Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jake Coleman | 41 | NZL | 17:09.1 | 1:57.8 | ||
| 201 | Cody Nelson | 35 | USA | 17:09.1 | 1:58.3 | ||
| 203 | Matthew Bruce | 53 | Hagerman, ID | USA | 17:09.4 | 1:57.8 | |
| 204 | Jesse Pentzer | 37 | PA | USA | 17:11.1 | 1:57.8 | |
| 205 | Jaff Salim | 48 | USA | 17:11.2 | 1:57.8 | ||
| 206 | Den Balzer | 47 | GER | 17:13.0 | 1:59.2 | ||
| 207 | Bevan Roberts | 48 | GBR | 17:13.4 | 1:58.4 | ||
| 208 | Gio Vitali | 35 | GBR | 17:14.9 | 1:58.9 | ||
| 209 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 17:15.8 | 1:58.3 |
| 210 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 17:16.2 | 1:58.3 | |
| 211 | Jade Pinard | 32 | CAN | 17:18.4 | 1:58.8 | ||
| 212 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 17:19.4 | 1:58.4 |
| 213 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 17:20.7 | 1:58.3 |
| 214 | Massamaghan Kone | 39 | USA | 17:21.0 | 2:00.9 | ||
| 215 | Dr. Hartmut Schütze | 61 | AUT | 17:21.2 | 1:58.4 | ||
| 216 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 17:21.5 | 2:00.0 |
| 217 | Thomas Brown | 52 | USA | Darkhorse Rowing | 17:21.6 | 1:58.4 | |
| 218 | orlando gentil | 47 | Austin, TX | USA | 17:22.1 | 1:58.8 | |
| 219 | Juan Pablo Saborío Chacón | 31 | CRC | 17:22.9 | 1:58.4 | ||
| 220 | Matt Fales | 55 | USA | 17:24.7 | 1:59.6 | ||
| 221 | Tymek Kubicki | 28 | CAN | 17:26.1 | 1:59.5 | ||
| 222 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:26.4 | 1:59.9 |
| 223 | John Sprague | 51 | Stuttgart | GER | 17:27.0 | 1:58.7 | |
| 224 | Ross Johnson | 44 | Austin, TX | USA | 17:27.6 | 1:59.7 | |
| 225 | Guillaume Alix | 39 | FRA | 17:27.9 | 1:59.3 | ||
| 225 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 17:27.9 | 1:58.9 |
| 227 | István Győrfi | 64 | Zamárdi | HUN | 17:29.7 | 1:59.5 | |
| 228 | George Price | 32 | GBR | 17:29.9 | 1:58.9 | ||
| 229 | Alan Presley | 49 | Seattle, WA | USA | 17:30.4 | 1:58.9 | |
| 230 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 17:30.6 | 1:59.1 | |
| 231 | Oliver Klimkowsky | 52 | Berlin | GER | 17:30.7 | 1:59.2 | |
| 231 | Basti B. | 37 | GER | 17:30.7 | 1:59.2 | ||
| 233 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 17:30.9 | 1:58.6 |
| 234 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 17:31.9 | 1:59.6 |
| 235 | Darren Knopp | 40 | AB | CAN | 17:32.8 | 1:59.5 | |
| 236 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:33.2 | 1:59.3 |
| 237 | Thomas Burgat | 39 | CAN | 17:33.5 | 1:58.9 | ||
| 238 | Vincent Hornberger | 24 | USA | 17:34.1 | 2:00.6 | ||
| 239 | Steve Leavitt | 37 | Sandy, UT | USA | 17:34.9 | 1:59.4 | |
| 240 | Dan Koss | 36 | USA | 17:36.7 | 1:59.4 | ||
| 241 | Dennis Strahl | 45 | SWE | 17:37.0 | 2:02.3 | ||
| 242 | Max Lab | 39 | FRA | 17:37.5 | 2:00.6 | ||
| 243 | Anders Christensen | 37 | DEN | 17:37.7 | 1:59.1 | ||
| 244 | John Wright | 41 | USA | 17:38.3 | 2:01.7 | ||
| 245 | Dan Miller | 58 | USA | 17:38.6 | 1:59.4 | ||
| 246 | Maxime Villeneuve | 43 | Mirabel | CAN | 17:39.0 | 1:59.6 | |
| 247 | G Dahms | 59 | USA | 17:39.1 | 1:59.5 | ||
| 248 | Daniel Lee | 35 | GBR | 17:40.0 | 1:59.6 | ||
| 249 | Kym Porter | 41 | Melbourne , VIC | AUS | 17:41.7 | 2:11.2 | |
| 250 | Stephen Mattes | 52 | AUS | 17:43.3 | 1:59.7 |