Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Craig Holy	39		USA		30:18.4	2:42.8
952	Dustin Oosten	61	WI	USA		30:19.2	2:43.2
953	Chrissy Johnson	47		USA		30:19.8	2:41.0
954	Gene Kelley	71		USA		30:27.2	2:41.0
955	Nicole Derda	45		USA		30:29.8	2:42.1
956	Paul Robinson	57		GBR		30:30.9	2:41.5
957	Da Li	44		GER		30:36.0	2:42.5
958	Warner Brock	58		USA		30:38.3	2:42.8
959	B MacClarke	63		USA		30:39.8	2:42.8
960	Sophia li	37	Beijing	CHN		30:52.4	2:42.9
961	Heather Tedder	44		USA		30:54.1	2:42.9
962	Suhaas Karavadi	32		IND		31:05.5	2:45.8
963	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:06.2	2:43.4
964	Jennifer Dollman	36		USA		31:14.1	2:44.1
965	Irmi Granget	60	Bergen	GER	Team Ruderathlet	31:16.4	2:46.5
966	jeff whipp	54	Bristol, RI	USA		31:20.1	2:45.8
967	Christina Trescher-Süß	46		GER		31:21.5	2:44.2
968	Gunnar Knutsen	54		NOR		31:32.2	2:44.9
969	Holly Khachadoorian-Elia	48		USA		31:46.8	2:46.3
970	Andrea Walski	59		USA		31:49.3	2:46.3
971	Guido Friedl	53		GER		31:56.7	3:01.1
972	Robert Villarreal	35		USA		32:13.2	2:51.2
973	Jonathan Zhu	25		USA		32:13.9	2:50.8
974	D.D. Phillips	51	Columbus , OH	USA		32:17.9	2:48.5
975	Maureen Proffitt	57	TX	USA		32:18.7	2:47.9
976	Mark Freemesser	63	Burien, WA	USA		32:19.5	2:48.0
977	Michael Lockwood	30		USA		32:24.0	2:48.9
978	Jennifer Li	-	Saint Cloud, FL	USA		32:24.5	2:48.2
979	Abigail Gage	36	VA	USA		32:28.2	2:54.1
980	Brooksie Slaughter	55	WESTON, CO	USA		32:31.7	2:48.9
981	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	32:31.9	2:48.4
982	Suzette Spurrell	49		CAN		32:47.5	2:51.4
982	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:47.5	2:52.4
984	Michele Conner	54		USA		32:47.7	2:52.3
985	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	32:50.8	2:52.1
986	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	32:52.2	2:52.2
987	max c	12		CHN		32:58.5	2:52.3
988	Natalie M	67	WI	USA		33:06.8	2:50.8
989	Santosh Kandregula	-		USA		33:07.0	2:54.4
990	Rebekka Walker Pedersen	40	Dyssegaard	DEN		33:12.3	2:51.9
991	John Boyd	47		CAN		33:14.7	2:54.1
992	Abbie Summers	32		NED		33:23.2	2:51.9
993	Louisa Fornaro	30		USA		33:25.2	2:52.1
994	Ryan Craig	50	CA	USA		33:40.3	2:53.3
995	Tim Wainwright	49		GBR		33:42.2	2:57.9
996	toyo nomi	38	luzou	CHN		33:56.4	2:53.8
997	Dora Choi	57	WA	USA		34:01.2	2:54.5
998	M S Karydis	65		USA	Darkhorse Rowing	34:15.6	2:55.4
999	Lisa Wicker	61		USA		34:16.7	2:55.6
1000	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	34:36.6	2:56.7