Workout of the Day

« March 18, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Los Mestos	43		CZE		24:56.0	2:22.4
752	Anthony Pylant	42	San Antonio, TX	USA		24:56.8	2:22.4
753	Jason Grubbs	54	Metairie , LA	USA		24:57.4	2:22.9
754	Laura Baxley	57		USA		24:59.8	2:22.9
755	Kevin Fossali	59		GBR		25:01.6	2:23.3
756	Bill Ussler	71	Santa Cruz, CA	USA		25:02.7	2:22.9
757	Rianne Van Mourik	37		NED		25:04.0	2:25.5
758	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	25:05.2	2:22.8
759	Bruno Venegas	32	Los Angeles	USA		25:05.5	2:23.6
760	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	25:07.7	2:23.3
761	Gene Blanton	56	Palos Verdes Estates, CA	USA		25:07.8	2:23.4
762	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	25:08.1	2:23.2
763	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		25:08.6	2:23.7
764	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	25:08.9	2:23.5
765	sheryl pardo	62		USA		25:10.4	2:24.0
766	Heidie Loudermilk	39	IL	USA		25:10.6	2:23.4
767	Philip Vann	50	Henley on Thames	GBR		25:11.1	2:24.0
768	Greg Bergbower	45		USA		25:13.1	2:24.6
768	Paul Dukes	42		CAN		25:13.1	2:25.0
770	Stephen Tabb	72	Tallahassee, FL	USA		25:13.4	2:23.4
771	颜俊琦	33		CHN		25:15.8	2:26.1
772	David Warholak	-	PA	USA		25:20.5	2:23.9
773	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:21.0	2:24.8
774	Rachel Wilkinson	47		GBR	RowElite Crew	25:21.5	2:24.3
775	Guillaume Pelé	38		FRA		25:22.0	2:24.1
776	James Hall	54	AZ	USA		25:24.2	2:23.9
777	TNJ RANDRIA	34		MAD		25:24.7	2:36.0
778	Megan Sipe	40		USA		25:25.0	2:24.3
779	Colin Shirriff	65	TORONTO	CAN		25:26.6	2:24.0
780	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	25:27.2	2:24.5
781	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	25:29.0	2:24.9
782	Joseph Kash	55	Naperville, IL	USA		25:30.1	2:24.5
783	Tim K	27		GER		25:30.3	2:24.2
784	Aaron Ryan	50	Brea, CA	USA	RowAlong	25:31.1	2:25.5
785	Kirsty Nicholson	37	Glasgow	GBR		25:31.9	2:24.4
785	Jamie Patterson	39		CAN		25:31.9	2:24.7
787	Katie Ferguson	51	Farmington, NY	USA		25:32.8	2:24.3
788	Allison Goldberg	42		USA		25:33.0	2:24.5
789	Caitlin Burke	56	MD	USA		25:33.4	2:24.4
790	Mohammed Benzakour	55	Marrakech	MAR		25:34.3	2:24.6
791	katie blieden	41		USA		25:34.6	2:25.6
791	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	25:34.6	2:25.0
793	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	25:35.9	2:25.0
794	Ayn Eklund	48	IA	USA		25:36.2	2:24.9
795	Fiona Shackleton	56	Leeds	GBR		25:39.0	2:24.7
796	Revak Tyagi	40	Gilroy, CA	USA		25:39.6	2:25.8
797	Simon Land	42		GER		25:40.0	2:24.7
798	wang tele	49		CHN		25:41.0	2:25.1
799	Valerie Dunn	53		USA	Prince William Rowing Club	25:41.2	2:25.0
800	Daniel Johansson	40		SWE		25:42.0	2:26.2