Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chrissy Johnson	47		USA		30:19.8	2:41.0
952	Gene Kelley	71	Tucson, AZ	USA		30:27.2	2:41.0
953	Nicole Derda	45		USA		30:29.8	2:42.1
954	Paul Robinson	57		GBR		30:30.9	2:41.5
955	Da Li	44		GER		30:36.0	2:42.5
956	Warner Brock	58		USA		30:38.3	2:42.8
957	B MacClarke	63		USA		30:39.8	2:42.8
958	Sophia li	37	Beijing	CHN		30:52.4	2:42.9
959	Heather Tedder	44		USA		30:54.1	2:42.9
960	Suhaas Karavadi	32		IND		31:05.5	2:45.8
961	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:06.2	2:43.4
962	Jennifer Dollman	36		USA		31:14.1	2:44.1
963	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:16.4	2:46.5
964	jeff whipp	54	Bristol, RI	USA		31:20.1	2:45.8
965	Christina Trescher-Süß	46		GER		31:21.5	2:44.2
966	Gunnar Knutsen	54		NOR		31:32.2	2:44.9
967	Holly Khachadoorian-Elia	48		USA		31:46.8	2:46.3
968	Andrea Walski	59		USA		31:49.3	2:46.3
969	Guido Friedl	53		GER		31:56.7	3:01.1
970	Robert Villarreal	35		USA		32:13.2	2:51.2
971	Jonathan Zhu	25		USA		32:13.9	2:50.8
972	D.D. Phillips	51	Columbus , OH	USA		32:17.9	2:48.5
973	Maureen Proffitt	57	TX	USA		32:18.7	2:47.9
974	Mark Freemesser	63	Burien, WA	USA		32:19.5	2:48.0
975	Michael Lockwood	30		USA		32:24.0	2:48.9
976	Jennifer Li	-	Saint Cloud, FL	USA		32:24.5	2:48.2
977	Abigail Gage	36	VA	USA		32:28.2	2:54.1
978	Brooksie Slaughter	55	WESTON, CO	USA		32:31.7	2:48.9
979	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	32:31.9	2:48.4
980	Suzette Spurrell	49		CAN		32:47.5	2:51.4
980	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:47.5	2:52.4
982	Michele Conner	54		USA		32:47.7	2:52.3
983	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	32:50.8	2:52.1
984	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	32:52.2	2:52.2
985	max c	12		CHN		32:58.5	2:52.3
986	Natalie M	67	WI	USA		33:06.8	2:50.8
987	Santosh Kandregula	-		USA		33:07.0	2:54.4
988	Rebekka Walker Pedersen	40	Dyssegaard	DEN		33:12.3	2:51.9
989	John Boyd	47		CAN		33:14.7	2:54.1
990	Abbie Summers	32		NED		33:23.2	2:51.9
991	Louisa Fornaro	30		USA		33:25.2	2:52.1
992	Ryan Craig	50	CA	USA		33:40.3	2:53.3
993	Tim Wainwright	49		GBR		33:42.2	2:57.9
994	toyo nomi	38	luzou	CHN		33:56.4	2:53.8
995	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	34:01.2	2:54.5
996	M S Karydis	65		USA	Darkhorse Rowing	34:15.6	2:55.4
997	Lisa Wicker	61		USA		34:16.7	2:55.6
998	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	34:36.6	2:56.7
999	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	34:42.2	2:56.9
1000	Jaclyn Kunert	43		USA		34:44.3	2:58.4