Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 10:44.4 | 1:36.7 | ||
2 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 11:20.3 | 1:38.5 | |
3 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 11:33.2 | 1:40.7 | |
4 | Arnaud Richard | 49 | Bordeaux | FRA | 11:36.0 | 1:40.1 | |
5 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 11:38.0 | 1:39.6 |
6 | Eric Bildstein | 41 | USA | 11:48.2 | 1:40.4 | ||
7 | Derek Miller | 50 | Utica, IN | USA | 12:03.7 | 1:40.8 | |
8 | Angus Robinson | 26 | AUS | 12:12.4 | 1:41.6 | ||
9 | Franck Schaller | 37 | SIN | 12:15.9 | 1:41.9 | ||
10 | Bee Istvan | 50 | HUN | 12:25.5 | 1:42.5 | ||
11 | Bernd Schusky | 44 | GER | 12:27.5 | 1:43.0 | ||
12 | Warrick Baldwin | 38 | AUS | 12:30.6 | 1:42.8 | ||
13 | Joey Herrington | 45 | Toronto, ON | CAN | Hanlan Boat Club | 12:35.3 | 1:42.9 |
14 | Lou Jeanneau | 32 | FRA | 12:35.9 | 1:43.8 | ||
15 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 12:36.7 | 1:43.0 |
16 | Alex Kevan | 43 | GBR | 12:37.8 | 1:43.5 | ||
17 | Ben Bianchino | 36 | Kansas City, MO | USA | 12:43.7 | 1:43.8 | |
18 | David Pritchard-Davies | 41 | AUS | 12:49.2 | 1:43.9 | ||
19 | Nico Møller | 35 | DEN | 12:58.7 | 1:44.6 | ||
20 | Nic Huiskes | 41 | Amsterdam | NED | 13:00.4 | 1:44.1 | |
21 | Jim Dvorsky | 39 | Laurel, MD | USA | 13:05.9 | 1:44.8 | |
22 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 13:06.3 | 1:44.8 | |
23 | Kelvin James | 59 | NFK | Free Spirits | 13:10.0 | 1:44.7 | |
24 | Paul Kaukonen | 42 | Redding, CA | USA | 13:11.5 | 1:45.6 | |
25 | Daniel Levis | - | Shanghai | CHN | 13:13.3 | 1:45.1 | |
26 | Steve Halle | 43 | Normal, IL | USA | 13:14.5 | 1:45.3 | |
27 | Paul Dubois | 24 | FRA | 13:15.9 | 1:45.1 | ||
28 | James Ellis | 40 | USA | 13:21.9 | 1:46.0 | ||
29 | Dan Paquette | 43 | West Springfield, MA | USA | 13:24.3 | 1:45.6 | |
30 | Kjetil Buer | 34 | NOR | 13:26.8 | 1:45.8 | ||
31 | Iain Arseneau | 35 | CAN | 13:27.2 | 1:46.2 | ||
32 | Steven Hohenstein | 45 | Duluth, MN | USA | 13:32.0 | 1:46.3 | |
33 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 13:34.9 | 1:45.8 |
34 | Paul Freeman | 45 | GBR | 13:36.0 | 1:46.2 | ||
35 | Johan Svensson | 46 | Falkenberg | SWE | 13:37.0 | 1:46.2 | |
36 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 13:37.8 | 1:47.3 | |
37 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 13:41.4 | 1:47.4 | |
38 | Ross Hammerer | 35 | USA | 13:43.5 | 1:46.7 | ||
39 | Trevor Asti | 45 | Detroit, MI | USA | 13:43.7 | 1:46.7 | |
40 | Kay Sandstad | 43 | Orkland | NOR | 13:47.5 | 1:47.0 | |
41 | Tommy M | 41 | NOR | 13:49.7 | 1:47.1 | ||
42 | Marc Malinoski | 36 | Corcoran, MN | USA | 13:49.8 | 1:47.0 | |
43 | Bruno Mazuquin | 33 | GBR | 13:51.9 | 1:47.7 | ||
44 | Ben Dowers | 31 | AUS | 13:52.4 | 1:47.4 | ||
45 | Drew Christensen | 39 | USA | 13:53.1 | 1:47.2 | ||
46 | Paul Nioi | 44 | GBR | 13:53.5 | 1:47.3 | ||
47 | Brooks Platt | 30 | USA | 13:53.9 | 1:47.1 | ||
48 | Andrew Cooper | 44 | USA | 13:55.2 | 1:47.4 | ||
49 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:56.0 | 1:47.2 |
50 | Oliver Kremer | 43 | Cologne | GER | 14:02.5 | 1:47.8 |