Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Yigit Subasi | 40 | LOS ALAMOS, NM | USA | 13:26.7 | 2:14.4 | |
951 | Jörg Pilawa | 37 | AFG | 13:26.7 | 2:14.4 | ||
953 | Enis Vural | 37 | AUS | 13:26.8 | 2:14.4 | ||
953 | David Aniballi | 51 | USA | 13:26.8 | 2:14.4 | ||
953 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:26.8 | 2:14.4 |
956 | heekang lee | 33 | KOR | 13:27.2 | 2:14.5 | ||
957 | Sofie Valk | 35 | GER | 13:28.2 | 2:14.7 | ||
958 | Kristina Vile Jensen | 36 | DEN | 13:28.3 | 2:14.7 | ||
959 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:28.4 | 2:14.7 |
960 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:28.8 | 2:14.8 | |
961 | C Chasteen | 49 | USA | 13:29.3 | 2:14.8 | ||
962 | Matze MatzeHRO | 62 | GER | 13:29.5 | 2:14.9 | ||
962 | Julia Darze | 30 | GBR | 13:29.5 | 2:14.9 | ||
962 | Elizabeth Leen | 40 | Dayton, OH | USA | 13:29.5 | 2:14.9 | |
965 | Jeremiah Wean | 50 | IN | USA | 13:30.2 | 2:15.0 | |
966 | Jon Day | 60 | GBR | 13:30.7 | 2:15.1 | ||
966 | Leah Acosta | 43 | Nashville, TN | USA | 13:30.7 | 2:15.1 | |
968 | Phillip Cicione | 57 | USA | 13:31.7 | 2:15.2 | ||
969 | Mona Seglem | 54 | NOR | 13:31.8 | 2:15.3 | ||
970 | Bas Moonen | 52 | NED | 13:32.2 | 2:15.3 | ||
971 | Kurt Stolz | 62 | SUI | 13:32.3 | 2:15.3 | ||
971 | Christina Zschocke | - | AB | CAN | 13:32.3 | 2:15.3 | |
973 | Andrea Maffei | 37 | ITA | 13:32.4 | 2:15.4 | ||
974 | Martin Gibbins | 66 | Hedge End | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.5 | 2:15.4 |
974 | Aribert Straub | 56 | Unterfranken | GER | 13:32.5 | 2:15.4 | |
976 | Raphael Freitas | 34 | BRA | 13:33.6 | 2:15.6 | ||
977 | Luke Davidson | 57 | Saucier , MS | USA | 13:34.2 | 2:15.7 | |
978 | Gerhard Faltyn | 61 | AUT | 13:34.5 | 2:15.7 | ||
978 | Lesley Slate | 57 | Spruce Pine , NC | USA | 13:34.5 | 2:15.7 | |
980 | Bob Wilson | 61 | USA | 13:35.1 | 2:15.8 | ||
981 | Sean Mckeone | 42 | OR | USA | 13:35.3 | 2:15.8 | |
982 | Sarah Paquette | 42 | USA | 13:35.4 | 2:15.9 | ||
983 | Louise Pick | 50 | Bali | INA | 13:35.9 | 2:15.9 | |
984 | Daryl Makinson | 54 | CAN | 13:36.8 | 2:16.1 | ||
985 | Barclay Braithwaite | 75 | Aberdeen | GBR | 13:37.4 | 2:16.2 | |
986 | Casey Strouse | 36 | USA | U.S. Navy | 13:37.9 | 2:16.3 | |
987 | John Pelletier | 52 | TX | USA | 13:38.0 | 2:16.3 | |
987 | Christine Young | 48 | CA | USA | 13:38.0 | 2:16.3 | |
989 | Edo Bedzra | 38 | USA | 13:38.9 | 2:16.4 | ||
990 | Charleen Stubbington | 45 | USA | 13:39.0 | 2:16.5 | ||
991 | Kris B | 46 | CAN | 13:39.5 | 2:16.5 | ||
992 | M C | 58 | USA | USMC Veterans | 13:39.6 | 2:16.6 | |
993 | Rolf Sandstad | 70 | NOR | 13:40.2 | 2:16.7 | ||
994 | Sabine Treichel | 40 | GER | 13:40.5 | 2:16.7 | ||
995 | Kirstie Dotson | 32 | USA | 13:40.8 | 2:16.8 | ||
996 | mouse jebberdepep | 51 | NED | 13:41.0 | 2:16.8 | ||
997 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 13:41.1 | 2:16.8 | |
998 | Colin Smith | 56 | Melbourne, VIC | AUS | 13:41.6 | 2:16.9 | |
999 | Mitri Ryce | 33 | NJ | USA | 13:42.0 | 2:17.0 | |
1000 | Peggy Lacey | 64 | GA | USA | RowAlong | 13:42.1 | 2:17.0 |