Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		10:44.4	1:36.7
2	Norbert Szegfu	46	Szazhalombatta	HUN		11:20.3	1:38.5
3	Dmitriy Kindeev	32	Moscow	UNAFF		11:33.2	1:40.7
4	Arnaud Richard	49	Bordeaux	FRA		11:36.0	1:40.1
5	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	11:38.0	1:39.6
6	Eric Bildstein	41		USA		11:48.2	1:40.4
7	Derek Miller	50	Utica, IN	USA		12:03.7	1:40.8
8	Angus Robinson	26		AUS		12:12.4	1:41.6
9	Franck Schaller	37		SIN		12:15.9	1:41.9
10	Bee Istvan	50		HUN		12:25.5	1:42.5
11	Bernd Schusky	44		GER		12:27.5	1:43.0
12	Warrick Baldwin	38		AUS		12:30.6	1:42.8
13	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	12:35.3	1:42.9
14	Lou Jeanneau	32		FRA		12:35.9	1:43.8
15	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	12:36.7	1:43.0
16	Alex Kevan	43		GBR		12:37.8	1:43.5
17	Ben Bianchino	36	Kansas City, MO	USA		12:43.7	1:43.8
18	David Pritchard-Davies	41		AUS		12:49.2	1:43.9
19	Nico Møller	35		DEN		12:58.7	1:44.6
20	Nic Huiskes	41	Amsterdam	NED		13:00.4	1:44.1
21	Jim Dvorsky	39	Laurel, MD	USA		13:05.9	1:44.8
22	Rudy Grilli	43	St-Jérôme, QC	ITA		13:06.3	1:44.8
23	Kelvin James	59		NFK	Free Spirits	13:10.0	1:44.7
24	Paul Kaukonen	42	Redding, CA	USA		13:11.5	1:45.6
25	SD Nikon	-		COK		13:13.3	1:45.1
26	Steve Halle	43	Normal, IL	USA		13:14.5	1:45.3
27	Paul Dubois	24		FRA		13:15.9	1:45.1
28	James Ellis	40		USA		13:21.9	1:46.0
29	Dan Paquette	43	West Springfield, MA	USA		13:24.3	1:45.6
30	Kjetil Buer	34		NOR		13:26.8	1:45.8
31	Iain Arseneau	35		CAN		13:27.2	1:46.2
32	Steven Hohenstein	45	Duluth, MN	USA		13:32.0	1:46.3
33	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	13:34.9	1:45.8
34	Paul Freeman	45		GBR		13:36.0	1:46.2
35	Johan Svensson	46	Falkenberg	SWE		13:37.0	1:46.2
36	Paul Underbrink	65	Sunnyvale, CA	USA		13:37.8	1:47.3
37	Che Plant	43		GBR	Barnstaple Pilot Gig Club	13:41.4	1:47.4
38	Ross Hammerer	35		USA		13:43.5	1:46.7
39	Trevor Asti	45	Detroit, MI	USA		13:43.7	1:46.7
40	Kay Sandstad	43	Orkland	NOR		13:47.5	1:47.0
41	Tommy M	41		NOR		13:49.7	1:47.1
42	Marc Malinoski	36	Corcoran, MN	USA		13:49.8	1:47.0
43	Bruno Mazuquin	33		GBR		13:51.9	1:47.7
44	Ben Dowers	31		AUS		13:52.4	1:47.4
45	Drew Christensen	39		USA		13:53.1	1:47.2
46	Paul Nioi	44		GBR		13:53.5	1:47.3
47	Brooks Platt	30		USA		13:53.9	1:47.1
48	Andrew Cooper	44		USA		13:55.2	1:47.4
49	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	13:56.0	1:47.2
50	Oliver Kremer	43	Cologne	GER		14:02.5	1:47.8