Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Derek Wilson	50	Kelowna, BC	CAN		30:13.2	2:42.5
952	Craig Holy	39		USA		30:18.4	2:42.8
953	Dustin Oosten	61	WI	USA		30:19.2	2:43.2
954	Chrissy Johnson	47		USA		30:19.8	2:41.0
955	Gene Kelley	71		USA		30:27.2	2:41.0
956	Nicole Derda	45		USA		30:29.8	2:42.1
957	Paul Robinson	57		GBR		30:30.9	2:41.5
958	Da Li	44		GER		30:36.0	2:42.5
959	Warner Brock	58		USA		30:38.3	2:42.8
960	B MacClarke	63		USA		30:39.8	2:42.8
961	Sophia li	37	Beijing	CHN		30:52.4	2:42.9
962	Heather Tedder	44		USA		30:54.1	2:42.9
963	Suhaas Karavadi	32		IND		31:05.5	2:45.8
964	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:06.2	2:43.4
965	Jennifer Dollman	36		USA		31:14.1	2:44.1
966	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:16.4	2:46.5
967	jeff whipp	54	Bristol, RI	USA		31:20.1	2:45.8
968	Christina Trescher-Süß	46		GER		31:21.5	2:44.2
969	Gunnar Knutsen	54		NOR		31:32.2	2:44.9
970	Holly Khachadoorian-Elia	48		USA		31:46.8	2:46.3
971	Andrea Walski	59		USA		31:49.3	2:46.3
972	Guido Friedl	53		GER		31:56.7	3:01.1
973	Robert Villarreal	35		USA		32:13.2	2:51.2
974	Jonathan Zhu	25		USA		32:13.9	2:50.8
975	D.D. Phillips	51	Columbus , OH	USA		32:17.9	2:48.5
976	Maureen Proffitt	57	TX	USA		32:18.7	2:47.9
977	Mark Freemesser	63	Burien, WA	USA		32:19.5	2:48.0
978	Michael Lockwood	30		USA		32:24.0	2:48.9
979	Jennifer Li	-	Saint Cloud, FL	USA		32:24.5	2:48.2
980	Abigail Gage	36	VA	USA		32:28.2	2:54.1
981	Brooksie Slaughter	55	WESTON, CO	USA		32:31.7	2:48.9
982	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	32:31.9	2:48.4
983	Suzette Spurrell	49		CAN		32:47.5	2:51.4
983	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:47.5	2:52.4
985	Michele Conner	54		USA		32:47.7	2:52.3
986	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	32:50.8	2:52.1
987	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	32:52.2	2:52.2
988	max c	12		CHN		32:58.5	2:52.3
989	Natalie M	67	WI	USA		33:06.8	2:50.8
990	Santosh Kandregula	-		USA		33:07.0	2:54.4
991	Rebekka Walker Pedersen	40	Dyssegaard	DEN		33:12.3	2:51.9
992	John Boyd	47		CAN		33:14.7	2:54.1
993	Abbie Summers	32		NED		33:23.2	2:51.9
994	Louisa Fornaro	30		USA		33:25.2	2:52.1
995	Ryan Craig	50	CA	USA		33:40.3	2:53.3
996	Tim Wainwright	49		GBR		33:42.2	2:57.9
997	toyo nomi	38	luzou	CHN		33:56.4	2:53.8
998	Dora Choi	57	WA	USA		34:01.2	2:54.5
999	M S Karydis	65		USA	Darkhorse Rowing	34:15.6	2:55.4
1000	Lisa Wicker	61		USA		34:16.7	2:55.6