Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 10:44.4 1:36.7
2 Norbert Szegfu 46 HUN 11:20.3 1:38.5
3 Dmitriy Kindeev 32 UNAFF 11:33.2 1:40.7
4 Arnaud Richard 49 FRA 11:36.0 1:40.1
5 Bogdan Zalewski 41 POL 11:38.0 1:39.6
6 Eric Bildstein 41 USA 11:48.2 1:40.4
7 Derek Miller 50 USA 12:03.7 1:40.8
8 Angus Robinson 26 AUS 12:12.4 1:41.6
9 Franck Schaller 37 SIN 12:15.9 1:41.9
10 Bee Istvan 50 HUN 12:25.5 1:42.5
11 Bernd Schusky 44 GER 12:27.5 1:43.0
12 Warrick Baldwin 38 AUS 12:30.6 1:42.8
13 Joey Herrington 45 CAN 12:35.3 1:42.9
14 Lou Jeanneau 32 FRA 12:35.9 1:43.8
15 Dane Greenfield 37 AUS 12:36.7 1:43.0
16 Alex Kevan 43 GBR 12:37.8 1:43.5
17 Ben Bianchino 36 USA 12:43.7 1:43.8
18 David Pritchard-Davies 41 AUS 12:49.2 1:43.9
19 Nico Møller 35 DEN 12:58.7 1:44.6
20 Nic Huiskes 41 NED 13:00.4 1:44.1
21 Jim Dvorsky 39 USA 13:05.9 1:44.8
22 Rudy Grilli 43 ITA 13:06.3 1:44.8
23 Kelvin James 59 NFK 13:10.0 1:44.7
24 Paul Kaukonen 42 USA 13:11.5 1:45.6
25 Daniel Levis - CHN 13:13.3 1:45.1
26 Steve Halle 43 USA 13:14.5 1:45.3
27 Paul Dubois 24 FRA 13:15.9 1:45.1
28 James Ellis 40 USA 13:21.9 1:46.0
29 Dan Paquette 43 USA 13:24.3 1:45.6
30 Kjetil Buer 34 NOR 13:26.8 1:45.8
31 Iain Arseneau 35 CAN 13:27.2 1:46.2
32 Steven Hohenstein 45 USA 13:32.0 1:46.3
33 Albert Kavsek 55 NED 13:34.9 1:45.8
34 Paul Freeman 45 GBR 13:36.0 1:46.2
35 Johan Svensson 46 SWE 13:37.0 1:46.2
36 Paul Underbrink 65 USA 13:37.8 1:47.3
37 Che Plant 43 GBR 13:41.4 1:47.4
38 Ross Hammerer 35 USA 13:43.5 1:46.7
39 Trevor Asti 45 USA 13:43.7 1:46.7
40 Kay Sandstad 43 NOR 13:47.5 1:47.0
41 Tommy M 41 NOR 13:49.7 1:47.1
42 Marc Malinoski 36 USA 13:49.8 1:47.0
43 Bruno Mazuquin 33 GBR 13:51.9 1:47.7
44 Ben Dowers 31 AUS 13:52.4 1:47.4
45 Drew Christensen 39 USA 13:53.1 1:47.2
46 Paul Nioi 44 GBR 13:53.5 1:47.3
47 Brooks Platt 30 USA 13:53.9 1:47.1
48 Andrew Cooper 44 USA 13:55.2 1:47.4
49 Johannes Bartosch 62 AUT 13:56.0 1:47.2
50 Oliver Kremer 43 GER 14:02.5 1:47.8