Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Cheesman	47	Crickhowell	GBR	Darkhorse Rowing	26:48.8	2:29.4
852	Tiffany Wingate	41		USA		26:50.6	2:28.7
853	노준 박	39		KOR		26:50.9	2:31.7
854	Steve Ryan	55		USA		26:52.0	2:28.5
855	Sam Wood	52		GBR		26:55.0	2:30.1
856	Melanie Baker	61	Brevard, NC	USA		26:55.8	2:28.7
857	Jill Snethen	55	Princeton, IL	USA		26:57.9	2:29.3
858	Hans Berggreen	61	Roskilde 🇩🇰	DEN		26:58.4	2:28.9
859	Olli Deiters	55		GER		26:59.2	2:33.1
859	Trisha Smith	49	CA	USA		26:59.2	2:29.4
861	Yardie Gyal	52		USA		26:59.6	2:29.6
862	Mauro Fardin	37		ITA		26:59.8	2:29.6
863	Ryan Mitchell	39		USA		27:00.2	2:29.4
864	Harry Lim	45	Orlando, FL	USA		27:01.0	2:29.1
865	Katja Haas	53		GER		27:01.8	2:29.3
866	Don Eckert	60	Norwalk, CT	USA		27:05.2	2:30.3
867	Wencheng Li	34	Changji	CHN	亦可赛艇	27:06.8	2:30.8
868	Jane Monaghan	50		GBR		27:09.2	2:30.4
869	Rolf Sandstad	70		NOR		27:09.8	2:30.1
870	Carrie B	36		CAN		27:14.2	2:30.0
871	Riccardo Russo	44		ITA		27:14.3	2:30.7
872	J. Ryan Stinnett	37		GBR		27:16.4	2:30.2
873	Tracey Reed	44		USA		27:17.2	2:30.2
874	Christine Young	48	CA	USA		27:17.4	2:30.3
875	Trudy Kaltner	45		USA		27:21.6	2:30.9
876	Nicole St Hilaire	37		USA		27:21.8	2:30.6
877	Bill Murphy	52		USA		27:22.9	2:30.6
878	fh cheng	29		CHN		27:27.1	2:30.9
879	Tina Denyer	42		GBR		27:28.1	2:31.0
880	samir shah	51		USA		27:31.1	2:30.8
881	Joseph Kohn	55		USA		27:31.2	2:31.0
882	Ryan H	39		USA		27:33.8	2:34.5
883	Keith Forbes	56		GBR		27:35.4	2:32.5
884	Stavros Tziaferis	48		GRE		27:37.8	2:31.5
885	Veronica Andersen	33		NOR		27:38.2	2:31.5
886	Florence Borremans	53		FRA		27:38.6	2:31.6
887	Kenneth Rasmussen	46		DEN		27:38.7	2:31.5
888	Brigitte De Wilde	63		BEL		27:46.8	2:32.2
889	Jeff Kacz	33		USA		27:50.6	2:33.3
890	Andy Boyle	56	Coopersburg, PA	USA		27:59.5	2:34.6
890	Andrew Forrest	36		GBR		27:59.5	2:34.4
892	Hiroaki Fukushima	55	saga	JPN		28:00.1	2:32.6
893	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	28:03.5	2:32.9
894	M C	58		USA	USMC Veterans	28:04.2	2:32.6
895	Mark Woods	41		USA		28:05.9	2:33.6
896	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	28:07.4	2:33.2
897	Carlos Bandala	53	Mexico City	MEX		28:10.6	2:33.7
898	Dana Spisak	48	AL	USA		28:11.4	2:34.1
899	Laura Miller	61	Arcata, CA	USA	Humboldt Bay Rowing Association	28:17.1	2:36.0
900	Lars Abrahamsson	67		SWE		28:19.1	2:33.8