9 2:30.1
1152 Remo Sberna 50 ITA 15:01.2 2:30.2
1152 Ben Hyson 44 USA 15:01.2 2:30.2
1154 shelly grasso 29 USA 15:01.8 2:30.3
1155 Briana Patterson 46 USA 15:02.4 2:30.4
1156 S T 30 USA 15:04.3 2:30.7
1157 Alfredo Sauceda 35 USA 15:04.7 2:30.7
1158 Jim Austin 74 USA 15:05.2 2:30.8
1159 Mary Schroeder 28 USA 15:05.3 2:30.8
1160 Gina Maro 34 USA 15:06.2 2:31.0
1161 Melissa Crimmings 44 USA 15:06.9 2:31.1
1162 Manu Höhn 41 GER 15:09.0 2:31.5
1163 John Jones 56 USA 15:09.3 2:31.5
1164 Luigi D'Angelo 42 GBR 15:10.9 2:31.8
1165 iris ragger 38 AUT 15:11.3 2:31.8
1166 Samantha Sullivan 15 USA 15:11.9 2:31.9
1167 jane meier 60 GBR 15:12.3 2:32.0
1168 Christine Vitron 49 USA 15:12.8 2:32.1
1169 Scott Florence 26 GBR 15:13.1 2:32.1
1170 Matthias Sandmann 43 GER 15:14.0 2:32.3
1171 Jenna Houghton - USA 15:14.5 2:32.4
1172 Menno van Leeuwen - NED 15:14.6 2:32.4
1173 Julien Parra 42 FRA 15:15.3 2:32.5
1174 Big FestiveSteve 40 USA 15:15.7 2:32.6
1175 nancy kapuza 65 USA 15:15.8 2:32.6
1176 Petras Vaskys 68 USA 15:16.3 2:32.7
1177 Susan Jinks 47 USA 15:16.4 2:32.7
1178 Cristian Mantovani 50 ITA 15:17.2 2:32.8
1179 Brandy Brown 49 USA 15:17.5 2:32.9
1180 Joan Land 55 USA 15:19.8 2:33.3
1181 Da Li 44 GER 15:21.7 2:33.6
1182 Jacqueline Ketchum - USA 15:21.9 2:33.6
1183 Michael Buck 66 AUS 15:22.0 2:33.6
1184 Suzette Spurrell 49 CAN 15:22.1 2:33.6
1185 Tom McNiff 56 USA 15:22.5 2:33.7
1186 Caleb Richardson 48 USA 15:23.9 2:33.9
1187 Christopher Thorpe 58 USA 15:24.2 2:34.0
1188 Karri Howlett 47 CAN 15:24.9 2:34.1
1189 Casper Karr 14 USA 15:26.2 2:34.3
1190 Alexander Taylor 67 USA 15:27.6 2:34.6
1191 Natalie Whoopi 34 GER 15:27.7 2:34.6
1192 José Limmen 50 NED 15:28.3 2:34.7
1193 Elizabeth Knowlden 27 USA 15:28.8 2:34.8
1194 Christian LaFalce 49 USA 15:29.0 2:34.8
1195 Martina Grewe 58 GER 15:29.1 2:34.8
1195 Saraswoti Shrestha 37 USA 15:29.1 2:34.8
1197 Joanne Papa - USA 15:30.9 2:35.1
1198 Theresa Hamilton 50 USA 15:31.3 2:35.2
1199 Jaclyn Kunert 43 USA 15:31.7 2:35.2
1200 Freia Van den broeck 39 BEL 15:32.2 2:35.3