Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Keith Laba | 48 | USA | 12:45.4 | 2:07.5 | ||
| 802 | Nicolas ROUSSELLE | 46 | FRA | 12:45.6 | 2:07.6 | ||
| 803 | Austin Van Wey | 34 | USA | 12:45.7 | 2:07.6 | ||
| 804 | Dave Winum | 59 | Lisbon , WI | USA | U.S. Army Veterans | 12:46.2 | 2:07.7 |
| 805 | Alexander Kugler | 52 | Conshohocken, PA | USA | 12:46.3 | 2:07.7 | |
| 805 | David Young | 41 | USA | 12:46.3 | 2:07.7 | ||
| 807 | Matthew Ackerman | 35 | USA | 12:46.4 | 2:07.7 | ||
| 808 | Thomas Eybl | 43 | USA | 12:46.6 | 2:07.7 | ||
| 809 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:47.0 | 2:07.8 |
| 809 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 12:47.0 | 2:07.8 |
| 811 | Ashley Clark | 31 | USA | 12:47.2 | 2:07.8 | ||
| 812 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 12:47.3 | 2:07.8 |
| 813 | Justin Wester | 35 | USA | 12:47.5 | 2:07.9 | ||
| 814 | Richard Pittman | 48 | Atlanta, GA | USA | 12:47.6 | 2:07.9 | |
| 815 | Stefan Walter | 39 | GER | 12:47.9 | 2:07.9 | ||
| 815 | Brian Larson | 37 | NE | USA | 12:47.9 | 2:07.9 | |
| 817 | Jeongmin Lee | 33 | KOR | 12:48.0 | 2:08.0 | ||
| 818 | Jamie Guzman | 46 | USA | 12:49.1 | 2:08.1 | ||
| 819 | Donavan Duval | 35 | Caen | FRA | 12:49.4 | 2:08.2 | |
| 819 | Scott Scandalis | 36 | USA | 12:49.4 | 2:08.2 | ||
| 821 | Igor Dodigović | 42 | Zagreb | CRO | 12:49.5 | 2:08.2 | |
| 822 | Hg K | 42 | KOR | 12:50.0 | 2:08.3 | ||
| 823 | Lorraine M | 46 | USA | 12:50.3 | 2:08.3 | ||
| 824 | Charlotte Young | 44 | GBR | 12:50.8 | 2:08.4 | ||
| 825 | MYEONG JIN LEE | 33 | NJ | USA | 12:51.5 | 2:08.5 | |
| 825 | Rob Saunders | 57 | GBR | 12:51.5 | 2:08.5 | ||
| 827 | Barbara Delaney | 47 | GBR | 12:51.9 | 2:08.6 | ||
| 828 | Rupert Kishun | 62 | USA | 12:52.1 | 2:08.6 | ||
| 829 | Drew Kef | 44 | USA | 12:52.8 | 2:08.8 | ||
| 830 | Joe N | 68 | Texas | USA | 12:53.0 | 2:08.8 | |
| 831 | Tom Zhang | 32 | USA | 12:53.2 | 2:08.8 | ||
| 831 | Euiyeop Jung | 36 | KOR | 12:53.2 | 2:08.8 | ||
| 833 | Andreas Wintergalen | 53 | GER | 12:53.7 | 2:08.9 | ||
| 834 | Mark Laskow | 75 | Stahlstown, PA | USA | 12:53.8 | 2:08.9 | |
| 835 | Joanna Catalucci | 56 | USA | 12:53.9 | 2:08.9 | ||
| 836 | Brandon Monroe | 28 | Saint Paul, MN | USA | 12:54.2 | 2:09.0 | |
| 837 | Roger Dix | 67 | Ilmer | GBR | 12:54.3 | 2:09.0 | |
| 838 | Peter Breman | 39 | NED | 12:54.4 | 2:09.0 | ||
| 839 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 12:54.9 | 2:09.1 |
| 840 | Run Skj | 40 | NOR | 12:55.2 | 2:09.2 | ||
| 841 | Scott Johnson | 67 | USA | 12:55.4 | 2:09.2 | ||
| 842 | Fred de Leuw | 76 | Doornspijk | NED | 12:55.6 | 2:09.2 | |
| 843 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 12:56.4 | 2:09.4 |
| 844 | Mark Speakman | 52 | GBR | 12:56.5 | 2:09.4 | ||
| 845 | Fiona Shackleton | 56 | Leeds | GBR | 12:56.7 | 2:09.4 | |
| 846 | Sophie Guibert | 40 | FRA | 12:56.9 | 2:09.4 | ||
| 847 | Lucy Russell | 40 | GBR | 12:57.7 | 2:09.6 | ||
| 848 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 12:57.9 | 2:09.6 |
| 848 | Paul Marcelina | 57 | USA | 12:57.9 | 2:09.6 | ||
| 850 | Alicia Vicente | 22 | ESP | 12:58.2 | 2:09.7 |