Workout of the Day

« March 19, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Johnnie Mobile	45		USA		13:26.1	2:14.3
951	Rogue Cross	45		MEX		13:26.1	2:14.3
953	Yigit Subasi	40	LOS ALAMOS, NM	USA		13:26.7	2:14.4
953	Jörg Pilawa	37		AFG		13:26.7	2:14.4
955	Enis Vural	37		AUS		13:26.8	2:14.4
955	David Aniballi	51		USA		13:26.8	2:14.4
955	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:26.8	2:14.4
958	heekang lee	33		KOR		13:27.2	2:14.5
959	Sofie Valk	35		GER		13:28.2	2:14.7
960	Kristina Vile Jensen	36		DEN		13:28.3	2:14.7
961	Stephen Tabb	72	Tallahassee, FL	USA		13:28.4	2:14.7
962	Scott Morrell	71	Idaho Springs, CO	USA		13:28.8	2:14.8
963	C Chasteen	49		USA		13:29.3	2:14.8
964	Matze MatzeHRO	62		GER		13:29.5	2:14.9
964	Julia Darze	30		GBR		13:29.5	2:14.9
964	Lizzie Leen	40	Dayton, OH	USA		13:29.5	2:14.9
967	Jeremiah Wean	50	IN	USA		13:30.2	2:15.0
968	Jon Day	60		GBR		13:30.7	2:15.1
968	Leah Acosta	43	Nashville, TN	USA		13:30.7	2:15.1
970	Phillip Cicione	57		USA		13:31.7	2:15.2
971	Mona Seglem	54		NOR		13:31.8	2:15.3
972	Bas Moonen	52		NED		13:32.2	2:15.3
973	Kurt Stolz	62		SUI		13:32.3	2:15.3
973	Christina Zschocke	-	AB	CAN		13:32.3	2:15.3
975	Andrea Maffei	37		ITA		13:32.4	2:15.4
976	Martin Gibbins	66	Hedge End	GBR		13:32.5	2:15.4
976	Aribert Straub	56	Unterfranken	GER		13:32.5	2:15.4
978	Raphael Freitas	34		BRA		13:33.6	2:15.6
979	Luke Davidson	57	Saucier , MS	USA		13:34.2	2:15.7
980	Gerhard Faltyn	61		AUT		13:34.5	2:15.7
980	Lesley Slate	57	Spruce Pine , NC	USA		13:34.5	2:15.7
982	Bob Wilson	61		USA		13:35.1	2:15.8
983	Sean Mckeone	42	OR	USA		13:35.3	2:15.8
984	Sarah Paquette	42		USA		13:35.4	2:15.9
985	Louise Pick	50	Bali	INA		13:35.9	2:15.9
986	Daryl Makinson	54		CAN		13:36.8	2:16.1
987	Barclay Braithwaite	75	Aberdeen	GBR		13:37.4	2:16.2
988	Casey Strouse	36		USA	U.S. Navy	13:37.9	2:16.3
989	John Pelletier	52	NC	USA		13:38.0	2:16.3
989	Christine Young	48	CA	USA		13:38.0	2:16.3
991	Edo Bedzra	38		USA		13:38.9	2:16.4
992	Charleen Stubbington	45		USA		13:39.0	2:16.5
993	Kris B	46		CAN		13:39.5	2:16.5
994	M C	58		USA	USMC Veterans	13:39.6	2:16.6
995	Rolf Sandstad	70		NOR		13:40.2	2:16.7
996	Sabine Treichel	40		GER		13:40.5	2:16.7
997	Kirstie Dotson	32		USA		13:40.8	2:16.8
998	mouse jebberdepep	51		NED		13:41.0	2:16.8
999	Valerie Dunn	53		USA	Prince William Rowing Club	13:41.1	2:16.8
1000	Colin Smith	56	Melbourne, VIC	AUS		13:41.6	2:16.9