Workout of the Day
« March 18, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vieden Zahariev | 64 | Fairport , NY | USA | 18:32.4 | 2:02.1 | |
| 302 | Don Bennett | 60 | Tampa, FL | USA | 18:33.3 | 2:02.4 | |
| 303 | Alistair Cook | 38 | AUS | 18:33.5 | 2:02.0 | ||
| 304 | Eric Huizinga | 57 | NED | 18:33.9 | 2:02.2 | ||
| 305 | Dae Kwon | 33 | USA | 18:34.5 | 2:02.5 | ||
| 306 | Fat T | 34 | USA | 18:35.3 | 2:03.3 | ||
| 307 | David York | 50 | Morehead, KY | USA | 18:35.6 | 2:02.4 | |
| 308 | Benedek Zsolt | 48 | HUN | 18:36.0 | 2:02.8 | ||
| 309 | Ignacio Vaccaro | 42 | NED | 18:36.8 | 2:02.5 | ||
| 310 | Adrian Jackson | 54 | Liverpool | GBR | 18:37.6 | 2:03.7 | |
| 311 | Yongyi Wu | 30 | USA | 18:39.8 | 2:02.8 | ||
| 312 | Mike Kunczt | 57 | Greenwood, IN | USA | 18:41.9 | 2:03.2 | |
| 313 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 18:42.5 | 2:03.4 |
| 314 | Mike Kool | 48 | Austin, TX | USA | 18:43.0 | 2:02.5 | |
| 315 | Paul Deitrick | 36 | USA | 18:43.2 | 2:02.7 | ||
| 316 | Stefan Haage | 55 | GER | 18:43.4 | 2:02.6 | ||
| 317 | Adam Norris | 32 | GBR | 18:43.7 | 2:03.2 | ||
| 318 | Nick Musial | 42 | USA | 18:45.2 | 2:02.7 | ||
| 319 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:45.4 | 2:02.9 |
| 320 | Imogen Scott | 41 | GBR | 18:45.5 | 2:02.8 | ||
| 321 | Maria Blumenthal | 56 | IRL | 18:46.0 | 2:03.1 | ||
| 322 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 18:46.3 | 2:02.9 | |
| 323 | Adam Baluha | 40 | USA | 18:46.9 | 2:03.3 | ||
| 324 | Frank Tomasello | 40 | USA | 18:47.0 | 2:04.7 | ||
| 325 | Matt Parr | 53 | USA | 18:47.7 | 2:03.7 | ||
| 326 | Manuel D | 42 | SUI | 18:48.2 | 2:03.1 | ||
| 327 | R Lawrence | 62 | USA | 18:49.1 | 2:03.0 | ||
| 328 | Zachary Hansen | 37 | USA | 18:49.3 | 2:03.2 | ||
| 329 | Ben Goddard | 42 | GBR | 18:50.4 | 2:03.5 | ||
| 329 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 18:50.4 | 2:03.3 |
| 331 | Linda Kærgaard Nielsen | 42 | Horsens | DEN | Horsens Roklub | 18:51.8 | 2:03.4 |
| 332 | Kevin Harte | 35 | Belfast | IRL | 18:52.3 | 2:04.3 | |
| 332 | Christopher DIEBOLD | 36 | USA | 18:52.3 | 2:03.3 | ||
| 334 | S. Scheuer | 50 | USA | 18:53.0 | 2:03.5 | ||
| 335 | Nick Schmiedeknecht | 41 | USA | 18:53.1 | 2:05.0 | ||
| 336 | Thomas Campbell | 42 | USA | 18:53.5 | 2:03.3 | ||
| 337 | Franz-Xaver Both | 41 | GER | 18:53.9 | 2:03.5 | ||
| 338 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 18:54.2 | 2:03.2 | |
| 339 | Toby Frow | 46 | GBR | 18:54.3 | 2:03.8 | ||
| 340 | Travis Church | 44 | USA | U.S. Air Force Veteran | 18:54.6 | 2:03.2 | |
| 341 | Dennis Menting | 48 | NED | 18:55.8 | 2:03.5 | ||
| 342 | BC Adams | 65 | Chichester | GBR | 18:56.3 | 2:03.3 | |
| 343 | Tyler Gootkin | 26 | USA | 18:57.2 | 2:03.8 | ||
| 344 | Frank Gulia | 58 | USA | 18:57.8 | 2:03.6 | ||
| 344 | Brian Alessio | 42 | USA | 18:57.8 | 2:03.5 | ||
| 346 | Robert Manny | 55 | USA | 18:58.0 | 2:03.6 | ||
| 347 | richard burrow | 58 | GBR | 18:59.0 | 2:04.3 | ||
| 348 | Ed Green | 51 | 19390 | USA | 18:59.3 | 2:04.4 | |
| 349 | Graham Hardy | 67 | Riverview, NSW | AUS | 18:59.9 | 2:04.0 | |
| 350 | Tikati Malakian | 26 | POR | 19:00.1 | 2:04.5 |