Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 12:09.6 | 2:01.6 |
| 652 | Ian Sheppard | 38 | Bend, OR | USA | 12:09.9 | 2:01.6 | |
| 653 | Michael Schoen | 51 | Tiburon, CA | USA | 12:10.2 | 2:01.7 | |
| 653 | Pier Francesco Menghini | 51 | Savona | ITA | 12:10.2 | 2:01.7 | |
| 655 | Alberto Cerato | 27 | ITA | 12:10.5 | 2:01.7 | ||
| 656 | joe colgan | 46 | VIC | AUS | 12:10.7 | 2:01.7 | |
| 656 | Ric Bergstrom | 57 | USA | 12:10.7 | 2:01.7 | ||
| 658 | Dan Hall | 70 | USA | 12:10.9 | 2:01.8 | ||
| 658 | Dominik Schwörer | 28 | GER | 12:10.9 | 2:01.8 | ||
| 660 | Nuno Santos | 47 | POR | 12:11.1 | 2:01.8 | ||
| 661 | Joseph Civello | 36 | USA | 12:11.2 | 2:01.8 | ||
| 662 | Neil Heskel | 70 | USA | 12:11.3 | 2:01.8 | ||
| 663 | steve alexander | 55 | Belleville, ON | CAN | 12:11.6 | 2:01.9 | |
| 663 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 12:11.6 | 2:01.9 |
| 665 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:11.7 | 2:01.9 | |
| 666 | Dmitri Furman | 48 | Plano | USA | 12:12.5 | 2:02.0 | |
| 667 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:12.6 | 2:02.1 |
| 668 | Jerry OBrien | 33 | USA | 12:13.2 | 2:02.2 | ||
| 669 | 大魔 王大田 | 43 | CHN | 12:13.3 | 2:02.2 | ||
| 669 | Craig Lockett | 50 | GBR | 12:13.3 | 2:02.2 | ||
| 671 | Amy Wiles | 37 | GBR | 12:13.4 | 2:02.2 | ||
| 672 | T. Geyer | 62 | Purcellville, VA | USA | 12:13.6 | 2:02.2 | |
| 673 | Giovanni Marigliano | 37 | ITA | 12:14.0 | 2:02.3 | ||
| 674 | Erik Einmo | 44 | Kolbotn | NOR | RowAlong | 12:14.7 | 2:02.4 |
| 675 | Dominic Link | 33 | GER | 12:15.4 | 2:02.5 | ||
| 676 | Timo Rötkö | 61 | FIN | 12:15.5 | 2:02.5 | ||
| 677 | Chris McElroy | 35 | USA | 12:15.7 | 2:02.6 | ||
| 678 | Mateusz Strzalka | 34 | FRA | 12:16.7 | 2:02.7 | ||
| 679 | xiaogeng Yuan | 46 | Urumqi | CHN | 12:16.9 | 2:02.8 | |
| 679 | Ryan Weyers | 44 | Appleton | USA | 12:16.9 | 2:02.8 | |
| 681 | Dennis Reinke | 41 | GER | 12:17.2 | 2:02.8 | ||
| 682 | Jonas Ericsson | 47 | SWE | Swedish Armed Forces | 12:17.5 | 2:02.9 | |
| 683 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.6 | 2:02.9 |
| 684 | Derrick Caruthers | 45 | USA | 12:18.1 | 2:03.0 | ||
| 685 | Jonathan Henslee | 32 | USA | 12:18.5 | 2:03.0 | ||
| 686 | Gabriel Rodrigues De Paula Gomes | 25 | BRA | 12:18.6 | 2:03.1 | ||
| 687 | sukchen kang | 42 | KOR | 12:18.8 | 2:03.1 | ||
| 688 | will chadwick | 44 | GBR | 12:19.2 | 2:03.2 | ||
| 689 | Michael Safranski | 46 | Sioux Falls, SD | USA | Row House-Sioux Falls | 12:19.6 | 2:03.2 |
| 690 | charlie thompson | 51 | GBR | 12:19.8 | 2:03.3 | ||
| 691 | Gilles Servant | 55 | Poitiers | FRA | 12:19.9 | 2:03.3 | |
| 691 | Dewayne Rader | 45 | USA | 12:19.9 | 2:03.3 | ||
| 691 | Robert Kosiński | 57 | POL | 12:19.9 | 2:03.3 | ||
| 694 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 12:20.1 | 2:03.3 |
| 695 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:20.2 | 2:03.3 |
| 696 | Tim Gaber | 43 | USA | 12:20.3 | 2:03.3 | ||
| 697 | Alicia Johnson | 37 | USA | 12:20.4 | 2:03.4 | ||
| 698 | Aengus McCloud | 57 | AUS | 12:20.5 | 2:03.4 | ||
| 699 | Anna Florijn | 46 | NED | 12:20.7 | 2:03.4 | ||
| 700 | Matt McLean | 31 | USA | 12:20.9 | 2:03.4 |