Workout of the Day
« March 19, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adam Santos | 37 | BC | CAN | 9:07.0 | 1:31.1 | |
2 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 9:07.7 | 1:31.2 |
3 | Gab Fech | 42 | FRA | 9:11.3 | 1:31.8 | ||
4 | José Ramón Del Pino | 31 | GBR | 9:12.5 | 1:32.0 | ||
5 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 9:13.0 | 1:32.1 | |
6 | Arnaud Richard | 49 | Bordeaux | FRA | 9:17.1 | 1:32.8 | |
7 | The Vegan Rower | 46 | Minneapolis | USA | 9:19.4 | 1:33.2 | |
8 | Kjetil Buer | 34 | NOR | 9:25.8 | 1:34.3 | ||
9 | Derek Miller | 50 | Utica, IN | USA | 9:26.6 | 1:34.4 | |
10 | Philipp Ahlhaus | 36 | GER | 9:31.2 | 1:35.2 | ||
11 | Nico Møller | 35 | DEN | 9:31.3 | 1:35.2 | ||
12 | Mike Williams | 44 | GBR | 9:31.7 | 1:35.2 | ||
13 | Filip Aronsson | 27 | SWE | 9:31.8 | 1:35.3 | ||
14 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 9:32.1 | 1:35.3 |
15 | Iain Arseneau | 35 | CAN | 9:37.1 | 1:36.1 | ||
16 | Markus Lindegårdh | 37 | SWE | 9:38.5 | 1:36.4 | ||
16 | Kevin O’Grady | 33 | CAN | 9:38.5 | 1:36.4 | ||
18 | Bernd Schusky | 44 | GER | 9:38.6 | 1:36.4 | ||
19 | federico busetto | 30 | ITA | 9:39.2 | 1:36.5 | ||
20 | Brian Stueve | 36 | USA | 9:40.3 | 1:36.7 | ||
21 | Justin Raukes | 33 | GER | 9:42.1 | 1:37.0 | ||
22 | Jakob Högström | 41 | Luleå | SWE | 9:44.2 | 1:37.3 | |
23 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 9:44.7 | 1:37.4 |
24 | Ben Bianchino | 36 | Kansas City, MO | USA | 9:44.8 | 1:37.4 | |
25 | Isaac Girouard | 32 | Brockville , ON | CAN | 9:44.9 | 1:37.4 | |
26 | Brian Kennedy | 38 | NED | 9:45.9 | 1:37.6 | ||
27 | Matt Jenkins | 39 | AUS | 9:46.2 | 1:37.7 | ||
28 | Lachlan Dansie | 45 | Loftus, NS | AUS | 9:46.5 | 1:37.7 | |
29 | Julien Rousseau | 45 | FRA | 9:47.2 | 1:57.4 | ||
30 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 9:47.7 | 1:37.9 |
31 | Tom Mccrea | 39 | GBR | 9:49.3 | 1:38.2 | ||
32 | Brandon Maguire | 31 | USA | 9:49.7 | 1:38.2 | ||
33 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 9:50.6 | 1:38.4 |
34 | Subutai Kettel | 34 | USA | 9:51.3 | 1:38.5 | ||
35 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 9:52.5 | 1:38.7 | |
36 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 9:52.7 | 1:38.7 | |
37 | Michael Cacioppo | 40 | NY | USA | 9:53.0 | 1:38.8 | |
38 | Jimmy Storrar | 36 | GBR | 9:54.8 | 1:39.1 | ||
39 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 9:54.9 | 1:39.1 |
39 | Steven Hohenstein | 45 | Duluth, MN | USA | 9:54.9 | 1:39.1 | |
41 | Tom G | 30 | FRA | 9:55.9 | 1:39.3 | ||
42 | Phill RICKETTS | 51 | GBR | 9:56.3 | 1:39.3 | ||
43 | Todd Martin | 38 | Chino, CA | USA | 9:56.7 | 1:39.4 | |
44 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 9:56.9 | 1:39.4 |
45 | Chris Bihl | 36 | USA | 9:57.0 | 1:39.5 | ||
46 | Jan Hrvatin | 36 | SLO | 9:57.1 | 1:39.5 | ||
47 | Tommy M | 41 | NOR | 9:57.2 | 1:39.5 | ||
48 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 9:57.4 | 1:39.5 |
48 | Brodrick Hirai | 30 | USA | 9:57.4 | 1:39.5 | ||
50 | Trin Davis | 40 | USA | 9:58.0 | 1:39.6 |