Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	노준 박	39		KOR		26:50.9	2:31.7
852	Steve Ryan	55		USA		26:52.0	2:28.5
853	Sam Wood	52		GBR		26:55.0	2:30.1
854	Melanie Baker	61	Brevard, NC	USA		26:55.8	2:28.7
855	Jill Snethen	55	Princeton, IL	USA	Street Parking	26:57.9	2:29.3
856	Hans Berggreen	61	Roskilde 🇩🇰	DEN		26:58.4	2:28.9
857	Olli Deiters	55		GER		26:59.2	2:33.1
857	Trisha Smith	49	CA	USA		26:59.2	2:29.4
859	Yardie Gyal	52		USA		26:59.6	2:29.6
860	Mauro Fardin	37		ITA		26:59.8	2:29.6
861	Ryan Mitchell	39		USA		27:00.2	2:29.4
862	Harry Lim	45	Orlando, FL	USA		27:01.0	2:29.1
863	Katja Haas	53		GER		27:01.8	2:29.3
864	Don Eckert	60	Norwalk, CT	USA		27:05.2	2:30.3
865	Wencheng Li	34	Changji	CHN	亦可赛艇	27:06.8	2:30.8
866	Jane Monaghan	50		GBR		27:09.2	2:30.4
867	Rolf Sandstad	70		NOR		27:09.8	2:30.1
868	Carrie B	36		CAN		27:14.2	2:30.0
869	Riccardo Russo	44		ITA		27:14.3	2:30.7
870	J. Ryan Stinnett	37		GBR		27:16.4	2:30.2
871	Tracey Reed	44		USA		27:17.2	2:30.2
872	Christine Young	48	CA	USA		27:17.4	2:30.3
873	Trudy Kaltner	45		USA		27:21.6	2:30.9
874	Nicole St Hilaire	37		USA		27:21.8	2:30.6
875	Bill Murphy	52		USA		27:22.9	2:30.6
876	fh cheng	29		CHN		27:27.1	2:30.9
877	Tina Denyer	42		GBR		27:28.1	2:31.0
878	samir shah	51		USA		27:31.1	2:30.8
879	Joseph Kohn	55		USA		27:31.2	2:31.0
880	Ryan H	39		USA		27:33.8	2:34.5
881	Keith Forbes	56		GBR		27:35.4	2:32.5
882	Stavros Tziaferis	48		GRE		27:37.8	2:31.5
883	Veronica Andersen	33		NOR		27:38.2	2:31.5
884	Florence Borremans	53		FRA		27:38.6	2:31.6
885	Kenneth Rasmussen	46		DEN		27:38.7	2:31.5
886	Brigitte De Wilde	63		BEL		27:46.8	2:32.2
887	Jeff Kacz	33		USA		27:50.6	2:33.3
888	Andy Boyle	56	Coopersburg, PA	USA		27:59.5	2:34.6
888	Andrew Forrest	36		GBR		27:59.5	2:34.4
890	Hiroaki Fukushima	55	saga	JPN		28:00.1	2:32.6
891	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	28:03.5	2:32.9
892	M C	58		USA	USMC Veterans	28:04.2	2:32.6
893	Mark Woods	41		USA		28:05.9	2:33.6
894	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	28:07.4	2:33.2
895	Carlos Bandala	53	Mexico City	MEX		28:10.6	2:33.7
896	Dana Spisak	48	AL	USA		28:11.4	2:34.1
897	Laura Miller	61	Arcata, CA	USA	Humboldt Bay Rowing Association	28:17.1	2:36.0
898	Lars Abrahamsson	67		SWE		28:19.1	2:33.8
899	John Lanigan	67		USA		28:23.3	2:34.3
900	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	28:24.8	2:34.3