Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Joe Reinhardt | 60 | USA | 15:00.9 | 2:30.1 | ||
| 1152 | Remo Sberna | 50 | ITA | 15:01.2 | 2:30.2 | ||
| 1152 | Ben Hyson | 44 | USA | 15:01.2 | 2:30.2 | ||
| 1154 | shelly grasso | 29 | USA | 15:01.8 | 2:30.3 | ||
| 1155 | Briana Patterson | 46 | Atlanta, GA | USA | LUNA-TICS | 15:02.4 | 2:30.4 |
| 1156 | S T | 30 | USA | 15:04.3 | 2:30.7 | ||
| 1157 | Alfredo Sauceda | 35 | Louisville , KY | USA | 15:04.7 | 2:30.7 | |
| 1158 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:05.2 | 2:30.8 |
| 1159 | Mary Schroeder | 28 | USA | 15:05.3 | 2:30.8 | ||
| 1160 | Gina Maro | 34 | USA | 15:06.2 | 2:31.0 | ||
| 1161 | Melissa Crimmings | 44 | USA | 15:06.9 | 2:31.1 | ||
| 1162 | Manu Höhn | 41 | GER | 15:09.0 | 2:31.5 | ||
| 1163 | John Jones | 56 | USA | 1000 Islands Rowing Club | 15:09.3 | 2:31.5 | |
| 1164 | Luigi D'Angelo | 42 | GBR | 15:10.9 | 2:31.8 | ||
| 1165 | iris ragger | 38 | AUT | 15:11.3 | 2:31.8 | ||
| 1166 | Samantha Sullivan | 15 | USA | 15:11.9 | 2:31.9 | ||
| 1167 | jane meier | 60 | GBR | 15:12.3 | 2:32.0 | ||
| 1168 | Christine Vitron | 49 | USA | 15:12.8 | 2:32.1 | ||
| 1169 | Scott Florence | 26 | GBR | 15:13.1 | 2:32.1 | ||
| 1170 | Matthias Sandmann | 43 | GER | 15:14.0 | 2:32.3 | ||
| 1171 | Jenna Houghton | - | MI | USA | 15:14.5 | 2:32.4 | |
| 1172 | Menno van Leeuwen | - | NED | 15:14.6 | 2:32.4 | ||
| 1173 | Julien Parra | 42 | FRA | 15:15.3 | 2:32.5 | ||
| 1174 | Big FestiveSteve | 40 | USA | 15:15.7 | 2:32.6 | ||
| 1175 | nancy kapuza | 65 | Boston , MA | USA | 15:15.8 | 2:32.6 | |
| 1176 | Petras Vaskys | 68 | Glenmoore, PA | USA | 15:16.3 | 2:32.7 | |
| 1177 | Susan Jinks | 47 | USA | 15:16.4 | 2:32.7 | ||
| 1178 | Cristian Mantovani | 50 | ITA | 15:17.2 | 2:32.8 | ||
| 1179 | Brandy Brown | 49 | USA | 15:17.5 | 2:32.9 | ||
| 1180 | Joan Land | 55 | USA | 15:19.8 | 2:33.3 | ||
| 1181 | Da Li | 44 | GER | 15:21.7 | 2:33.6 | ||
| 1182 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:21.9 | 2:33.6 |
| 1183 | Michael Buck | 66 | AUS | 15:22.0 | 2:33.6 | ||
| 1184 | Suzette Spurrell | 49 | CAN | 15:22.1 | 2:33.6 | ||
| 1185 | Tom McNiff | 56 | Gastonia, NC | USA | 15:22.5 | 2:33.7 | |
| 1186 | Caleb Richardson | 48 | USA | 15:23.9 | 2:33.9 | ||
| 1187 | Christopher Thorpe | 58 | Philadelphia | USA | 15:24.2 | 2:34.0 | |
| 1188 | Karri Howlett | 47 | SK | CAN | 15:24.9 | 2:34.1 | |
| 1189 | Casper Karr | 14 | USA | 15:26.2 | 2:34.3 | ||
| 1190 | Alexander Taylor | 67 | USA | 15:27.6 | 2:34.6 | ||
| 1191 | Natalie Whoopi | 34 | GER | 15:27.7 | 2:34.6 | ||
| 1192 | José Limmen | 50 | NED | 15:28.3 | 2:34.7 | ||
| 1193 | Elizabeth Knowlden | 27 | USA | 15:28.8 | 2:34.8 | ||
| 1194 | Christian LaFalce | 49 | USA | 15:29.0 | 2:34.8 | ||
| 1195 | Martina Grewe | 58 | GER | 15:29.1 | 2:34.8 | ||
| 1195 | Saraswoti Shrestha | 37 | Highland Park, IL | USA | 15:29.1 | 2:34.8 | |
| 1197 | Joanne Papa | - | Wilmington, DE | USA | 15:30.9 | 2:35.1 | |
| 1198 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 15:31.3 | 2:35.2 |
| 1199 | Jaclyn Kunert | 43 | USA | 15:31.7 | 2:35.2 | ||
| 1200 | Freia Van den broeck | 39 | BEL | 15:32.2 | 2:35.3 |