Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rogue Cross	45		MEX		13:26.1	2:14.3
952	Yigit Subasi	40	LOS ALAMOS, NM	USA		13:26.7	2:14.4
952	Jörg Pilawa	37		AFG		13:26.7	2:14.4
954	Enis Vural	37		AUS		13:26.8	2:14.4
954	David Aniballi	51		USA		13:26.8	2:14.4
954	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:26.8	2:14.4
957	heekang lee	33		KOR		13:27.2	2:14.5
958	Sofie Valk	35		GER		13:28.2	2:14.7
959	Kristina Vile Jensen	36		DEN		13:28.3	2:14.7
960	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
961	Scott Morrell	71	Idaho Springs, CO	USA		13:28.8	2:14.8
962	C Chasteen	49		USA		13:29.3	2:14.8
963	Matze MatzeHRO	62		GER		13:29.5	2:14.9
963	Julia Darze	30		GBR		13:29.5	2:14.9
963	Lizzie Leen	40	Dayton, OH	USA		13:29.5	2:14.9
966	Jeremiah Wean	50	IN	USA		13:30.2	2:15.0
967	Jon Day	60		GBR		13:30.7	2:15.1
967	Leah Acosta	43	Nashville, TN	USA		13:30.7	2:15.1
969	Phillip Cicione	57		USA		13:31.7	2:15.2
970	Mona Seglem	54		NOR		13:31.8	2:15.3
971	Bas Moonen	52		NED		13:32.2	2:15.3
972	Kurt Stolz	62		SUI		13:32.3	2:15.3
972	Christina Zschocke	-	AB	CAN		13:32.3	2:15.3
974	Andrea Maffei	37		ITA		13:32.4	2:15.4
975	Martin Gibbins	66	Hedge End	GBR		13:32.5	2:15.4
975	Aribert Straub	56	Unterfranken	GER		13:32.5	2:15.4
977	Raphael Freitas	34		BRA		13:33.6	2:15.6
978	Luke Davidson	57	Saucier , MS	USA		13:34.2	2:15.7
979	Gerhard Faltyn	61		AUT		13:34.5	2:15.7
979	Lesley Slate	57	Spruce Pine , NC	USA		13:34.5	2:15.7
981	Bob Wilson	61		USA		13:35.1	2:15.8
982	Sean Mckeone	42	OR	USA		13:35.3	2:15.8
983	Sarah Paquette	42		USA		13:35.4	2:15.9
984	Louise Pick	50	Bali	INA		13:35.9	2:15.9
985	Daryl Makinson	54		CAN		13:36.8	2:16.1
986	Barclay Braithwaite	75	Aberdeen	GBR		13:37.4	2:16.2
987	Casey Strouse	36		USA	U.S. Navy	13:37.9	2:16.3
988	John Pelletier	52	TX	USA		13:38.0	2:16.3
988	Christine Young	48	CA	USA		13:38.0	2:16.3
990	Edo Bedzra	38		USA		13:38.9	2:16.4
991	Charleen Stubbington	45		USA		13:39.0	2:16.5
992	Kris B	46		CAN		13:39.5	2:16.5
993	M C	58		USA	USMC Veterans	13:39.6	2:16.6
994	Rolf Sandstad	70		NOR		13:40.2	2:16.7
995	Sabine Treichel	40		GER		13:40.5	2:16.7
996	Kirstie Dotson	32		USA		13:40.8	2:16.8
997	mouse jebberdepep	51		NED		13:41.0	2:16.8
998	Valerie Dunn	53		USA	Prince William Rowing Club	13:41.1	2:16.8
999	Colin Smith	56	Melbourne, VIC	AUS		13:41.6	2:16.9
1000	Mitri Ryce	33	NJ	USA		13:42.0	2:17.0