Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Los Mestos	43		CZE		24:56.0	2:22.4
752	Anthony Pylant	42	San Antonio, TX	USA		24:56.8	2:22.4
753	Jason Grubbs	54	Metairie , LA	USA		24:57.4	2:22.9
754	Laura Baxley	57		USA		24:59.8	2:22.9
755	Kevin Fossali	59		GBR		25:01.6	2:23.3
756	Bill Ussler	71	Santa Cruz, CA	USA		25:02.7	2:22.9
757	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	25:03.7	2:23.1
758	Rianne Van Mourik	37		NED		25:04.0	2:25.5
759	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	25:05.2	2:22.8
760	Bruno Venegas	32	Los Angeles	USA		25:05.5	2:23.6
761	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	25:07.7	2:23.3
762	Gene Blanton	56	Palos Verdes Estates, CA	USA		25:07.8	2:23.4
763	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	25:08.1	2:23.2
764	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		25:08.6	2:23.7
765	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	25:08.9	2:23.5
766	sheryl pardo	62		USA		25:10.4	2:24.0
767	Heidie Loudermilk	39	IL	USA		25:10.6	2:23.4
768	Philip Vann	50	Henley on Thames	GBR		25:11.1	2:24.0
769	Greg Bergbower	45		USA		25:13.1	2:24.6
769	Paul Dukes	42		CAN		25:13.1	2:25.0
771	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	25:13.4	2:23.4
772	颜俊琦	33		CHN		25:15.8	2:26.1
773	David Warholak	-	PA	USA		25:20.5	2:23.9
774	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:21.0	2:24.8
775	Rachel Wilkinson	47		GBR	RowElite Crew	25:21.5	2:24.3
776	Guillaume Pelé	38		FRA		25:22.0	2:24.1
777	James Hall	54	AZ	USA		25:24.2	2:23.9
778	TNJ RANDRIA	34		MAD		25:24.7	2:36.0
779	Megan Sipe	40		USA		25:25.0	2:24.3
780	Colin Shirriff	65	TORONTO	CAN		25:26.6	2:24.0
781	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	25:27.2	2:24.5
782	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	25:29.0	2:24.9
783	Joseph Kash	55	Naperville, IL	USA		25:30.1	2:24.5
784	Tim K	27		GER		25:30.3	2:24.2
785	Aaron Ryan	50	Brea, CA	USA	RowAlong	25:31.1	2:25.5
786	Kirsty Nicholson	37	Glasgow	GBR		25:31.9	2:24.4
786	Jamie Patterson	39		CAN		25:31.9	2:24.7
788	Katie Ferguson	51	Farmington, NY	USA		25:32.8	2:24.3
789	Allison Goldberg	42		USA		25:33.0	2:24.5
790	Caitlin Burke	56	MD	USA		25:33.4	2:24.4
791	Mohammed Benzakour	55	Marrakech	MAR		25:34.3	2:24.6
792	katie blieden	41		USA		25:34.6	2:25.6
792	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	25:34.6	2:25.0
794	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	25:35.9	2:25.0
795	Ayn Eklund	48	IA	USA		25:36.2	2:24.9
796	Fiona Shackleton	56	Leeds	GBR		25:39.0	2:24.7
797	Revak Tyagi	40	Gilroy, CA	USA		25:39.6	2:25.8
798	Simon Land	42		GER		25:40.0	2:24.7
799	wang tele	49		CHN		25:41.0	2:25.1
800	Valerie Dunn	53		USA	Northern Virginia Rowing Club	25:41.2	2:25.0